Tabouli Recipe


Submitted by dayronnau

Makes 8 servings


From Moosewood Cookbook

Ingredients
1 cup Bulgur, Dry
1 teaspoon salt
1/4 cup lemon juice
1/8 cup olive oil
2 cloves garlic
2 green onions
1 cup parsley
1 tomato
1/2 cucumber
1/2 cup red onion
Directions
  1. Soak bulgur in 1 1/2 cup boiling water for 30 minutes.

  2. Stir together with remaining ingredients.

Categories

Salads

Nutrition Facts
Serving Size 75.0g
Amount Per Serving
Calories
104
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
300mg
12%
Total Carbohydrates
16.6g
6%
Dietary Fiber
3.8g
15%
Sugars
1.2g
Protein
2.7g
Vitamin A 15% • Vitamin C 27%
Calcium 3% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
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