Groups > Want to Lose 11-20 lbs > Introduce Yourself > Tai Chi burns more calories than Yoga!!!
Tai Chi burns more calories than Yoga!!!
I do yoga once or twice a week and I love it. Yesterday I tried a BodyFlow class that combines Tai Chi, Yoga and Pilates. When logging my activities, I found that Tai Chi burns way more calories than yoga! Just thought I'd share that with the group!
p.s. Rvita crackers are a great sub for bread and they're packed with nutritious fibre!
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