Nutritional information for ham sandwich

• Ham And Cheese Sandwich
• (Wawa) Ham Sandwich
• Ham, Sliced, Regular - (Approximately 11% Fat)
• Bread, Whole-wheat, Commercially Prepared
• Ham, Sliced, Extra Lean - (Approximately 5% Fat)
• (Subway) Ham Deli Sandwich - Deli
• Tomatoes, Red, Ripe - Raw, Year Round Average
• (Hellmann's) Real Mayonnaise
• Mustard, Prepared, Yellow
• Lettuce, Iceberg - (Includes Crisphead Types), Raw
• (Oscar Mayer) Deli style Ham Smoked - Cold Cuts
• (Nature's Own) Nature's Own 100% Whole Wheat
• (Subway) 6" Ham Sandwich - 6 Grams of Fat or Less
• (Hellmann's) Hellmann's light mayonnaise
• Lettuce, Cos Or Romaine - Raw
• (French's) Classic Yellow Mustard - Mustard
• Bread, White, Commercially Prepared - (Includes Soft Bread Crumbs)
• (Boar's Head) Black Forest Brand Smoked Ham - Ham
• Bread, Mixed-grain - (Includes Whole-grain, 7-grain)
• (Miracle Whip) Dressing
• (Kraft Foods, Inc.) American Cheese Singles - Sandwich Cheese
• (Kraft Foods, Inc.) Mayonnaise - Signature Dressings
• (Kraft Foods, Inc.) 2% Milk American Singles - Sandwich Cheese
• Ham, Honey - Smoked, Cooked
• (Wegmans) 97% Fat Free Ham
• Swiss Cheese
• (Wegmans) Dietz and Watson Imported Cooked Ham
• (Miracle Whip) Light Dressing
• Horseradish, Prepared
• Butter - With Salt
• Bread, Reduced-calorie, Wheat
• (Boar's Head) Maple Glazed Honey Coat Ham - Ham
• (Hellmann's) Mayonnaise - Low Fat
• (Nature's Own) Nature's Own Double Fiber Wheat Bread
• (Kraft Foods, Inc.) Singles Sharp Cheddar Fat Free - 2/3 oz Slices
• (Subway) Sandwich - Ham
• (Healthy Choice) Honey Ham - Deli Thin
• Bread, Whole-wheat, Prepared From Recipe
• (Farmland Foods) Deli Style - Deli Ham - 97% Fat Free - 4x6 - Lunch Meat
• (Hillshire Farm) Thin Sliced Preportioned Ham - Pre-Sliced
• (Sunbeam) Wheat Lite Bread - Sunbeam
• (I Can't Believe It's Not Butter!) ICBINB! Light (Soft) - I Can't Believe It's Not Butter! Light
• Lettuce, Looseleaf - Raw
• (Oscar Mayer) Ham Water Added Smoked Cooked
• Provolone Cheese
• (Kraft Foods, Inc.) Mayo Light - Light Mayonnaise
• (Nature's Own) Wheat Bread - Light
• (Hellmann's) Reduced Fat Mayonnaise
• Cheddar Cheese
• (French's) Bold 'n Spicy - Mustard
• (French's) Honey - Mustard
• (Hellmann's) Mayonnaise Dressing - With Olive Oil
• (Vlasic) Spears Kosher Dill Spears - Crunchy Pickles
• (Arnold ) Select Multi-Grain Pre-Sliced Sandwich Thins - Arnold
• Peppers, Sweet, Red - Raw
• Pickles, Cucumber, Dill
• (Healthy Choice) Cooked Ham - Deli Thin
• (Nature's Own) Honey Wheat
• (Wonder Bread) Sandwich Bread
• (Sargento) Deli Style Sliced Aged Swiss Cheese
• (Flora) Spread - Flora Original
• (Wegmans) Virginia Baked Ham
• (Sargento) Reduced Fat Deli Style Sliced Swiss Cheese
• (Land O' Frost) Smoked Ham - Land O' Frost Premium 1 Pound Package Deli Style Sliced Meats
• (Whole Foods Market) Lettuce Red or Green Leaf
• (Wegmans) Black Forest Ham
• (Schwebel's) Light Wheat 99% Fat Free - Specialty Breads
• (Sargento) Deli Style Sliced Swiss Cheese
• (Hellmann's) Honey Mustard
• (Grey Poupon) Classic Dijon Mustard
• (Borden) Fat Free American Singles
• (Sargento) Deli Style Sliced Pepper Jack Cheese
• (Oroweat) 100% Whole Wheat English Muffin
• (Pepperidge Farm) 15 Grain Whole Grain Bread - Bread
• (Hillshire Farm) Honey Ham Water Added
• (Nature's Own) Honey Wheat Sandwich Bread
• (Pepperidge Farm) 100% Whole Wheat Natural Whole Grain Bread - Bread
• (Sargento) Deli Style Sliced Mozzarella Cheese
• (Oscar Mayer) Chopped Ham - Cold Cuts
• (Hovis) Bread - Wholemeal, Thick Sliced, Hearty
• Bread, Wheat - (Includes Wheat Berry)
• (Eating Right) Broccoli Slaw - Shredded Broccoli, Carrots, and Cabbage
• (Oscar Mayer) Ham Water Added Baked Cooked 96% Fat Free
• (Oscar Mayer) Ham 40% - water Product Smoked Fat Free
• (Pepperidge Farm) Classic Soft 100% Whole Wheat Hamburger Buns - Pepperidge Farm
• (Subway) 6" Turkey Breast and Ham Sandwich - 6 Grams of Fat or Less
• (Shoney's) Tomatoes Sliced
• (Meijer) Hellmanns Light Mayonnaise
• Tomatoes, Orange - Raw
• Bread, French Or Vienna - (Includes Sourdough)
• (Golden's) Spicy Brown Mustard
• (Arnold ) Sandwich Thin
• (Miracle Whip) Free Nonfat Dressing
• American Cheese
• Pepper, Black
• (Sara Lee Bakery Group) Sandwich Bread - Delightful 100% Whole Wheat made with honey
• (Borden) American Singles
• (Meijer) Miracle Whip Light Dressing
• (Land O'Lakes) 2% Milk American Cheese
• (Walmart) Honey Sliced Deli Ham - Hormel Natural Choice