Nutritional information for sandwich
Similar to bread, whole-wheat bread, turkey, white bread, wheat bread
- Bread, Whole-wheat, Commercially Prepared
- Bread, White, Commercially Prepared - (Includes Soft Bread Crumbs)
- Turkey Breast Meat
- Ham, Sliced, Regular - (Approximately 11% Fat)
- (Subway Sandwiches) Turkey Breast Sandwich - 9-grain bread, no dressings, no cheese, lettuce, tomato, green pepper, cucumber
- (Kraft Foods, Inc.) American Singles - Sandwich Cheese
- Mustard, Prepared, Yellow
- Tomatoes, Red, Ripe - Raw, Year Round Average
- Ham And Cheese Sandwich
- American Cheese
- Swiss Cheese
- Lettuce, Iceberg - (Includes Crisphead Types), Raw
- (Hellmann's) Real Mayonnaise
- (Kraft Foods, Inc.) Mayonnaise - Signature Dressings
- (Subway Sandwiches) 6" Oven Roasted Chicken Breast Sandwich - 6 Grams of Fat or Less
- Lettuce, Cos Or Romaine - Raw
- (Subway Sandwiches) 6" Turkey Breast and Ham Sandwich - 6 Grams of Fat or Less
- (Perdue) Deli Sliced Turkey Breast
- (French's) Classic Yellow - Mustard
- (Subway Sandwiches) 6" Subway Club Sandwich - 6 Grams of Fat or Less
- (Hellmann's) Light Mayonnaise
- Bread, Mixed-grain - (Includes Whole-grain, 7-grain)
- (Subway Sandwiches) 6" Sweet Onion Chicken Teriyaki Sandwich - 6 Grams of Fat or Less
- (Kraft Foods, Inc.) 2% Milk American Singles - Sandwich Cheese
- (Miracle Whip) Light Dressing
- (J. M. Smucker Company) Peanut Butter & Grape Jelly - Smucker's
- Cheddar Cheese
- Peanut Butter, Smooth Style - Without Salt
- (Subway Sandwiches) 6" Ham Sandwich - 6 Grams of Fat or Less
- (Subway Sandwiches) 6" Roast Beef Sandwich - 6 Grams of Fat or Less
- (Kraft Foods, Inc.) Mayo Light Mayonnaise Salad Dressing
- Salad Dressing, Mayonnaise Type, Regular - With Salt
- Peanut Butter, Smooth Style - With Salt
- Lettuce, Looseleaf - Raw
- (Wawa) Turkey and Cheese Sandwich
- Ham, Sliced, Extra Lean - (Approximately 5% Fat)
- (J. M. Smucker Company) Concord Grape Jelly - Smucker's
- (Oscar Mayer) Deli style Turkey Breast Smoked - Cold Cuts
- (Yours Truly Restaurants) Peanut Butter and Jelly Sandwich
- (Arnold ) Sandwich Thin
- (Nature's Own) Nature's Own 100% Whole Wheat
- (Peter Pan) Peanut Butter Creamy - Nut Spreads
- Cucumber - With Peel, Raw
- (Subway Sandwiches) 6" Veggie Delite Sandwich - 6 Grams of Fat or Less
- Onions - Raw
- Provolone Cheese
- (Grey Poupon) Classic Dijon Mustard
- (Sara Lee Bakery Group) Sandwich Bread - Delightful 100% Whole Wheat made with honey
- (Oroweat) 100% Whole Wheat English Muffin
- (Jif) Regular Creamy
- Spinach - Raw
- Bread, Reduced-calorie, Wheat
- Bread, Wheat - (Includes Wheat Berry)
- Pickles, Cucumber, Dill
- (Subway Sandwiches) Turkey Breast Deli Sandwich - Deli
- Roast Beef Sandwich, Plain
- (Wonder) White Whole Grain Bread
- (Wonder) Sandwich Bread
- (Kraft Foods, Inc.) Free Singles American Nonfat Pasteurized Process Cheese Product
- (Subway Sandwiches) 6" Cold Cut Combo Sandwich - Toasted
- (Miracle Whip) Dressing
- Luncheon Meat, Beef, Thin Sliced
- Bread, Rye
- Tomatoes - Fresh, Raw
- (Oscar Mayer) Smoked White Turkey - Cold Cuts
- (Louis Rich) Turkey Breast And White Turkey Oven Roasted
- (Eat'n Park) Peanut Butter and Jelly Sandwich
- (Oscar Mayer) Oven Roasted White Turkey - Cold Cuts
- (Sargento) Deli Style Sliced Provolone Cheese
- Chicken, Breast, Meat Only - Cooked, Roasted
- Turkey, White, Rotisserie, Deli Cut
- Tomatoes, Red, Ripe - Raw, June Thru October Average
- (Sonic) Grilled Cheese - Toaster sandwich
- (Sara Lee Bakery Group) Soft and Smooth 100% Whole Wheat Bread - Sara Lee
- Tomatoes, Red, Ripe - Raw, November Thru May Average
- Bread, Cracked-wheat
- (Subway Sandwiches) Subway Club Salad - 6 Grams of Fat or Less
- (Nature's Own) Nature's Own Honey Wheat Bread
- (Nature's Own) Nature's Own Light Wheat Bread
- (Oscar Mayer) Ham Water Added Baked Cooked 96% Fat Free
- (Wawa) Turkey Sandwich
- (Hunt's) Tomato Ketchup
- (Nature's Own) Nature's Own Double Fiber Wheat Bread
- Tuna, Light, Canned In Water - Without Salt, Drained Solids
- (Boar's Head) Ovengold Roast Breast of Turkey - Skinless - Poultry
- (Sargento) Deli Style Sliced Colby-Jack Cheese
- (Bento Nouveau) Egg Salad on Whole Wheat - Sandwiches
- (Kraft Foods, Inc.) Mayo Fat Free Mayonnaise Dressing
- (Ruby Tuesday) Turkey Wrap - no side sliced turkey spring mix tomato and Dijon mustard sauce wrapped in a whole wheat tortilla
- (Boar's Head) Maple Glazed Honey Coat Turkey Breast - Poultry
- (Deli Deluxe) Natural Slice Swiss - Sandwich Cheese
- (French's) Bold 'n Spicy - Mustard
- (Subway Sandwiches) 6" Tuna Sandwich - Cold
- (Martin's) Potato Bread - Bakery Products
- (Land O' Frost) Smoked Ham - Land O' Frost Premium 1 Pound Package Deli Style Sliced Meats
- (Dole) Romaine Lettuce - Fresh Vegetables
- (Oscar Mayer) Turkey Breast Smoked Fat Free
- Ham, Honey - Smoked, Cooked
- Avocados
- (Subway Sandwiches) 6" Cheese Steak Sandwiches - Toasted
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Psoriasis Diet
Eating to Beat Psoriasis
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.

