Nutritional information for grains
Similar to brown rice, rice, quinoa, cous cous, dinner
- Rice, Brown, Long-grain, Cooked
- Quinoa - Uncooked
- Couscous, Cooked
- Rice, Brown, Medium-grain, Cooked
- Barley, Pearled, Cooked
- Rice, White, Long-grain, Regular, Cooked
- (Arrowhead Mills) Quinoa - Dry Weight
- Wild Rice, Cooked
- (The Quaker Oats, Co.) Old Fashioned Quaker Oats
- Bulgur, Cooked
- Oats, Regular And Quick And Instant, Unenriched - Cooked With Water, Without Salt
- Bread, Whole-wheat, Commercially Prepared
- (Eden Foods) Quinoa, Organic - Pasta & Quinoa/Organic Quinoa
- (Bob's Red Mill) Quinoa Organic Grain
- Millet, Cooked
- (Arrowhead Mills) White Basmati Rice
- (Country Choice Organic) Old Fashioned Oats - Classic Oatmeal
- (Minute Rice) Brown Rice
- Rice, White, Medium-grain, Cooked
- Oats, Regular And Quick And Instant, Unenriched, Dry
- (Uncle Ben's) Fast & Natural Whole Grain Brown Rice - Instant
- Spaghetti, Whole-wheat, Cooked
- Wheat Germ, Toasted, Plain
- Co Us Cous - Cooked
- Oat Bran - Raw
- (Arrowhead Mills) Bulgur Wheat
- Buckwheat Groats, Roasted, Cooked
- (Compliments) Rice Basmati
- (Riviana Foods) Success Brown Rice
- (Arrowhead Mills) Brown Basmati Rice
- Bread, Pita, Whole-wheat
- Barley
- Rice, White, Short-grain, Cooked
- (Lundberg) Short Grain - Brown Rice/Organic
- Bread, White, Commercially Prepared - (Includes Soft Bread Crumbs)
- (Hodgson Mill) Whole Wheat Couscous
- Buckwheat
- (Arrowhead Mills) Raw Wheat Germ
- (Country Choice Organic) Steel Cut Oatmeal - Classic Oatmeal
- Bulgur, Dry
- (Thomas') English Muffin, Hearty Grains - Honey Wheat
- Rice, Brown, Medium-grain - Raw
- Wheat Bran, Crude
- (Arrowhead Mills) Pearled Barley
- (Mission Foods) 6" Low Carb Whole Wheat Tortillas 10ct
- Bread, Mixed-grain - (Includes Whole-grain, 7-grain)
- (Near East) Toasted Pine Nut Couscous
- (Oroweat) Sandwich Thins - 100% Whole Wheat
- Oats - Steelcut, Irish
- (Das Gesunde) Flaxseed
- (Kashi Company) 7 Whole Grain Pilaf
- (Triscuit) Original - Whole Grain Cracker
- (Dempster's) WholeGrains - Ancient Grains
- (Nature's Own) Nature's Own 100% Whole Wheat
- (Minute Rice) White Rice - Instant
- Popcorn, Air-popped
- (Arrowhead Mills) Steel Cut Oats Hot Cereal
- (Oroweat) 100% Whole Wheat English Muffin
- (Bob's Red Mill) Flaxseed Meal
- (The Quaker Oats, Co.) Oatmeal Instant Maple And Brown Sugar - Prepared With Water
- Cornmeal, Whole-grain, Yellow
- Rice, White, Long-grain, Regular - Raw, Enriched
- Spaghetti - Cooked, Unenriched, Without Added Salt
- (Hodgson Mill) Milled Flax Seed
- (Lundberg) Wild Blend - Gourmet Rices & Blends/Organic
- (Oroweat) Double Fiber
- (The Quaker Oats, Co.) Oatmeal Instant with Apples and Cinnamon - Prepared With Water
- Bread, French Or Vienna - (Includes Sourdough)
- Bread, Whole-wheat, Commercially Prepared, Toasted
- Rolls, Hamburger Or Hotdog, Plain
- (Wasa) Crispbread - Multi Grain
- (Arrowhead Mills) Buckwheat Groats
- (Hodgson Mill) Whole Wheat Penne
- (Hodgson Mill) Whole Wheat Spirals
- (Thomas') English Muffin, Light Multi Grain
- (Big G Cereals) Cheerios
- (Bob's Red Mill) Bulgur (ALA) from Hard Red Wheat
- Bread, Italian
- English Muffins, Whole-wheat, Toasted
- Rolls, Dinner, Whole-wheat
- Barley, Pearled - Raw
- Millet - Raw
- (Thomas') English Muffin - Original
- (Near East) Couscous - Original, Plain
- (General Mills) Honey Nut Cheerios
- (The Quaker Oats, Co.) High Fiber Instant Oatmeal Maple & Brown Sugar
- Cream Of Wheat, Regular - Cooked With Water, Without Salt
- (Triscuit) Crackers Baked Whole Grain Wheat Reduced Fat
- (Triscuit) Crackers Baked Whole Grain Wheat Rosemary and Olive Oil
- (Kashi Company) Kashi Golean Cereal Original - Hot and Cold Cereals
- (Spectrum) Essential Ground Flaxseed, Organic - Flaxseed and Fiber
- (Big G Cereals) Fiber One
- (General Mills) Cheerios
- Bread, Wheat - (Includes Wheat Berry)
- English Muffins, Whole-wheat
- Amaranth
- Rice, White, Long-grain, Precooked Or Instant, Enriched, Prepared
- Spaghetti - Cooked, Enriched, With Added Salt
- (Kashi Company) Golean Crunch! Original - Hot and Cold Cereals
- (Kashi Company) Heart to Heart Cereal Honey Toasted Oat - Hot and Cold Cereals
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