Tania's Waldorf Chicken Salad Recipe

Looking for an easy Tania's Waldorf Chicken Salad recipe? Learn how to make Tania's Waldorf Chicken Salad using healthy ingredients.


Submitted by storyarc

Makes 4 servings



A lowfat, low-cal, low-carb take on the traditional Waldorf Chicken Salad.

Recipe Ingredients for Tania's Waldorf Chicken Salad

1 1/2 chicken breast, meat only
1/2 cup fat free mayonnaise
1/8 cup chopped celery
1 tbsp chopped onion
1 cup chopped apples (green)
1/4 cup chopped walnuts
1/2 cup shredded monterey jack cheese
3 tsp mustard
1/2 tsp salt
1/2 tsp pepper

Recipe Directions for Tania's Waldorf Chicken Salad

  1. Season chicken breasts to your liking and roast in 425 degree oven for about 1 hour, or until desired tenderness. Or you may just purchase a roasted chicken from your local supermarket.

  2. Shred chicken and discard skin and bones.

  3. In a large bowl combine all ingredients and add salt and pepper to taste.

  4. Serve over a bed of lettuce, in a sandwich, or by itself.

  5. Enjoy.

Categories

Chicken, Fruits, Nuts, Vegetables, Breakfast, Brunch, First Course, Main Dish, Salads, Snacks, American, Christmas, Cocktail Party, Easter, Fourth of July, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Bake, No Cook, Roast

Nutrition Facts
Serving Size 155.7g
Amount Per Serving
Calories
258
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
658mg
27%
Potassium
296mg
8%
Total Carbohydrates
10.0g
3%
Dietary Fiber
2.3g
9%
Sugars
5.5g
Protein
26.1g
Vitamin A 4% Vitamin C 3%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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