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Teens: what did YOU eat today?

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

breakfast-
cheerios w/ ground flax and unsweetened soy milk

lunch-
1/2 apple
slice whole grain baguette
low fat vegetable soup
mineral water

dinner-
whole grain baked tortilla chips
homemade veggie bean dip
guacamole
jalapeño salsa

snack-
slice whole grain flax bread
natural crunchy peanut butter
blueberry preserves
unsweetened soy milk

Blech, first Monday back at school after Thanksgiving break :( Luckily schoolwork keeps my mind off of food, though.

Breakfast (6am): Oatmeal w/ 1% milk, vanilla whey protein powder, cinnamon, banana, apple

Snack (9am): Clementine

Lunch (noon): Whole wheat pita stuffed w/ hummus & lettuce

Snack (3pm): Blueberries, apple, & fruit tea

Snack (5pm): Baby carrots w/ cheese dip

Dinner (6:30pm): Cooked bulgur wheat, yellow lentils & tomato, cooked spinach, frozen grapes

for Tuesday:

Breakfast (7am): 2 cups special k protein plus in almond milk, banana, blueberries, raspberries

Lunch (11am): turkey and swiss sandwich on light wheat (argh my dad bought the wrong kind of bread), baby carrots, cucumber slices, strawberry banana yogurt

Snack (2:30pm): luna bar

Dinner (6pm): chicken/veggie stir fry over brown rice with teriyaki sauce

Snack(9:30pm): not sure yet. will update*

Original Post by ewwxroflzz:

fayxo you can cut it up into rounds and brush on maple syrup then bake it for like 30 minutes at 400 F. once i made some yummy acorn squash by glazing on a mix of maple syrup, fig preserves, and ginger.

mmm that sounds delicious, thanks !

Breakfast:
Oatmeal made w/ Almond Milk, PB, Cinnamon, and 1/2 Banana
Lunch:
Sammie made w/ Hummus, Tomato, and Tofurky Slices
Original Rice Milk
Snack:
*Will Update Later
Dinner:
Roasted Tofurky w/ Stuffing
About 1 cup of Broccoli
Snack:
Banana w/ PB
Almond Milk

This is my first day of my "Refined Sugar Free" Healthy Lifestyle. [:
Yayy.

Yesterday: (i attempted to eat what my mom cooked today. its hard b/c i have no idea what she puts into what she makes, but i really cant eat so seperate from my family forever!)

breakast- 2 pancakes w/ syrup, cantaloupe

lunch- turkey sandwich, banana, baggy of chex mix

snack- kettle corn

dinner- meat lasagna, vegetables w/ butter, mashed potatoes

snack- yogurt and  a few hershey kisses

snack- some strawberry ice cream (not measured!!!:) ), and 2 graham crackers

Breakfast:
toast with strawberry jam (reduced sugar)
a small square of dark chocolate


At school:
spaghetti (+ soy & vegetable sauce)
a salad (cabbage & beans)

Lunch:
2 chicken wings
some cooked cabbage
a slice of bread

Snack:
a big apple
an orange

Dinner:
oatmeal (with 1.5% milk)

Breakfast: persimmon; toast w/ peanut butter; toast w/ Smart Balance

Lunch: salad [spinach, lettuce, red onion, cashews, apple]; clementines; banana bread

Snack: banana

Dinner: salad [spinach, lettuce, almond slivers, apple, raspberry vinaigrette+lemon juice]; lasagna; the rest of the apple

Snack: clementine; 1/2 apple; green tea

breakfast: oats and soy milk, green tea

lunch: bran and multi seed bagel with cream cheese and tomato salsa, wholegrain crisps, strawberry tea x2

snack: strawberry yogurt mixed with puffed wheat, sugar free jelly/jello

dinner: mixed greens, red peppers and carrots with soy beans and mediterranean sauce, cinnamon baked apple

snack: hot chocolate, porridge with some sugar, banana 

9:00 - 1 clementine

11:00 - 1 cup kashi heart to heart with 1 cup skim milk, about 1 cup apple slices, coffee with a splash of skim milk and equal

12:00 - my friend bought a huge basket of candy, I had 3 hershey kisses and 2 mini reeses (not TOO bad - that's my day's treat)

1:30 - salad made with 2 cups spinach, 3 hard boiled egg whites, 1 clementine, and about 2 tbsp fat free balsamic vinaigrette

2:00 - 1/2 cup fiber one dry

3:00 - Chobani blueberry greek yogurt

1 hour work out

4:30 - 1/2 oz raw almonds

7:00 - dinner - not sure what

snack while studying: 100 calorie pack of kettlecorn

breakfast: cinnamon oatmeal mixed w/ trail mix & a banana

snack: honey almond yogurt mixed w/ honey nut cheerios & a granola bar

lunch: eggstirs, cheese & turkey sandwich on a whole wheat bagel

snack: apple slices w/ peanut butter

dinner: cinnamon oatmeal mixed w/ trail mix & a granola bar

Breakfast: two eggs, a laughing cow wedge, and a few slices of ham from the deli wrapped in a low-carb tortilla, green apple, mug of coffee

Lunch: PB2 banana sandwich, yogurt, almonds, soymilk

Snack: green beans with a chopped up asian veggie patty, white tea

Dinner: bowl of oatmeal with almonds, milled flax seed, cinnamon, a splash of vanilla, and a splash of almond breeze

Snack: ants on a log: celery with peanut butter and raisins

Edit: midnight snack: handful of peanuts

Breakfast: black coffee, poptart

Lunch: edamame soybeans and green salad with ginger dressing

Dinner: grilled chicken & chopped salad with romaine, cucumbers, peppers, celery, and onion

Snack: 4 chocolate raspberry sticks

so the poptarts weren't a very healthy breakfast, but hey, life's too short to fret over 400 calories :)

Original Post by ichigochanx:

Breakfast:
Oatmeal made w/ Almond Milk, PB, Cinnamon, and 1/2 Banana
Lunch:
Sammie made w/ Hummus, Tomato, and Tofurky Slices
Original Rice Milk
Snack:
*Will Update Later
Dinner:
Roasted Tofurky w/ Stuffing
About 1 cup of Broccoli
Snack:
Banana w/ PB
Almond Milk

This is my first day of my "Refined Sugar Free" Healthy Lifestyle. [:
Yayy.

you should try sucanat sugar.
i don't use it often but like to have it on or in something occasionally.

Wednesday Plan:

(7)B: skim milk, banana, almond butter blended into a smoothie 

(11)L: two slices of health bread with turkey and soy cheese, side salad (spinach, tomatoes, cucumber) dressed in vinegar, some grapes in a baggie 

(6)D: grilled chicken breast, red pepper sauce, whole wheat pasta, asparagous drizzled with olive oil and red wine vinegar, large fuji apple

(9)S: mug of skim milk and a small brownie

Thank you for the suggestion, When I Fly and Look Down :)

Breakfast:
Oatmeal w/ Almond Milk, Cinnamon, PB, and 1/2 Banana
Lunch:
Baked Tortilla Chips
Rice Milk
1/2 Hummus Tofurky Sammie
Banana
Snack:
Peanut butter Granola bar
Dinner:
Spinach Pizza
Vanilla Soy milk
Snack:
19 Soy Crispy Dippers

breakfast-
whole grain english muffin w/ light smart balance and blueberry preserves
rice protein shake

lunch-
big bowl vegetable barley soup
mineral water

snack-
whole grain baked tortilla chips
1/2 cup salsa
garlic stuffed black olives
steamed brussel sprouts w/ light smart balance, sea salt and nutritional yeast

obviously this isn't all. will update later.

Oh, for fun my friends and I all went to a cookie decorating thing :) I had two cookies - 1 sugar cookie and 1 chocolate chip with some icing on top. Calling it 400 calories.

For dinner I got the cheese lasagna from the cafeteria. It's listed as 507 calories for the whole thing with a dinner roll. I didn't eat the roll, I ate about 60% of the lasagna and picked off some of the extra cheese on top. I'm calling it 250 calories and saying with the work out in there I did alright.

I skipped my nighttime snack of kettlecorn in favor of a cup of tea.

I had 900 calories before this - do you guys think I came in alright?

breakfast- oatmeal, puffed wheat, the last of the maple granola >:( and pb

lunch- whole wheat pita stuffed with artichoke hummus, spinach, orange bell pepper; steamed cauliflower with flax oil and seasoned salt

snack- navel orange, green apple

dinner- whole wheat spaghetti with marinara sauce and TVP meatballs, mixed green salad with purple onion, tomato, and italian dressing

dessert- cranberry pie

snack- popcorn

breakfast- small banana and strawberry yogurt

lunch- 1/3 of a pizza

tea- small roast dinner

snack- peanut mnm's, a waifer almond thing, and a  scone