Tabouleh Recipe

Looking for an easy Tabouleh recipe? Learn how to make Tabouleh using healthy ingredients.


Submitted by lexicat1

Makes 16 servings



Lebanese parsley salad

Recipe Ingredients for Tabouleh

3 cups parsley
3 medium tomatoes
1/2 large onion
1/3 cup bulgur wheat
2 tbsp Extra virgin olive oil
1/3 cup lemon juice
1 Salt

Recipe Directions for Tabouleh

Chop parsley, tomato and onion. Mix together with EVOO & lemon juice. Soak bulgur wheat in water, then drain and add to greans. Mix and enjoy!
Categories

Main Dish, Salads

Nutrition Facts
Serving Size 48.7g
Amount Per Serving
Calories
36
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
142mg
4%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.2g
5%
Sugars
1.0g
Protein
0.9g
Vitamin A 23% Vitamin C 34%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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