Tabouli Recipe

Looking for an easy Tabouli recipe? Learn how to make Tabouli using healthy ingredients.


Submitted by aiko

Makes 4 servings



Tabouli based on Moosewood cookbook

Recipe Ingredients for Tabouli

1 cup bulgur wheat
2 tomatoes, medum
1 cup parsley
3 T olive oil
1 clove garlic
1/4 cup lemon juice

Recipe Directions for Tabouli

  1. Boil bulgur wheat in 1.5 cup water. About 5 min. Turn off stove and cover with lid. Sit for 15 min

  2. Add 1 t. salt, lemon juice, garlic to the cooked bulgar wheat

  3. Add finely chopped parsley and diced tomatoes.

  4. Marinate in refrigerator for 2-3 hours

Categories

Salads

Nutrition Facts
Serving Size 137.6g
Amount Per Serving
Calories
231
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
394mg
11%
Total Carbohydrates
31.4g
10%
Dietary Fiber
7.7g
31%
Sugars
2.2g
Protein
5.3g
Vitamin A 36% Vitamin C 58%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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