Classic salad that tastes better the longer it sits in the fridge
| 1 | cup bulgur wheat |
| 1 1/2 | cups water |
| 1 1/2 | tsp salt |
| 1/4 | cup lemon juice |
| 2 | tbsp olive oil |
| 4 | tbsp onion |
| 1 | cup parsley |
| 1/2 | cup fresh mint |
| 4 | tomatoes |
- add bulgur wheat to boiling water and let stand for 30 minutes
- combine oil, lemon juice, garlic, salt and pepper
- finely chop parsley, onion, mint, and tomatoes
- mix all together well
Appetizers, Brunch, Salads, Side Dish, Snacks
| Nutrition Facts | ||||||
Serving Size 153.8g |
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Amount Per Serving |
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Calories 110 Calories from Fat
34 |
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% Daily Value* |
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Total Fat
3.8g 6%
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Saturated Fat
0.5g 3%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
449mg 19%
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Total Carbohydrates
17.8g 6%
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Dietary Fiber
4.6g 18%
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Sugars
2.1g |
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Protein
3.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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