*Using Mrs. Dash seasoning
| 1 | pound lean ground beef |
| 1 | can cream of mushroom soup |
| 2 | cups whole kernel corn, canned |
| 2 | cups green beans, canned |
| 5 | small potatoes, boiled & mashed |
| 1 | tblsp Shedd's Spread Country Crock Plus Calcium & Vitamins |
| 1/2 | oz. cream cheese |
| 1/2 | cup 2% milk |
| 1/4 | tsp. black pepper |
| 1/4 | tsp. basil |
| 1/4 | tsp. thyme |
| 1/4 | tsp. rosemary |
| 1/4 | tsp. garlic powder |
| 2 | tsp. garlic, minced |
| 1 | cup shredded cheddar cheese |
- Quarter potatoes, boil in water until tender (about 20 minutes).
- While the potatoes are cooking, heat a large skillet and brown ground beef and garlic in over medium heat.
- Drain and transfer into a large mixing bowl. Add soup, corn & green beans. Mix together, then pour into an oblong baking dish.
- Mash potatoes in bowl with cream cheese, milk, and country crock butter. Season with Mrs. Dash to taste.
- Distribute and spread mashed potatoes on top of beef mixture and sprinkle with cheese.
- Bake at 350 degrees for 30 minutes or until cheese is bubbly.
Beef, Dairy, Potatoes, Vegetables, Main Dish, Bake
| Nutrition Facts | ||||||
Serving Size 336.9g |
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Amount Per Serving |
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|
Calories 330 Calories from Fat
112 |
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% Daily Value* |
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|
Total Fat
12.4g 19%
|
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|
Saturated Fat
5.7g 29%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
68mg 23%
|
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|
Sodium
397mg 17%
|
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|
Total Carbohydrates
29.7g 10%
|
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|
Dietary Fiber
4.5g 18%
|
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|
Sugars
4.2g |
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|
Protein
25.5g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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