Taco Salad Recipe

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Looking for an easy Taco Salad recipe? Learn how to make Taco Salad using healthy ingredients.

Submitted by sklong

Makes 2 servings

Salad

Recipe Ingredients for Taco Salad

1/2	head lettuce
3 1/2	c. black beans
1	tomato
1	oz. tortilla chips
1	bell pepper
2	oz. cheddar cheese

Recipe Directions for Taco Salad

Warm black beans
Layer chips, black beans, lettuce, and tomato. Top with grated sharp cheddar cheese.
Serve with salsa

Categories

Beans, Main Dish, Salads, Mexican

Serving Size 669.0g

Amount Per Serving

Calories

611

Calories from Fat

159

% Daily Value^*

Total Fat

17.7g

27%

Saturated Fat

7.1g

36%

Trans Fat

0.0g

Cholesterol

27mg

Sodium

317mg

13%

Total Carbohydrates

79.9g

27%

Dietary Fiber

24.1g

96%

Sugars

4.9g

Protein

33.6g

Vitamin A 57%	•	Vitamin C 137%
Calcium 47%	•	Iron 39%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in cholesterol

Low in sodium

Low in sugar

High in dietary fiber

Very high in vitamin C

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