Nutritional information for lunch
Similar to salad, tomato, lettuce, bread, whole-wheat bread
- Salad, Vegetable, Tossed - Without Dressing
- Bread, Whole-wheat, Commercially Prepared
- Tomatoes, Red, Ripe - Raw, Year Round Average
- Lettuce, Iceberg - (Includes Crisphead Types), Raw
- Lettuce, Cos Or Romaine - Raw
- Spinach - Raw
- Turkey Breast Meat - cold cuts
- Chicken, Breast, Meat Only - Cooked dry heat, Roasted, Grilled, Broiled
- Tuna, Light, Canned In Water - Without Salt, Drained Solids
- (Perdue) Deli Sliced Turkey Breast
- Ham, Sliced, Regular - (Approximately 11% Fat)
- (Subway) Turkey Breast Sandwich - 9-grain bread, no dressings, no cheese, lettuce, tomato, green pepper, cucumber
- Cucumber - With Peel, Raw
- Egg, Whole - Cooked, Hard-boiled
- Carrots, Baby - Raw
- (Hellmann's) Real Mayonnaise
- Apple - raw, with skin
- Bread, Mixed-grain - (Includes Whole-grain, 7-grain)
- Peanut Butter, Smooth Style - With Salt
- (Yoplait) Light Yogurt - Fat Free
- Rice, White, Long-grain, Regular, Cooked
- (Great Value) Tuna, Light, Canned In Water, Drained Solids
- Chicken, Breast, Meat Only - Cooked, Stewed
- Cucumber, Peeled - Raw
- Bread, White, Commercially Prepared - (Includes Soft Bread Crumbs)
- Carrots
- Grapes - American Type (Slipskin)
- (Bumble Bee Foods, LLC) Solid White Albacore in Water
- Cheddar Cheese
- Lettuce, Looseleaf - Raw
- Broccoli - Cooked, Boiled, Drained, Without Salt
- (Kraft Foods, Inc.) American Cheese Singles - Sandwich Cheese
- Celery - Raw
- Bread, Pita, Whole-wheat
- Bananas
- Hummus
- Cottage Cheese, Lowfat, 1% Milkfat
- (StarKist Foods) StarKist Chunk Light Canned Tuna
- (Earthbound Farm) Mixed Baby Greens - Organic Specialty Salads
- Mustard, Prepared, Yellow
- (Nature's Own) Nature's Own 100% Whole Wheat
- (Hellmann's) Hellmann's light mayonnaise
- Ham, Sliced, Extra Lean - (Approximately 5% Fat)
- American Cheese
- Onions - Raw
- Swiss Cheese
- Tuna Salad
- (Oscar Mayer) Delifresh Turkey Breast Smoked - Cold Cuts
- (Miracle Whip) Light Dressing
- Peppers, Sweet, Red - Raw
- (Jif) Regular Creamy
- (StarKist Foods) StarKist Premium Solid White Albacore Tuna
- Tuna, White, Canned In Water, Drained Solids
- Ham And Cheese Sandwich
- (Boar's Head) Ovengold Roast Breast of Turkey - Skinless - Poultry
- Provolone Cheese
- Bread, Reduced-calorie, Wheat
- (Kraft Foods, Inc.) Mayo Light - Light Mayonnaise
- (Subway) 6" Oven Roasted Chicken Breast Sandwich - 6 Grams of Fat or Less
- Peppers, Sweet, Green - Raw
- (Fresh Express) Spring Mix - Baby Blends
- Bread, Rye
- (Arnold ) Sandwich Thin
- Bread, Wheat - (Includes Wheat Berry)
- (Kraft Foods, Inc.) Free Singles American Nonfat Pasteurized Process Cheese Product
- Tomatoes, Red, Ripe - Raw, November Thru May Average
- Avocados
- Watermelon
- Pizza - With Cheese
- Broccoli - Raw
- (Bumble Bee Foods, LLC) BUMBLE BEE Chunk Light Tuna in Water
- (Subway) 6" Turkey Breast and Ham Sandwich - 6 Grams of Fat or Less
- (Kraft Foods, Inc.) 2% Milk American Singles - Sandwich Cheese
- (Subway) 6" Veggie Delite Sandwich - 6 Grams of Fat or Less
- Mushrooms - Raw
- Tomatoes - Fresh, Raw
- Peanut Butter, Chunk Style - With Salt
- Gala Apple
- Tomatoes - Cherry
- (Oscar Mayer) Oven Roasted White Turkey - Cold Cuts
- (Subway) 6" Subway Club Sandwich - 6 Grams of Fat or Less
- Strawberries
- (Kraft Foods, Inc.) Mayonnaise - Signature Dressings
- Cottage Cheese, Lowfat, 2% Milkfat
- Rice, Brown, Medium-grain, Cooked
- (Skippy) Creamy
- (Nature's Own) Honey Wheat
- Luncheon Meat, Beef, Thin Sliced
- Rice, White, Medium-grain, Cooked
- (Healthy Choice) Oven Roasted Turkey Breast - Deli Thin
- Chicken, Meat Only, Roasted
- Turkey, White, Rotisserie, Deli Cut
- (Smart Ones) Three Cheese Ziti Marinara
- Pears
- (Kraft Foods, Inc.) Ranch Dressing
- (French's) Classic Yellow Mustard - Mustard
- Olive Oil
- (Nature's Own) Wheat Bread - Light
- (Jif) Reduced Fat Creamy
- (Oscar Mayer) Turkey Breast Smoked Fat Free
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Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.


