Tabouleh Recipe

More Recipes:

Recipes with parsley
Recipes with herbs
Recipes with onions

Looking for an easy Tabouleh recipe? Learn how to make Tabouleh using healthy ingredients.

Submitted by lexicat1

Makes 16 servings

Lebanese parsley salad

Recipe Ingredients for Tabouleh

3	cups parsley
3	medium tomatoes
1/2	large onion
1/3	cup bulgur wheat
2	tbsp Extra virgin olive oil
1/3	cup lemon juice
1	Salt

Recipe Directions for Tabouleh

Chop parsley, tomato and onion. Mix together with EVOO & lemon juice. Soak bulgur wheat in water, then drain and add to greans. Mix and enjoy!

Categories

Main Dish, Salads

Serving Size 48.7g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

0.2g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

18mg

Total Carbohydrates

4.7g

Dietary Fiber

1.2g

Sugars

1.0g

Protein

0.9g

Vitamin A 23%	•	Vitamin C 34%
Calcium 2%	•	Iron 4%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

No cholesterol

Low in sodium

High in dietary fiber

High in iron

High in potassium

Very high in vitamin A

Very high in vitamin C

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