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Let's talk food
What's in your lunch box for tomorrow?
I am packing an apple and some sliced radishes for crunch, some leftover brown rice and roasted vegetables (eggplant, squash, peppers and onions) mixed as a salad for my entree, and some vanilla yogurt and tea bags for snacks.
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Last night I had homemade thai squash soup with black beans and quinoa, then snacked on mandarin oranges, pear, and a fibre one bar. Kept me going all night!
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Featured question:
Why can athletes eat so much?
Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more
Why can athletes eat so much?
Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more
