Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k Taking a workout hiatus
If I take a week off of working out will my weight loss suffer?
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It shouldn't. You'll want to keep an eye on what you eat (since you'll be burning fewer calories) but, other than that, I see no problem. Taking an occasional rest week's actually good for you - helps your body recover from the exertion.
If you constantly work out, your body will reach a plateau. It is good to rest every now and then! ;)
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