Nutritional information for grains

• Rice, Brown, Long-grain, Cooked
• Quinoa - Uncooked
• Couscous, Cooked
• Rice, Brown, Medium-grain, Cooked
• Barley, Pearled, Cooked
• (Arrowhead Mills) Quinoa - Dry Weight
• Rice, White, Long-grain, Regular, Cooked
• Wild Rice, Cooked
• (The Quaker Oats, Co.) Old Fashioned Quaker Oats
• Bulgur, Cooked
• Oats, Regular And Quick And Instant, Unenriched - Cooked With Water, Without Salt
• Bread, Whole-wheat, Commercially Prepared
• (Eden Foods) Quinoa, Organic - Pasta & Quinoa/Organic Quinoa
• Millet, Cooked
• (Arrowhead Mills) White Basmati Rice
• (Country Choice Organic) Old Fashioned Oats - Classic Oatmeal
• (Bob's Red Mill) Quinoa Organic Grain
• (Minute Rice) Brown Rice
• Rice, White, Medium-grain, Cooked
• (Uncle Ben's) Fast & Natural Whole Grain Brown Rice - Instant
• Spaghetti, Whole-wheat, Cooked
• Oats, Regular And Quick And Instant, Unenriched, Dry
• Wheat Germ, Toasted, Plain
• Co Us Cous - Cooked
• (Arrowhead Mills) Bulgur Wheat
• Buckwheat Groats, Roasted, Cooked
• Oat Bran - Raw
• (Compliments) Rice Basmati
• (Riviana Foods) Success Brown Rice
• Bread, Pita, Whole-wheat
• (Arrowhead Mills) Brown Basmati Rice
• Barley
• Rice, White, Short-grain, Cooked
• Bread, White, Commercially Prepared - (Includes Soft Bread Crumbs)
• (Hodgson Mill) Whole Wheat Couscous
• (Lundberg) Short Grain - Brown Rice/Organic
• (Arrowhead Mills) Raw Wheat Germ
• (Country Choice Organic) Steel Cut Oatmeal - Classic Oatmeal
• Buckwheat
• Bulgur, Dry
• (Thomas') English Muffin, Hearty Grains - Honey Wheat
• (Arrowhead Mills) Pearled Barley
• (Mission Foods) 6" Low Carb Whole Wheat Tortillas 10ct
• Bread, Mixed-grain - (Includes Whole-grain, 7-grain)
• Wheat Bran, Crude
• (Near East) Toasted Pine Nut Couscous
• (Oroweat) Sandwich Thins - 100% Whole Wheat
• Oats
• Flaxseed
• (Kashi Company) 7 Whole Grain Pilaf
• (Triscuit) Crackers Baked Whole Grain Wheat Original
• (Dempster's) WholeGrains - Ancient Grains
• (Nature's Own) Nature's Own 100% Whole Wheat
• (Minute Rice) White Rice
• Rice, Brown, Medium-grain - Raw
• (Arrowhead Mills) Steel Cut Oats Hot Cereal
• (Oroweat) 100% Whole Wheat English Muffin
• (Bob's Red Mill) Flaxseed Meal
• (The Quaker Oats, Co.) Oatmeal Instant Maple And Brown Sugar - Prepared With Water
• Popcorn, Air-popped
• Cornmeal, Whole-grain, Yellow
• Spaghetti - Cooked, Unenriched, Without Added Salt
• (Hodgson Mill) Milled Flax Seed
• (Oroweat) Double Fiber
• (The Quaker Oats, Co.) Oatmeal Instant with Apples and Cinnamon - Prepared With Water
• Bread, French Or Vienna - (Includes Sourdough)
• Bread, Whole-wheat, Commercially Prepared, Toasted
• English Muffins, Whole-wheat, Toasted
• Rolls, Hamburger Or Hotdog, Plain
• Rice, White, Long-grain, Regular - Raw, Enriched
• (Wasa) Crispbread - Multigrain
• (Arrowhead Mills) Buckwheat Groats
• (Hodgson Mill) Whole Wheat Penne
• (Hodgson Mill) Whole Wheat Spirals
• (Lundberg) Wild Blend - Gourmet Rices & Blends/Organic
• (Thomas') English Muffin, Light Multi Grain
• (Big G Cereals) Cheerios
• (Bob's Red Mill) Bulgur (ALA) from Hard Red Wheat
• Bread, Italian
• Rolls, Dinner, Whole-wheat
• Barley, Pearled - Raw
• (Thomas') English Muffin - Original
• (Near East) Original Plain Couscous
• (Big G Cereals) Honey Nut Cheerios
• (The Quaker Oats, Co.) High Fiber Instant Oatmeal Maple & Brown Sugar
• Cream Of Wheat, Regular - Cooked With Water, Without Salt
• Millet - Raw
• (Triscuit) Crackers Baked Whole Grain Wheat Reduced Fat
• (Triscuit) Crackers Baked Whole Grain Wheat Rosemary and Olive Oil
• (Kashi Company) Kashi Golean Cereal Original - Hot and Cold Cereals
• (Spectrum) Essential Ground Flaxseed, Organic - Flaxseed and Fiber
• (Big G Cereals) Fiber One
• (General Mills) Cheerios
• Bread, Wheat - (Includes Wheat Berry)
• English Muffins, Whole-wheat
• Rice, White, Long-grain, Precooked Or Instant, Enriched, Prepared
• Spaghetti - Cooked, Enriched, With Added Salt
• (Kashi Company) Golean Crunch! Original - Hot and Cold Cereals
• (Kashi Company) Heart to Heart Cereal Honey Toasted Oat - Hot and Cold Cereals
• (Arrowhead Mills) Multigrain Pancake and Waffle Mix