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Teens: what did YOU eat today?

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

Breakfast-

small bran muffin, 1 Tbsp peanut butter, 1/4 orange, 1cup strawberries & blackberries, 2c coffee with 2 Tbsp skim milk

Lunch-

2 Wasa Rye crackers with 2oz turkey breast & mustard, 2 Tbsp hummus with carrots/salad, 1c roasted broccoli with 2tsp olive oil

Snack-

Apple, 1/2 cup plan yoghurt

Dinner-

4oz Roast beef, 1/2c smashed potatoes, sauteed greens (in 2tsp olive oil), 1/8c white beans, 1/4c roasted veggies

Snack-

8oz nonfat raspberry yoghurt, 1/4c berries, 1 slice homemade zucchini bread 

Breakfast:
golden syrup oatmeal with 200ml skim. milk and a banana

Lunch:
wholemeal pitta with ham and salad, granny smith apple, plum, navel orange.

Snack:
special K creamy berry crunch.

Dinner:
carrot and celery soup and another wholemeal pitta.

Snack:
cadburys highlights dark chocolate hot chocolate.

this was yesterday..

Breakfast: small peice of crumb cake

Snack: apple

Lunch: Iced Oatmeal Raisin Luna Bar

S: Nature Valley Honey Nut granola bar

S: Fruit and Nut granola bar

Dinner: grilled chicken salad w/ free ranch w/ a glass of skim milk

S: Nature Valley Honey Nut Granola Bar

S: mint 3 musketeers w/ dark chocolate

B: oatmeal with a little bit of real maple syrup and a nectarine

L: Grilled cheese sandwich and a nectarine

S: pretzels

D: I think I'm going to have another grilled cheese sandwich (SO good) and a salad

S: pudding and a nectartine

Breakfast- Two flax waffles (Van's) with fresh strawberries and a couple tablespoons of sugar-free syrup.

Lunch- Vegan potstickers, 1/2 cup brown rice with steamed broccoli and button mushrooms. No soy sauce. (I restrained myself!)

Snacks- 2 plums and an oz of unsalted walnuts; Carrot cake Clif bar.

Supper- Feta cheese and roasted red pepper pesto in a whole wheat pita accompanied by a side of steamed cauliflower, fresh cucumber slices, and broiled yellow bell pepper.

Safely reached my goal of 1500 with LOW SODIUM~

Breakfast:
oatmeal made with skim. milk and a banana

Lunch:
wholemeal pitta and ham salad
granny smith apple.

Snack:
special K creamy berry crunch and cadburys instant 40cal hot chocolate.

Dinner:
wholemeal pasta with chicken and tomatoes.

Breakfast: Homemade fruit salad (Nectarine, Plum and Pineapple)

Lunch: Salad Sandwhich + stirfried vegetables (Zucchini, Spinach, Carrot, Tomato and Onion with Garlic... in olive oil. Yum)

Snacks: 4 Banana muffins, 2 Apricots and 1 cup of rice milk

Dinner: Salad sandwhich + peanut butter sandwhich

I slipped into a binge at 3-4pm so... skipped on dinner to keep my calories from going over the 2000's!
Plus i wasn't hungry at dinner time after eating two sandwhiches, three muffins, 2 apricots and a cup of rice milk, all only a couple of hours before :S

BREAKFAST: 1 cup nature valley maple cereal and 1/4 cup double chocolate gronola with organic mocha yogurt

LUNCH: 1/2 cup cottage cheese with one navel orange, and half an organic cranberry muffin

SNACK: 1 cup organic daybreak cereal, 1 cup apple cherry juice

SNACK: hand full of popcorn, 1 scoop of vanilla frozen yogurt, 7 barbecue rice chips,

DINNER: 10 almonds, 1 pear, 1 cup corn squares

SNACK: 1/2 cup vanilla rice krispies, 1 apple, 1 frozen apple juice box, 1 tsp peanut butter

So far today...

B: 1 english muffin and 2 egg whites

S: 1/2 cup 1% cottage cheese and a celmentine

L: Boca Burger w/ ww bun. 3oz. carrots

B: 1 english muffin and 2 egg whites

S: 1/2 cup 1% cottage cheese and a celmentine

L: Boca Burger w/ ww bun. 3oz. carrots

S: Smoothie (lite strawberry yogurt, 1/2 milk, 8 ice cubes, 1/4 cup fiber one) and a south beach peanut butter high protein bar.

D: 2oz pasta with 4 oz diced chicken, 1/2 broccoli, 1/4 mushrooms

S: 1 cup light vanilla ice cream on top lower sugar apple cinnamon oatmeal!!

Breakfast: tea with milk and 1 apple

Lunch: 2 small whole wheat wraps with lettuce and fat free processed cheese (not too healthy, but the only kind my dad gets!) and a can of diet iced tea

Snack: 4 breaktime cookies and 1 cup of light hot chocolate

Supper: garden saled with 3 tbs of calorie-wise ranch dressing

Breakfast: Oatmeal w/ sugar free syrup
Lunch: 2 Apples
Snacks: 3 nectarines (Out of season. =(), Apple
Supper: Oatmeal w/ sugar free syrup
Snacks: Probably more apples and maybe another bowl of oatmeal.
T_T We have no foooooood!

BREAKFAST: 3/4 Cup Maple Cereal, 1/3 Cup Mocha Yogurt, 1 Apple

SNACK: Frozen Apple Juice Box, 1 Cup Vanilla Rice Krispies

LUNCH: 1 Cup Strawberries, 1 Cup Blueberries, 1 Cup Blackberries, 1 Cup Pineapple, 1 cup ORganic DayBreak Cereal

SNACK: 1 Rice Cake, 1/4 cup Honey Nut cheerioes

DINNER: 1.5 cups broccoli, 1/2 cup cucumbers, 1/2 cup Cottage Cheese, 1 navel orange, 2 tbsp Ranch Dressing, 10 baby carrots

SNACK: 1.5 cups oatmeal squares, 1/3 cup Grapenuts, 1/4 cup Mocha Yogurt, 1 slice Dark Chocolate

Breakfast:
apple and blueberry oatmeal with skim. milk
banana

Snack:
fruit n fibre cereal (dry)

Lunch:
wholemeal english muffin, 2 slices ham
granny smith apple
navel orange
pear

Snack:
optivia cereal (dry)

Dinner:
homemade carrot, celery and onion soup
wholemeal pitta bread with a grilled veggie burger and cherry tomatoes.

Breakfast: golden puffs

Lunch: chips n' salsa

snack: cheese stick

Breakfast: cereal & smoothie

Lunch: Muller Corner & 5 slices of melba toast with philadelphia light

Snack: banana

Snack: tea + biscuit

Dinner: homemade no pastry quiche & salad

Snack: chocolate lolly & smoothie

Ugh, how can I eat all that and still not reach 1200 calories?!  I've been stuffed all day and still ended up 50cals under (not a huge amount, but I ate sooo much and still ended up under ]=)

Breakfast - Bowl of cheerios

Lunch - WW Grilled cheese, 1/2 cup of egg whites, and an apple

Snack - Special K Protein Bar

Dinner - Grilled chicken, bowl of Fiber One, fat free yogurt

Snack - (will be) another 600 calories. geez.

breakfast:
1 package kashi heart to heart brown maple sugar oatmeal.
1 tbsp. natural peanut butter.
cup of silk fiber soy milk.
cup of carrot orange juice.

snack:
jar of banana strawberry baby food :)

lunch:
bowl of cabbage and lima bean soup.
a couple tater tots.
1/3 chocolate walnut cookie (these things are huge!).
earl grey tea.

snack:
jar of banana strawberry baby food. again.

dinner:
probably will be asleep before then. early morning!

bedtime snack:
air popped popcorn with a bit of braggs liquid aminos and perhaps a bit of nutritional yeast.
apple.
huge cup of tea with 1/2 cup soy milk.

B: lowfat milk; oat bran with half a sliced gala apple, a few chopped up pecan halves, and cinnamon; instant coffee with powdered creamer, sugar, and milk

 S: half of leftover apple, a few pecan halves

L: hamsandwich with havarti cheese and spinach on whole wheat bread; baby carrots and celery

S: banana, cottage cheese with a sliced nectarine, a couple of baby carrots

D: a medium slice of salmon loaf (canned salmon, egg, milk, and white rice-yum!); lots of frozen peas and corn with butter and salt (mom made 'em...)

Later: post-workout whey protein shake (chocolate flavor) and probably more coffee with creamer and sugar - I've got a test to study for. =/

Today was a good day I think. :)

i'm just going to list some of the stuff i eat because i eat randomly throughout the day...

tons of broccoli with garlic powder and pepper

many apples, some with splenda

some FF yogurt

SF hot chocolate

a few mini rice cakes

salad with 2 tsp of FF italian dressing

coffee, coke zero, yum :p