does anyone know where i could find out how many calories you burn while doing the diffrent work outs? I've looked all over the place but can't find it!
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I just log my Tae Bo workout as "judo", which in the CC database includes kickboxing. According to CC, kickboxing burns 739 cals/hour.
i found a site just for taebo and it said around 500 an hour.
It makes a big difference how much you weigh when you are figuring out how much you burn. This site takes that into account so find something close and use it.
vmcbutterfly is the 500 calories an hour for all the workouts in general? Because when i do diffrent ones i feel that in some i work harder than others.
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