Nutritional information for breakfast

• Bananas
• Coffee (Filter)
• Coffee - Black
• Egg, Whole - Cooked, Fried
• Oats, Regular And Quick And Instant, Unenriched - Cooked With Water, Without Salt
• Egg, Whole - Cooked, Hard-boiled
• Milk, Reduced Fat, Fluid, 2% Milkfat - With Added Vitamin A
• Milk, Lowfat, Fluid, 1% Milkfat - With Added Vitamin A
• Milk, Nonfat, Fluid - Without Added Vitamin A (Fat Free Or Skim)
• Egg, Whole - Cooked, Scrambled
• (Big G Cereals) Cheerios
• Egg, White - Raw, Fresh
• (The Quaker Oats, Co.) Oatmeal Instant Maple And Brown Sugar - Prepared With Water
• Milk, Nonfat, Fluid - With Added Vitamin A (Fat Free Or Skim)
• Sugars, Granulated
• (General Mills) Honey Nut Cheerios
• (Kashi Company) Golean Crunch! Original - Hot and Cold Cereals
• Egg, Whole - Cooked, Poached
• (Yoplait) Light Yogurt - Fat Free
• Blueberries
• Orange Juice
• (Dole) Banana
• (Special K) Red Berries Cereal
• Strawberries
• Egg, Scrambled
• (The Quaker Oats, Co.) Old Fashioned Quaker Oats
• (The Quaker Oats, Co.) Instant Oatmeal - Maple & Brown Sugar, Lower Sugar@ 4%
• Cream, Fluid, Half And Half
• (Special K) Special K
• (The Quaker Oats, Co.) Oatmeal Instant with Apples and Cinnamon - Prepared With Water
• (Kellogg, Co.) Raisin Bran - Cereal
• Coffee - Regular, Ground or Instant
• Bread, Whole-wheat, Commercially Prepared, Toasted
• (Kellogg, Co.) Frosted Mini Wheats Bite Size - Lightly sweetened whole grain cereal
• (Big G Cereals) Multi Grain Cheerios
• Pork, Cured, Bacon - Cooked, Broiled, Pan-fried Or Roasted
• (Kashi Company) Kashi Golean Cereal Original - Hot and Cold Cereals
• (The Quaker Oats, Co.) Instant Oatmeal - High Fiber, Maple & Brown Sugar
• (Egg Beaters) Egg Beaters
• Banana - Raw
• Egg, Whole - Raw, Fresh
• (Thomas') English Muffin - Original
• Sugars, Brown
• Raisins, Seedless
• Oats, Regular And Quick And Instant, Unenriched, Dry
• Bagels, Toasted
• (Kellogg, Co.) Corn Flakes
• (Tops) Frozen Blueberries - Unsweetened
• Egg, Whole - Cooked, Omelet
• (Egg Beaters) Egg Beaters
• Peanut Butter, Smooth Style - With Salt
• (Big G Cereals) Fiber One
• (Thomas') English Muffin, Light Multi Grain
• (All-Bran) Original Cereal
• (Special K) Vanilla Almond Cereal
• Grapefruit - Raw, Pink And Red, All Areas
• (Coffee-Mate) Original - Powder
• (Coffee-Mate) French Vanilla - Liquid
• (Weetabix) Breakfast Cereal - Weetabix
• Butter - With Salt
• (Big G Cereals) Fiber One Honey Clusters
• Honey, Strained Or Extracted
• Bread, Whole-wheat, Commercially Prepared
• Melons, Cantaloupe
• (Dannon) Light 'n Fit Nonfat Vanilla
• (Post) Honey Bunches of Oats with Almonds
• (Post) Grape-nuts Cereal
• (Coffee-Mate) Fat Free French Vanilla - Liquid
• Milk - Semi Skimmed
• (Country Choice Organic) Old Fashioned Oats - Classic Oatmeal
• (Kashi Company) Heart to Heart Cereal Honey Toasted Oat - Hot and Cold Cereals
• (Kellogg's) Special K Fruit & Yogurt - Special K
• Bread, White, Commercially Prepared, Toasted
• (All-Bran) Bran Buds
• (Tropicana ) Orange Juice Original - Tropicana Pure Premium
• Bread, Mixed-grain, Toasted - (Includes Whole-grain, 7-grain)
• Cream Cheese
• (Silk) Soymilk Vanilla - Half-Pint Quart Half-Gallon
• Bread, Mixed-grain - (Includes Whole-grain, 7-grain)
• Soy Milk, Fluid
• Raspberries
• (General Mills) Cheerios
• (Louis Rich) Turkey Bacon
• (Rice Krispies) Rice Krispies
• Apple - raw, with skin
• Oranges
• (Kellogg's) Special K Original
• (Splenda) SPLENDA No Calorie
• (Post) Raisin Bran Cereal
• (Whole Foods Market) Banana - 1 med.
• (Kellogg's) Special K Red Berries Cereal - Special K
• English Muffins, Whole-wheat, Toasted
• (General Mills) Whole Grain Total
• (The Quaker Oats, Co.) Oatmeal Instant Low Sodium - Prepared With Water
• Milk, Nonfat, Fluid - With Added Nonfat Milk Solids And Vitamin A (Fat Free Or Skim)
• (Tropicana ) Orange Juice Calcium + Vitamin D - Tropicana Pure Premium
• (Morningstar Farms) Veggie Breakfast Sausage Patties
• (Eggo) Lowfat Nutri-Grain Waffles
• Syrups, Maple
• (The Quaker Oats, Co.) Oatmeal Instant Fruit And Cream Variety - Prepared With Water