Tabbouleh Salad Recipe

Looking for an easy Tabbouleh Salad recipe? Learn how to make Tabbouleh Salad using healthy ingredients.


Submitted by lizzie_fuhr

Makes 6 servings



http://www.fitsugar.com/Healthy-Tabbouleh-Salad-Recipe-28160513

Recipe Ingredients for Tabbouleh Salad

1/3 cup Bulgur, Dry
2 cups finely chopped ripe tomatoes (1 pound)
3 cups chopped Parsley
1/2 cup finely chopped mint
1/2 cup minced white onion
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1/2 teaspoon allspice
1/4 cup extra-virgin olive oil
3/4 cup fresh lemon juice
2 large scallions, thinly sliced

Recipe Directions for Tabbouleh Salad

http://www.fitsugar.com/Healthy-Tabbouleh-Salad-Recipe-28160513
Categories

Vegetables

Nutrition Facts
Serving Size 153.3g
Amount Per Serving
Calories
137
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
219mg
9%
Potassium
429mg
12%
Total Carbohydrates
14.8g
5%
Dietary Fiber
4.1g
16%
Sugars
2.9g
Protein
3.0g
Vitamin A 67% Vitamin C 106%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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