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Teens: what did YOU eat today?

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

tues-

BFAST-bagel+PB, blueberry yogurt, apple

LUNCH-pastrami+edam cheese sandwich, fage 2%, strawberries, chocolate muffin top spread w/almond butter+trail mix

SNACK-granola+trail mix, cup of milk

DINNER-veg salad w/almond butter, egg salad sandwich (real mayo), cooked carrots

SNACK-bakery PB cookie, yogurt, apple

Breakfast:
a slice of toast with some chocolate spread

At school:
some cooked buckwheat, potatoes and cabbage


Lunch:
a slice of roast pork, a hardboiled egg, a potato, a tomato & a salad (lettuce)

Snacks:
an apple
a yogurt with a spoonful of oats and cocoa powder

Dinner:
oatmeal (with skim milk), a banana, a bit of dark chocolate

After dinner:
some cashew nut

Breakfast: fruit salad (bananas +kiwis)

Lunch: sandwich (whole wheat bread, spinach, sharp cheddar); apple

Snack: chocolate cookie

Dinner: yoplait light yogurt; roma tomato; pb sandwich; apple

Snack: some almonds and cheese

Breakfast: Cinnamon raisin bagel w/ 1 tbsp. strawberry fruit spread, glass of almond milk
Lunch: Baked tortilla chips w/ salsa, 8 cinnamon graham crackers, Skim milk
Dinner: Veggie burger on ww bun w/ mustard, baked potato w/ pepper, Broccoli w/ butter, and a Biscuit

woot! i broke my oatmeal & pb&j sandwiches streak :)

breakfast: eggstirs omelet w/ cheese, turkey & spinach

lunch: honey nut cheerios w/ fat free milk, strawberries, a banana & mixed nuts

dinner: lemon-pepper tilapia fillet w/ broccoli stirfry & spinach

10:00 - Eggwhites scrambled with spinach, tomato, onion and a slice of whole grain bread, skim milk

1:00 - PB&J on an english muffin

2:00 - Apple

4:30 - Slice of pumpkin pie

Thursday:

B- pumpkin bread slathered with almond butter, healthy hot chocolate, tangerine (7:00)

L- turkey and soy cheese on health bread with carrots (11:00)

S- chocolate soft serve non-fat frozen yogurt topped with pb cups (2:00)

D- tuna steak with brown rice, teriyaki sauce and asian mixed veggies (6:30)

S- glass of skim milk and a pear (post workout!) (9:00)

*Pilates*

breakfast
Oatmeal with strawberry yogurt and raisins
Apple
Coffee

lunch
PBJ "sammich"
Apple
Baby carrots
Mozzarella cheese stick

dinner
2 slices (one red pepper, one spinach and potato) pizza
Cooked snow peas

snack
???

To justify my light intake, I haven't had a lot of time today.  Kiwanis/Key Club and then right to Speech practice after school.  Didn't even get home till 5pm.  It's 6 now, and I'll probably have a generous snack later.  My mom and I found some GREAT lactaid icecream.  :D  Butter Pecan and Chocolate.

wed-

BFAST-bagel w/ PB, raspberry yogurt, apple

LUNCH-pastrami+cheddar on a roll, fage 2%, almonds, small chocolate chip muffin spread w/ PB, strawberries

SNACK-granola+trail mix, milk

DINNER-veg salad w/almond butter, salmon w/maple syrup, 3/4 large sweet potato

SNACK-apple, yogurt, TAKE 5 chocolate candy bar

OXY-hi, if its important, and it is, there is always time for a snack, you make time and preplan, pack granola bars, PB+J, dont make excuses bc your health is important, dont ya think?

Original Post by amberrr:

lol this is kind of off topis but WHAT THE HECK DOES XD MEAN!?!?

is it like one of those smiley faces "=)" or is it some like slang that i don't know lol...

It's a smiley, see the  X is eyes closed really tightly and the D is a huge grin. It looks like an expression from the South Park characters and I think that's how it originated. XD

XD

not the best day due to lack of planning and time. tomorrow will be better.

Breakfast: apple cinnamon oatmeal, banana

Lunch: 2 cups dry special k protein plus (kinda nasty by itself); blueberries

Snack: kashi tlc cherry dark chocolate bar

Snack: low fat peanut butter soft serve frozen yogurt

Dinner: plain bagel with cream cheese from brueggers

Snack: broccoli with cheese; celery sticks and peanut butter; deep chocolate vitamuffin

Plan for tomorrow. I have therapy in the morning, bleh.

8am: english muffin

11am: dried figs w/ cheese

1pm: huge slab of homemade blueberry loaf cake (500+ calories by itself!) w/ milk

7pm: homemade egg fried rice w/ veggies, milky way

for tomorrow:

Breakfast: mix of multigrain cheerios, corn chex, fiber one, and special k protein plus with almond milk; blueberries

Lunch: chicken + veggie stirfry over brown rice with teriyaki sauce

Snack: pb+j on wholewheat

Dinner: chicken + cheese qusadilla in wholewheat wrap with cilantro yogurt dipping sauce; baby spinach with italian dressing

Dessert: low fat pumpkin soft serve fro-yo

(9:40am) breakfast-
whole grain cinnamon raisin bread w/ light margarine
granny smith apple
coffee w/ splash chocolate soy milk

(11:15am) snack-
can low sodium V8

(3:00pm) lunch-
whole grain pasta w/ sauce
steamed brussel sprouts w/ light margarine
bottle shield life water
1/2 cup coffee w/ splash chocolate soy milk

(5:45pm) snack-
granny smith apple
grande soy cappuccino
endangered species dark chocolate bug bite

(11:30pm) dinner-
big bowl whole grain pasta w/ sauce, broccoli, tvp, onion, bell pepper, jalapeño, shredded soy cheese and nutritional yeast
strawberry banana orange juice

Breakfast (4:00pm) Go Lean! Crunch Honey Almond Flax with vanilla soy milk; apple cider.

Snack (6:00pm) Coffee Soy Buzz from the coffee shop; Vickie's Sea Salt & Vinegar chips; lightly salted peanuts.

Lunch (10:00pm) Stiry fry (carrots, broccoli, green beans, water chestnuts, red pepper, soy sauce, canned pineapple, spices, cashews) with brown rice.

Snack (12:30am) 85% cocoa solids chocolate.

Dinner (3:00am) Progresso Lentil Soup; wheat bread with apple butter and cinnamon; cinnamon raisin bagel chips.

Can you say 'sodium'? ;)

Original Post by shelbylouise:

Original Post by amberrr:

lol this is kind of off topis but WHAT THE HECK DOES XD MEAN!?!?

is it like one of those smiley faces "=)" or is it some like slang that i don't know lol...

It's a smiley, see the  X is eyes closed really tightly and the D is a huge grin. It looks like an expression from the South Park characters and I think that's how it originated. XD

It's from manga...  Originally, the internet was just for nerds, and you know how they feel about Japan. ;)

Anyways, that post is a tad old. ^^;

Original Post by agruskin:

wed-

BFAST-bagel w/ PB, raspberry yogurt, apple

LUNCH-pastrami+cheddar on a roll, fage 2%, almonds, small chocolate chip muffin spread w/ PB, strawberries

SNACK-granola+trail mix, milk

DINNER-veg salad w/almond butter, salmon w/maple syrup, 3/4 large sweet potato

SNACK-apple, yogurt, TAKE 5 chocolate candy bar

OXY-hi, if its important, and it is, there is always time for a snack, you make time and preplan, pack granola bars, PB+J, dont make excuses bc your health is important, dont ya think?

Yes - I agree.  That's why I'm taking some snacks today.

I didn't know I wouldn't make it home till late yesterday till after I got to school.  And I have like 34 cents in my change purse.

Plus, I made up for it later in the night with peanut buttery snacks.  :D  But thanks for the advice, really.

Breakfast:Total cereal w/ mixed soymilk and dark chocolate pudding, Piece of toast w/ 1 tablespoon. peanut butter
Lunch: Will update later
Dinner: Slice of pizza w/ no cheese and topped w/ peppers and mushrooms

Original Post by lynnlette:

Breakfast (4:00pm) Go Lean! Crunch Honey Almond Flax with vanilla soy milk; apple cider.

Snack (6:00pm) Coffee Soy Buzz from the coffee shop; Vickie's Sea Salt & Vinegar chips; lightly salted peanuts.

Lunch (10:00pm) Stiry fry (carrots, broccoli, green beans, water chestnuts, red pepper, soy sauce, canned pineapple, spices, cashews) with brown rice.

Snack (12:30am) 85% cocoa solids chocolate.

Dinner (3:00am) Progresso Lentil Soup; wheat bread with apple butter and cinnamon; cinnamon raisin bagel chips.

Can you say 'sodium'? ;)

my goodness girl! what time do you go to bed?? :P