Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k What is your target daily calorie deficit?
Just wondering what daily calorie deficit everyone here aims for.
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i have an 800 plus 275 mon, wed, fri & 100 tue, thu. I also have not a good idea for the weekend since i have 1 cheat meal each day.
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How often should you eat during the day?
It is neither necessary to eat every two hours nor to stop eating at 6:00 PM. As long as your calorie intake is less than your output... Read more
How often should you eat during the day?
It is neither necessary to eat every two hours nor to stop eating at 6:00 PM. As long as your calorie intake is less than your output... Read more
