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Tasty Low Sodium Shepherd's Pie Recipe


Submitted by faulknerck

Makes 8 servings


*Using Mrs. Dash seasoning

Ingredients
1 pound lean ground beef
1 can cream of mushroom soup
2 cups whole kernel corn, canned
2 cups green beans, canned
5 small potatoes, boiled & mashed
1 tblsp Shedd's Spread Country Crock Plus Calcium & Vitamins
1/2 oz. cream cheese
1/2 cup 2% milk
1/4 tsp. black pepper
1/4 tsp. basil
1/4 tsp. thyme
1/4 tsp. rosemary
1/4 tsp. garlic powder
2 tsp. garlic, minced
1 cup shredded cheddar cheese
Directions
  1. Quarter potatoes, boil in water until tender (about 20 minutes).

  2. While the potatoes are cooking, heat a large skillet and brown ground beef and garlic in over medium heat.

  3. Drain and transfer into a large mixing bowl. Add soup, corn & green beans. Mix together, then pour into an oblong baking dish.

  4. Mash potatoes in bowl with cream cheese, milk, and country crock butter. Season with Mrs. Dash to taste.

  5. Distribute and spread mashed potatoes on top of beef mixture and sprinkle with cheese.

  6. Bake at 350 degrees for 30 minutes or until cheese is bubbly.

Categories

Beef, Dairy, Potatoes, Vegetables, Main Dish, Bake

Nutrition Facts
Serving Size 336.9g
Amount Per Serving
Calories
330
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
397mg
17%
Total Carbohydrates
29.7g
10%
Dietary Fiber
4.5g
18%
Sugars
4.2g
Protein
25.5g
Vitamin A 11% • Vitamin C 47%
Calcium 17% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin C
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