Tamale Stuffed Peppers Recipe

Looking for an easy tamale stuffed peppers recipe? Learn how to make tamale stuffed peppers using healthy ingredients.


Submitted by jennegreen

Makes 5 servings



stuffed peppers

Recipe Ingredients for tamale stuffed peppers

16 oz Bison, Ground
0.5 cup, chopped Onions
12 oz Stewed Tomatoes
5 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
1 large Egg, Whole
0.5 cup Milk, Nonfat, Fluid
1 cup Cornmeal, Whole-grain, Yellow

Recipe Directions for tamale stuffed peppers

  1. brown the bison meat in water

  2. add vegetables and cornmeal

  3. put mixture inside peppers

  4. bake for 1 hour

Categories

Main Dish

Nutrition Facts
Serving Size 352.7g
Amount Per Serving
Calories
375
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
320mg
13%
Potassium
822mg
23%
Total Carbohydrates
31.1g
10%
Dietary Fiber
4.7g
19%
Sugars
8.5g
Protein
27.5g
Vitamin A 14% Vitamin C 173%
Calcium 9% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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