Taco Soup Recipe

Looking for an easy Taco soup recipe? Learn how to make Taco soup using healthy ingredients.


Submitted by laurakc

Makes 4 servings



A variation on a Weight Watchers favorite. This soup is easy, very flavorful, and filling.

Recipe Ingredients for Taco soup

5 cups beans, canned (pinto, chili hot beans, kidney beans, whatever you prefer)
1 1/2 cups corn, drained
1 1/2 cups tomatoes, crushed
8 ounces chopped frozen spinach (one box)
1/2 cup vegetable broth

Recipe Directions for Taco soup

Mix all ingredients in a large pot. Add one package of taco seasoning mix. Heat over a low flame. Serve as is, or mix in some fat free sour cream, jalepenos, or tomato salsa.
Categories

Beans, Soup, American-Southwestern, Quick, Vegetarian

Nutrition Facts
Serving Size 337.8g
Amount Per Serving
Calories
120
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
918mg
26%
Total Carbohydrates
25.1g
8%
Dietary Fiber
8.1g
32%
Sugars
5.4g
Protein
7.0g
Vitamin A 137% Vitamin C 82%
Calcium 11% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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