Tangy, Cajun Chicken Tenderloins Recipe

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Looking for an easy Tangy, Cajun Chicken Tenderloins recipe? Learn how to make Tangy, Cajun Chicken Tenderloins using healthy ingredients.

Submitted by venus2pluto

Makes 8 servings

Juicy, mildly-spicy chicken tenderloins, marinated in a blend of delicious, yet unusual, seasonings and flavors, for perfect chicken everytime. Tastes great on salads, sandwiches, rice or by itself.

Recipe Ingredients for Tangy, Cajun Chicken Tenderloins

8	boneless, skinless chicken Tenderloins
3	tbsp Caesar Salad Dressing
3/4	cup lemon juice
1	can of chicken broth
1/2	cup of water
3	tbsp of ground pepper
2	tspn of Thyme
2	tspn of Dill Weed
4	ounces of Cajun seasoning
4	ounces of Garlic Powder
3	ounces of Pickle Juice
1	packet of seasoned croutons (optional)

Recipe Directions for Tangy, Cajun Chicken Tenderloins

Put the chicken tenderloins in a large bowl, then add all of the ingredients. Let marinate for 2-8 hours. (Depending on how strong you want the flavors to come through)
After marinating, grill on medium-high heat for five to ten minutes, or until desired lightly browned. OR,
Bake at 375 degrees for 20 to 30 minutes in a foil lined pan. If frozen, bake 40 to 50 minutes.

Categories

Chicken, Main Dish, American-Southern, Bake, Barbecue, Grill, Marinade, Roast

Serving Size 144.5g

Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.4g

Saturated Fat

0.4g

Trans Fat

0.0g

Cholesterol

1mg

Sodium

409mg

17%

Total Carbohydrates

15.6g

Dietary Fiber

2.2g

Sugars

4.4g

Protein

4.3g

Vitamin A 1%	•	Vitamin C 23%
Calcium 3%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Very low in cholesterol

Very high in vitamin B6

Very high in vitamin C

Bad points

High in sodium

High in sugar

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