What tea should I be drinking to AID in weight loss?
What teas should I purchase that will aid in weight loss/ metabolism rever/ body cleanser That i can purchase at my local stop and shop?
green tea.
There are a lot of teas and drinks out there that claim to boost metabolism abd detox your body, but almost none of these statements have been evaluatued by the FDA. Plus, the ingredients in these concoctions could harm your body in the long run. I would stick with pure water, because it aids weight loss (it has no calories), revs your metabolism (being well hydrated helps you burn more calories) and cleanses your body. Plus, it has only one ingredient :)
oolong is great.. I have a friend who works at Teavana and turned me on to it. But keep in mind, the tea is a metabolism booster (as well as great for antioxidents), you still have to eat well and exercise.
oolong, green, and black tea are all suppose to speed up you metabolism. I drink a lot of green tea and I think it helps.
where can you purchase oolong tea? I see black and green tea everywhere and I have also heard that oolong is great for dieters....or should I say people making a lifestyle change ![]()
I think the best choice to help you burn fat would be Pu-Erh tea (but you may not like it's taste x_O). And green tea is great to detox your body after a diet.
But keep in mind that drinking too much tea (doesn't matter what type) may cause dehydration, so make sure you don't drink it too much.
Anyway, what do you think about having a cup of water with some lemon instead of tea? Yummy! :)
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