Tawnya's Low Calorie Vegetable Soup Recipe


Submitted by hairgurl32

Makes 5 servings


Lots of fresh mushrooms and frozen mixed stir fry veges... makes 5 one cup servings exactly....

Ingredients
8 ounces sliced mushrooms
14 ounce chicken broth, less sodium
2 cups water
2 tbsp garlic, minced
2 cups frozen stir fry vegetables
Directions
Combine all ingredients in sauce pan, bring to boil and then simmer for approximately 30 mins or until vegetables tender. Makes 5 one cup servings exactly.
Categories

Vegetables, First Course, Soup, American

Nutrition Facts
Serving Size 262.4g
Amount Per Serving
Calories
41
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
262mg
11%
Total Carbohydrates
5.5g
2%
Dietary Fiber
1.6g
6%
Sugars
1.9g
Protein
3.7g
Vitamin A 24% • Vitamin C 17%
Calcium 1% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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