Tangy, Cajun Chicken Tenderloins Recipe

Looking for an easy Tangy, Cajun Chicken Tenderloins recipe? Learn how to make Tangy, Cajun Chicken Tenderloins using healthy ingredients.


Submitted by venus2pluto

Makes 8 servings



Juicy, mildly-spicy chicken tenderloins, marinated in a blend of delicious, yet unusual, seasonings and flavors, for perfect chicken everytime. Tastes great on salads, sandwiches, rice or by itself.

Recipe Ingredients for Tangy, Cajun Chicken Tenderloins

8 boneless, skinless chicken Tenderloins
3 tbsp Caesar Salad Dressing
3/4 cup lemon juice
1 can of chicken broth
1/2 cup of water
3 tbsp of ground pepper
2 tspn of Thyme
2 tspn of Dill Weed
4 ounces of Cajun seasoning
4 ounces of Garlic Powder
3 ounces of Pickle Juice
1 packet of seasoned croutons (optional)

Recipe Directions for Tangy, Cajun Chicken Tenderloins

  1. Put the chicken tenderloins in a large bowl, then add all of the ingredients. Let marinate for 2-8 hours. (Depending on how strong you want the flavors to come through)

  2. After marinating, grill on medium-high heat for five to ten minutes, or until desired lightly browned. OR,

  3. Bake at 375 degrees for 20 to 30 minutes in a foil lined pan. If frozen, bake 40 to 50 minutes.

Categories

Chicken, Main Dish, American-Southern, Bake, Barbecue, Grill, Marinade, Roast

Nutrition Facts
Serving Size 144.5g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
93
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
409mg
17%
Potassium
281mg
8%
Total Carbohydrates
15.6g
5%
Dietary Fiber
2.2g
9%
Sugars
4.4g
Protein
4.3g
Vitamin A 1% Vitamin C 23%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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