Nutritional information for lunch

• Salad, Vegetable, Tossed - Without Dressing
• Bread, Whole-wheat, Commercially Prepared
• Tomatoes, Red, Ripe - Raw, Year Round Average
• Lettuce, Iceberg - (Includes Crisphead Types), Raw
• Lettuce, Cos Or Romaine - Raw
• Spinach - Raw
• Turkey Breast Meat - cold cuts
• Chicken, Breast, Meat Only - Cooked dry heat, Roasted, Grilled, Broiled
• Tuna, Light, Canned In Water - Without Salt, Drained Solids
• (Perdue) Deli Sliced Turkey Breast
• Ham, Sliced, Regular - (Approximately 11% Fat)
• (Subway) Turkey Breast Sandwich - 9-grain bread, no dressings, no cheese, lettuce, tomato, green pepper, cucumber
• Cucumber - With Peel, Raw
• Egg, Whole - Cooked, Hard-boiled
• Carrots, Baby - Raw
• (Hellmann's) Real Mayonnaise
• Apple - raw, with skin
• Bread, Mixed-grain - (Includes Whole-grain, 7-grain)
• Peanut Butter, Smooth Style - With Salt
• (Yoplait) Light Yogurt - Fat Free
• Rice, White, Long-grain, Regular, Cooked
• (Great Value) Tuna, Light, Canned In Water, Drained Solids
• Chicken, Breast, Meat Only - Cooked, Stewed
• Cucumber, Peeled - Raw
• Bread, White, Commercially Prepared - (Includes Soft Bread Crumbs)
• Carrots
• Grapes - American Type (Slipskin)
• (Bumble Bee Foods, LLC) Solid White Albacore in Water
• Cheddar Cheese
• Lettuce, Looseleaf - Raw
• Broccoli - Cooked, Boiled, Drained, Without Salt
• (Kraft Foods, Inc.) American Cheese Singles - Sandwich Cheese
• Celery - Raw
• Bread, Pita, Whole-wheat
• Bananas
• Hummus
• Cottage Cheese, Lowfat, 1% Milkfat
• (StarKist Foods) StarKist Chunk Light Canned Tuna
• (Earthbound Farm) Mixed Baby Greens - Organic Specialty Salads
• Mustard, Prepared, Yellow
• (Nature's Own) Nature's Own 100% Whole Wheat
• (Hellmann's) Hellmann's light mayonnaise
• Ham, Sliced, Extra Lean - (Approximately 5% Fat)
• American Cheese
• Onions - Raw
• Swiss Cheese
• Tuna Salad
• (Oscar Mayer) Delifresh Turkey Breast Smoked - Cold Cuts
• Peppers, Sweet, Red - Raw
• (Miracle Whip) Light Dressing
• (Jif) Regular Creamy
• (StarKist Foods) StarKist Premium Solid White Albacore Tuna
• Tuna, White, Canned In Water, Drained Solids
• Ham And Cheese Sandwich
• (Boar's Head) Ovengold Roast Breast of Turkey - Skinless - Poultry
• Provolone Cheese
• Bread, Reduced-calorie, Wheat
• (Kraft Foods, Inc.) Mayo Light - Light Mayonnaise
• (Subway) 6" Oven Roasted Chicken Breast Sandwich - 6 Grams of Fat or Less
• Peppers, Sweet, Green - Raw
• (Fresh Express) Spring Mix - Baby Blends
• Bread, Rye
• (Arnold ) Sandwich Thin
• Bread, Wheat - (Includes Wheat Berry)
• (Kraft Foods, Inc.) Free Singles American Nonfat Pasteurized Process Cheese Product
• Tomatoes, Red, Ripe - Raw, November Thru May Average
• Avocados
• Pizza - With Cheese
• Watermelon
• Broccoli - Raw
• (Bumble Bee Foods, LLC) BUMBLE BEE Chunk Light Tuna in Water
• (Subway) 6" Turkey Breast and Ham Sandwich - 6 Grams of Fat or Less
• (Kraft Foods, Inc.) 2% Milk American Singles - Sandwich Cheese
• (Subway) 6" Veggie Delite Sandwich - 6 Grams of Fat or Less
• Mushrooms - Raw
• Tomatoes - Fresh, Raw
• Peanut Butter, Chunk Style - With Salt
• Gala Apple
• Tomatoes - Cherry
• (Oscar Mayer) Oven Roasted White Turkey - Cold Cuts
• (Subway) 6" Subway Club Sandwich - 6 Grams of Fat or Less
• Strawberries
• (Kraft Foods, Inc.) Mayonnaise - Signature Dressings
• Cottage Cheese, Lowfat, 2% Milkfat
• Rice, Brown, Medium-grain, Cooked
• (Skippy) Creamy
• (Nature's Own) Honey Wheat
• (Healthy Choice) Oven Roasted Turkey Breast - Deli Thin
• Rice, White, Medium-grain, Cooked
• Luncheon Meat, Beef, Thin Sliced
• Chicken, Meat Only, Roasted
• Turkey, White, Rotisserie, Deli Cut
• (Smart Ones) Three Cheese Ziti Marinara
• Pears
• (Kraft Foods, Inc.) Ranch Dressing
• (French's) Classic Yellow Mustard - Mustard
• Olive Oil
• (Nature's Own) Wheat Bread - Light
• (Jif) Reduced Fat Creamy
• (Oscar Mayer) Turkey Breast Smoked Fat Free