Tanya's Low Cal Lasagna Recipe


Submitted by elevenbrains

Makes 12 servings


yummy

Ingredients
2 cups cottage cheese
25 oz pasta sauce
15 oz ricotta cheese
9 oz pasta
8 oz mozzarella
1/2 cup onion
2 cups spinach
1/2 cup basil
Directions
  1. Line up 4 oven ready lasagna noodles in the bottom of a casserole dish

  2. Mix all other ingredients (except pasta sauce)

  3. and put down a layer over noodles (1/3 of mixture)

  4. put down a layer of sauce (1/3 of 25oz jar)

  5. repeat until there are 3 layers

  6. Cook at 375 for an hour with foil over the top for the first 1/2 hour

  7. let cool for 10 minutes after done baking

Categories

Main Dish, Italian, Bake

Nutrition Facts
Serving Size 183.9g
Amount Per Serving
Calories
238
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
550mg
23%
Total Carbohydrates
21.1g
7%
Dietary Fiber
1.1g
4%
Sugars
3.7g
Protein
17.5g
Vitamin A 25% Vitamin C 11%
Calcium 29% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
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