Food Tags - lunch

• Salad, Vegetable, Tossed - Without Dressing
• Bread, Whole-wheat, Commercially Prepared
• Tomatoes, Red, Ripe - Raw, Year Round Average
• Lettuce, Cos Or Romaine - Raw
• Lettuce, Iceberg - (Includes Crisphead Types), Raw
• Turkey Breast Meat
• Tuna, Light, Canned In Water - Without Salt, Drained Solids
• Spinach - Raw
• Chicken, Breast, Meat Only - Cooked, Roasted
• (Perdue) Deli Sliced Turkey Breast
• Ham, Sliced, Regular - (Approximately 11% Fat)
• (Subway Sandwiches) 6" Turkey Breast Sandwich - 6 Grams of Fat or Less
• Chicken, Breast, Meat Only - Cooked, Stewed
• Peanut Butter, Smooth Style - With Salt
• Cucumber - With Peel, Raw
• Bread, Mixed-grain - (Includes Whole-grain, 7-grain)
• Egg, Whole - Cooked, Hard-boiled
• Carrots, Baby - Raw
• (Yoplait) Light Yogurt - Fat Free
• Tuna, Light, Canned In Water, Drained Solids
• Apples
• (Hellmann's) Real Mayonnaise
• Rice, White, Long-grain, Regular, Cooked
• Bread, White, Commercially Prepared - (Includes Soft Bread Crumbs)
• Carrots
• Cucumber, Peeled - Raw
• Grapes
• Lettuce, Looseleaf - Raw
• Bread, Pita, Whole-wheat
• Cheddar Cheese
• Mustard, Prepared, Yellow
• (Bumble Bee) BUMBLE BEE Solid White Albacore in Water
• Broccoli - Cooked, Boiled, Drained, Without Salt
• (StarKist Foods) StarKist Chunk Light Canned Tuna
• (Kraft Foods, Inc.) American Singles - Sandwich Cheese
• Cottage Cheese, Lowfat, 1% Milkfat
• Celery - Raw
• (Earthbound Farm) Mixed Baby Greens - Organic Specialty Salads
• Tuna Salad
• Bananas
• Hummus
• Ham, Sliced, Extra Lean - (Approximately 5% Fat)
• American Cheese
• Swiss Cheese
• Onions - Raw
• (Miracle Whip) Light Dressing
• Tuna, White, Canned In Water, Drained Solids
• (Hellmann's) Light Mayonnaise
• (Oscar Mayer) Deli style Turkey Breast Smoked - Cold Cuts
• (Nature's Own) Nature's Own 100% Whole Wheat
• (StarKist Foods) StarKist Premium Solid White Albacore Tuna
• (Kraft Foods, Inc.) Mayo Light Mayonnaise Salad Dressing
• Bread, Reduced-calorie, Wheat
• Ham And Cheese Sandwich
• Bread, Wheat - (Includes Wheat Berry)
• Provolone Cheese
• (Kraft Foods, Inc.) Free Singles American Nonfat Pasteurized Process Cheese Product
• Peppers, Sweet, Red - Raw
• (Jif) Regular Jif Creamy
• Tomatoes, Red, Ripe - Raw, November Thru May Average
• (Boar's Head) Ovengold Roast Breast of Turkey - Skinless - Poultry
• (Subway Sandwiches) 6" Oven Roasted Chicken Breast Sandwich - 6 Grams of Fat or Less
• (Subway Sandwiches) 6" Turkey Breast and Ham Sandwich - 6 Grams of Fat or Less
• Bread, Rye
• Peppers, Sweet, Green - Raw
• Broccoli - Raw
• Pizza - With Cheese
• (Subway Sandwiches) 6" Veggie Delite Sandwich - 6 Grams of Fat or Less
• Watermelon
• Peanut Butter, Chunk Style - With Salt
• (Subway Sandwiches) 6" Subway Club Sandwich - 6 Grams of Fat or Less
• (Bumble Bee) BUMBLE BEE Chunk Light Tuna in Water
• Chicken, Meat Only, Roasted
• (Kraft Foods, Inc.) Mayonnaise - Signature Dressings
• Mushrooms - Raw
• (Kraft Foods, Inc.) 2% Milk American Singles - Sandwich Cheese
• Tomatoes - Cherry
• Strawberries
• (Oscar Mayer) Oven Roasted White Turkey - Cold Cuts
• Avocados
• Pears
• Cottage Cheese, Lowfat, 2% Milkfat
• (Skippy) Creamy
• Rice, Brown, Medium-grain, Cooked
• Luncheon Meat, Beef, Thin Sliced
• (Nature's Own) Nature's Own Honey Wheat Bread
• (Healthy Choice) Oven Roasted Turkey Breast - Deli Thin
• (Nature's Own) Nature's Own Light Wheat Bread
• (Fresh Express) Spring Mix - Baby Blends
• (French's) Classic Yellow - Mustard
• (Oscar Mayer) Turkey Breast Smoked Fat Free
• Apples - Gala
• (Arnold Foods) Arnold Sandwich Thin
• (Wendy's) Chili Small - Side Selections
• (Smart Ones) Three Cheese Ziti Marinara
• Olive Oil
• (Kraft Foods, Inc.) Ranch Dressing
• Tomatoes, Red, Ripe - Raw, June Thru October Average
• (Campbell's) Tomato Soup - Condensed Soup
• (StarKist Foods) Starkist Flavor Fresh Pouch, Chunk Light Pouch in water, drained