Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k Taking a workout hiatus
If I take a week off of working out will my weight loss suffer?
2 Replies (last)
It shouldn't. You'll want to keep an eye on what you eat (since you'll be burning fewer calories) but, other than that, I see no problem. Taking an occasional rest week's actually good for you - helps your body recover from the exertion.
If you constantly work out, your body will reach a plateau. It is good to rest every now and then! ;)
2 Replies (last)
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
What is Your Diet Profile
Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.
