LOCKED TOPIC

Teens: what did YOU eat today?

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

I actually think posting calorie counts will be really constructive, I'll do it as well!

Something about school makes me SO HUNGRY. I have no idea why.

B: shredded wheat, banana, milk (350 cals)

L: oatmeal bread, avocado, turkey, carrots, pear (500)

S: mocha light frappucino (100)

S: tablespoon pb (100)

D: brown rice, chicken marinated in teriyaki sauce, sesame seed oil, orange, broccolli, snow peas (470)

S: glass of milk (80)

Total: 1600 calories

breakfast- grape nuts w/ soy milk (250)

snack- couple potato chips (35), organic rounds (120), 1/2 tofurky kielbasa (120), beer (150)

lunch- tomato soup made w/ soy milk (115), peas (70), spelt bread stick (50)

dinner-whole wheat rotini w/ spaghetti sauce and diced tomato (250), tofurky kielbasa (240)

"snack"- 4-5 beers, bloody mary (820-970)

snack- 1/2 sandwich (whole wheat bread w/ falafel, tomato,, onion, cucumber, veganaise and mustard) (300)


total- 2520-2670

breakfast- 1 packet of organic instant cinnamon apple oatmeal, 1/2 cup of milk.=201 calories

snack- [Kashi] 1 TLC bar.=180 calories

lunch- 1 slice of tomato broccoli spinach pizza.=360 calories

snack- 1 small banana.=90 calories

dinner- [Amy's kitchen] country cheddar bowl, 1 cup of soy milk.=490 calories

snack- mini carrot cake.=90 calories

Total- around 1,390 calories

i know, it doesn't sound like alot. but i'm stuffed. :(

Wow this thread is so fiesty! <3

Let's seee~.

Breakfast -  Fruit Loops & Last bit of grapes [137 calories]

Snack I - Strawberry Yogurt [140 calories]

Snack II - Split Top Wheat Bread, 1 tbsp of reduced fat peanut butter (mah looove~!), 1 slice of bologna  [235 calories]

Snack III - 4 large olives and bran flakes with whole milk [173 calories]

Snack IV - Strawberry yogurt and egg-in-a-cup [210 calories]

Snack V - Medium Banana~ [105 calories]

Snack VI - More grapes. Dad bought more. Yay. <3 [53 calories]

Dinner - Steak, Baked Potato with 1 tbsp of sour cream, and mushrooms [750 calories]

Snack VII - That's tough.. I'm not quite sure yet. Probably going to have a yogurt and some more grapes.  [240 calories]

 

Total ~ 2,031

Wheee. I love snacking so much..  I really need to find out where lunch went, though... XD

@lalabanana: Thank you again for the pointers. I'll make sure to add some extra things in the cart when I go back to the grocery store. :D

Breakfast: 1 cup of Multi Grain Cheerios with milk [110 cal] + slice of whole-wheat bread [120 cal] + peach [61 cal] + 1 cup of water [0 cal]

Total: 231 cal

Snack: Raisins [130 cal]

Total: 130 cal

Lunch: Salad with lettuce, carrots, cheese, broccoli, cucumber slices, breaded chicken [estimating about 300-400??] + Light Raspberry Vinaigrette [100 cal] + 1 cup of milk [122 cal]

Total: 522-622 cal

Snack: Carrot Sticks [25 cal] + 4 slices of peppered salami [50 cal] + peppered salami sandwich [160 cal] + 2 cups water [0 cal]

Total: 235 cal

Snack: 2 slices of whole-wheat bread [240 cal] + bits of Fried Bass [80 cal] + 2 cups water [0 cal]

Total: 320 cal

Snack: 2 Poached Egg Soup [142 cal]

Total: 142 cal

Dinner: To Be Announced

Overall Total: 1580-1680 cal

I'm feeling good today. C:

b- cinnamon applesauce mixed with half a banana, strawberries, and blueberries

s- a banana

l- caramalized onions and brussel sprouts

s- a bunch of grapes

d- mashed parsnips, baked sweet potato, and roasted broccoli

s- puffins cinnamon cereal, a bag of kettle corn+chocolate chips

 

My first day back eating real food after wisdom teeth surgery!  Still trying to eat softer things, though.

i got up at 12.30 today so i didn't eat breakfast... not. wow, groundbreaking, i STILL ate breakfast!
funny idea, isn't it.

Breakfast:

• 2 slices toast with homemade blackberry jam (mm!)
• 1 bun with clover honey (random, but we have delicious buns and it would be a shame not to eat them!)
• 1 apple cut into slices
• 2 homemade cranberry corn muffins

Lunch

• 1 turkey sausage on a hotdog bun + ketchup and mustard
• 2 sliced honeydew melon
• Edamame

Dinner

• A good hunk of salmon (broiled with special garlic sauce)
• Steamed veggies
• Lefse (its this flatbread)

Snack later..

• probably some rice cakes with almond butter or something!

sorry i don't know the calories for everything, i haven't really been counting today but i know its not "too little".

breakfast: an apple, ten figs, black coffee

lunch: salad with green leaf lettuce, cherry tomatoes, shredded carrot and beet, cucumber, half a small avocado, sea salt, poppyseed dressing and soy sauce. honey grapes.

dinner: vegan, organic black bean soup, whole grain flax bread with half a small avocado and sea salt. five strawberries.

When did we start posting our calories? It's about time!

Breakfast: grilled chocolate waffle sandwich (leftover chocolate waffles w/ peanut butter, maple syrup, and bananas in between 'em); a couple Italian plums [about 400 total... calories, not plums]

Snack: cashew cookie Larabar (210)

Lunch: "grilled cheese" (whole wheat bread w/ vegan mozzarella, onions, tomatoes, and avocado)(300); small apple(15); small bowl of tomato soup (estimate-100 cal); nectarine (60) [475 total]

Snack: strawberry-banana coconut milk yogurt parfait w/ sliced plums, granola, and peanut butter cereal (400 cal) [400 total]

Snack: probably about 3 full-size tomatoes and 4-5 plums (200?)

Dinner: peanut butter/maple syrup/agave nectar sandwich (500); two vegan cookies (200) [700 total]

Grand total: 2,385. Perfect!

Kaybug: Isn't it? I like seeing most of the menus here, so many are interesting. :D

Pastel: Not a problem at all. Hummus is actually very easy to make! I'm a sucker for chickpeas, I eat them like crisps. @__@ But you can make it yourself and add things and control things like salt levels that way, which is handy.

breakfast- kix and bran flakes with vanilla almond milk and sliced banana

lunch- artichoke hummus, sliced tomato, and fresh spinach on whole wheat, cauliflower with seasoned salt and a drizzle of flax oil, red apple.

snack- mangosteen smoothie

dinner- crunchy soy nut butter on whole wheat

snack- frozen banana "popsicle" spread with natural peanut butter, oatmeal with cinnamon, dates, raisin

Ok don't freak that this is so low right now, I'm going to update AS I EAT to keep myself accountable.  Lately I've  been binging and haven't actually followed through with what I've posted here =\

So, SO FAR:

Breakfast: Oatmeal with broccoli and spinach, tempeh, apple

Snack: Cucumber, tempeh, apple

Lunch: Turkey wrap (tortilla, cream cheese, turkey breast, lettuce), carrots, apple

Snack: Toast and cottage cheese

Snack: Protein shake (protein powder, coffee beans, milk, banana, coffee)

Dinner: Oatmeal with peanuts, peanut butter, and protein powder

Snack: Trader Joe's High Fiber Cereal, Kashi GoLean, Puffed Wheat

Snack: Hardboiled egg

Breakfast: special k protein plus w/ vanilla almond milk, blueberries

Lunch: turkey sandwich on light wheat bread w/ lettuce + honey mustard

Snack: dannon light n fit peach yogurt

Dinner: lower sugar apple cinnamon oatmeal

Snack: strawberries

Breakfast: Nature's Path pumpkin flax granola, skim milk

Lunch: 2 Kashi GoLean blueberry waffles with some fresh blueberries, sugar free syrup, an apple, and salad with a homegrown tomato

Snack: about 1/2 a cup of plain yogurt and a plum

Dinner: Spinach, mushroom, and asparagus wrap with some deli mustard

Snack: Nature's Path blueberry toaster pastry

 

 

Sorry I didn't update last night's dinner, I ended up having:
6 1 oz servings of breaded cod (sooo greasy >.<)
1 c green peas
1 oz cooked penne pasta with olive oil and garlic

TODAY! I will definately update!:

I'm not going to post up today. I didn't eat enough, period, and I'm currently kicking myself because my ED voice is comming back with a vengance. So sorry guys :'(

Breakfast- A couple slices of whole wheat cinnamon rasin bread w/vegan margarine and a glass of soymilk (355 cal)

Lunch- Hummus w/baby spinach, whole wheat pita, and steamed broccoli (475 cal)

Snack- A blueberry smoothie made w/soymilk and soy protein powder (320 cal)

Supper- Homemade spicy Spanish brown rice and vegetables (430 cal)

Total: 1580 cal Goal: 1600

breakfast- grape nuts w/ soy milk (250)

lunch- broccoli and bean curd in spicy garlic sauce w/ white rice and sweet and sour sauce (700?)

dinner- falafel, steamed cauliflower, red onion and zucchini w/ diced tomato (180)

snack- peanut butter and jelly on two slices organic whole grain flax bread w/ natural peanut butter and organic wild berry jam (480)

total- 1610

i'm low today but i think it might just be because i ate so much yesterday. ugh. i really tried to cram it all in too. oh well, tomorrow will be better.

Breakfast: blueberry oatmeal (too many ingredients, don't want to list) [500]

Snack: banana-peanut smoothie (400) and nectarine (60) [460]

Lunch: Wasabi-teriyaki tofu lettuce wrap and blueberries [400]

Snack: peanut butter and banana on bread (340) and nectarine (60) [400]

Dinner: two black bean burgers (300), tomato soup (200) and rice (100) [600]

Total: 2360

Friday was bad.... I binged very badly, after not binging for a few weeks. :( I'm not even really stalled for proggess weight wise, but it's just really upsetting to me that I continue with such a self destructive behavior. I know I need to explore the mental "whys" now, but I'm having trouble starting...

B: 1/2 cup oats, 1/2 mashed banana (stirred into oatmeal during cooking), skim milk (1/4 cup for oatmeal, 3/4 cup to drink), 1/2 cup blueberries (on top of oatmeal), two tablespoons natural peanut butter (one on spoon for eating, one mixed into oats during cooking) 500 cals L- two slice cinnamon raisin ezekial bread with one ounce 75% reduced fat sharp cheddar cheese and a slice of 2% american, one apple, spring mix, 1/4 of a red bell pepper, 3/4 of a large homegrown tomato, 2 tbsp Lite Olive Oil Dressing 470 cals S: 1/3 cup oatbran flakes, 2/3 cup skimmed milk, 1 pita chip, 1 dred apricot, 1/8 cup raisins, 1 low calorie biscotti crisp 200 calories D: 1/2 cup egg beaters, 2 small red russet baby potatoes, 1 tbsp smart balance, chocolate milk shake (skinny cow skinny dipper in vanilla, sugar free chocolate pudding, 1 cup skim milk) 430 cals Total:1600 Not the healthiest day, but I didn't binge and I felt mucchh better.

breakfast- oatmeal with canned pumpkin, raisins, and pumpkin pie spices, container of vanilla soy yogurt. [360]

lunch- two slices of leftover lentil loaf, bowl of steamed broccoli with flax oil and seasoned salt, red apple [660]

snack- mangosteen smoothie [250]

dinner- creamy soy nut butter on whole wheat [310]

snack- frozen banana spread with peanut butter, popcorn [470]

total: 2050

i normally don't count, but i figure i'd add it up since everyone else seems to be.