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Teens: what did YOU eat today?

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

Just throwing in my 2c: I think pocky is vile. >__> /waits to be stoned to death

THEY HAVE COCONUT POCKY!? I have to try that. :D

/Throws stone at lala\ xxx

Brekkie:
Honey wheat bagel w/ PB
2 100 cal. fruit crisps
Glass of 100% OJ
Medium-small golden delicious apple
Lunch:
Pieces of chocolate english toffee
PB+Jam sammich on WG
2 100 cal. fruit crisps
Afternoon Snack:
Vanilla yogurt w/ raisins and banana chips
Cheddar bunny crackers
WHOLE BAG OF GOLDFISH CRACKERS
Dinner:
Amy's spinach pizza pocket
Evening Snack:
Dark choccie

Aggh! How do you stop binging? DDD:

Thank you so much 4Hgirl :) I think my food yesterday was quite yummy - I know you're trying to gain but I was just so excited that I got to eat such incredibly yummy foods on a diet.

Today:

Breakfast: oatmeal with banana and egg whites cooked in with cinnamon and a cup of caramel flavored coffee

Lunch: Hummus and veggies on a WW wrap and sweet potato fries

Snack: fried egg on light multigrain english muffin

Dinner: chicken sauteed with pineapple and asparagus

Breakfast: pumpkin oatmeal cooked in light soymilk with almonds and half a banana, yogurt with wheat germ, coffee

Lunch: peanut butter and banana sandwich, apple

Dinner: small piece of leftover parmesan baked chicken with vegetables

Edit - snack: oatmeal with way way way too much peanut butter, a few frozen grapes, a piece of sushi, and a palm-full of nuts.

I need to plan my day better so I don't end up so starving at night, to prevent this from happening more. =(

Breakfast: King Vitaman and Kix in skim milk; banana

Lunch: taco made with a whole wheat tortilla, Amy's low sodium refried black beans, soy cheddar, romaine lettuce, sliced tomato, green pepper, and salsa; huge granny smith apple; yogurt

Snack: cherry pie Larabar

Dinner: vegan mostacholi

Snack: banana spread with pb; skim milk

Breakfast: fage 0% Yogurt with All bran, medium banana with pb

Lunch: pb&j sandwich, dark chocolate stick, tangerine

Snack: vanilla yogurt with dark chocolate covered soynuts

Dinner: Burrito filled with veggies and tofu, cauliflower

Dessert: skinny cow mint chocolate fudge ice cream cone

Hi i'm Tina and I need to lose 60 lbs! Yay... =/

I'm starting my diet tomorrow so here's my "plan" -

Edit-

Breakfast: nonfat fage 0% yogurt mixed with oatmeal, clemintine, and a glass of blue machine 100% juice

Lunch: homemade hummus and jalepeno peppers on wheat light bread, clementine with nonfat fage 0% yogurt for dipping, and a 60 cal. special dark chocolate stick

Snack: banana with a tsp. of all natural peanut butter

Dinner: huge wrap with veggies, homemade hummus, and tomatoes - a pickle

That's about 1500 calories all together. Is that good!? Is it too little!? =/

Tinasaur: it depends on your stats, how active you are, etc. 1500 for me is a reasonable "losing" diet. As a side note your menu looks good but it could use a few more veggies. Also, are you a vegetarian? A little fish or animal protein wouldn't hurt either.

Lafoutloud01; Thank you for replying! You're so right that I need to eat more vegetables - but we have no raw vegetables (since I go to school), though I think I have hummus, would that be good? : )

*Yeah, i'm veg*n, so I'll try and eat more other kind of high protein foods.

My boyfriend's sister is vegan - beans, veggie burgers, quinoa, soy, and various types of soup are great vegan foods :)

I know it's hard when you're packing lunches for school - my typical lunch is turkey and avocado on light wheat (replace with hummus or other veggies), a clementine, a light yogurt (replace with soy yogurt), and an ounce of raw almonds. It keeps me full for HOURS. - good luck on your diet!

Plan for tomorrow:

Breakfast: I've been a really serious oatmeal kick - I just love it and it keeps me so full! anyway, oatmeal with cooked in banana and egg whites, cinnamon and splenda

Lunch: Going to lunch with my cousin - I'll to order a salad that I estimate at 400 cals (that's my usual lunch allowance)

Snack: 1 ounce almonds

Dinner: 5 oz of tilapia topped with ken's fat free raspberry pecan vinaigrette, sauteed mushrooms, asparagus, and slivered almonds and a light multigrain english muffin

date with the BF, we're going to border's (book and music store with cafe - it's a chain but I'm not sure if you canadians and british know of it :-P) so I'll probably get hot tea with splenda

I used to eat pocky all the time as a kid!! Love them! I want to try the almond ones :D

Breakfast: Kashi GoLean w/ cow's milk

Snack: Special K snack bar

Lunch: cheese, spinach, & hummus on light wheat bread; apple

Snack: banana and mozzarella cheese stick

Dinner: pizzaa

Dessert: Reese's ice cream (minus the chocolate chunks)

Whoa milkypanda and tinasaur your menus are a lot alike!

Original Post by ichigochanx:

Aggh! How do you stop binging? DDD:

•  eat more protein
• drink more wata

Water really does help!

Banana pocky, chocolate marble?! Oh MANNNNN...

And *picks up stone..* =O

Heh, what is it about it you don't like, Lala?

BREAKFAST: All-Bran with banana; Glass of orange juice

SNACK: Handful of cashews; Sultanas

LUNCH: Toasted multigrain chicken schnitzel sandwich with cheese, tomato, hot sauce, tzatziki, cucumber slices, chargrilled capsicums and eggplant dip

SNACK: Berryfruits yoghurt with frozen bananas

DINNER: Two big slices of mum's homemade vegetarian pizza, drenched in hot sauce because that's the way I like itttt

SNACK: Glass of skim milk; Apple; Small bag of cashew, sultana, apricot, dried apple mix

BREAKFAST:  egg sandwich [pan-fried egg whites with non-stick cooking spray, cholesterol free mayo, lettuce, sliced tomato on whole wheat double fiber bread], glass of fat free milk, and a banana.

SNACK:  grape tomatoes, mini-cucumber, 1/2 of a PBJ on WW bread.

LUNCH:  1 3/4 cups of homemade veggie soup with brown rice, 1/2 PBJ sandwich.

SNACK:  cup of mandarin oranges [drained and rinsed], 1 yo plus strawberry yogurt.

DINNER:  is undecided, because it's friday and i never know what friday brings.

Ok, my cousin cancelled lunch on me today :(

So my day goes

Breakfast: Oatmeal with cooked in banana and egg whites, cinnamon and splenda

Lunch: Baked eggplant parm with a side salad of spinach, sun dried tomatoes, peppers, and spray honey mustard dressing

Snack: 1 ounce raw almonds

Dinner: 5 oz tilapia with ken's fat free raspberry walnut vinaigrette and a side of veggies with slivered almonds and a light multigrain english muffin

I'm considering replacing my snack with a fried egg and light toast or toast and cottage cheese, but I'll see how I'm feeling. I'm really thinking a lot more about spreading out my cals into

Breakfast - 300

Lunch - 400

Snack - 200

Dinner - 400

with a little more at each meal to make up the 1500. If at the end of the day I need to meet it I have some nuts or dark chocolate (but I usually don't plan that - it just happens) - it's been making my life a lot easier, planning meals is much simpler and it's easy to estimate a 400 cal meal. I've just been really on track lately, I feel good about it.

Breakfast - Apple Cider oatmeal made w/ milk (whole milk, mind you)

Snack - Triscuits & Olives + 1 Special Dark Chocolate Kisses

Lunch - Grilled Cheese & Sliced Celery + Protein Shake

Snack - Animal Crackers

Dinrar - Sweet Potato & Choco Dyno-Bites w/ Whole Milk

Snack - Milky Way Minis + Animal Crackers + Cheese Pizza Rolls

@0@ Eating maintence todayyy. That snack after dinner has me feelin' icky. I need to stop eating crap after dinner.

Original Post by hotsauceismypoison:

..Driftpsychosis, I've only had chocolate pocky once or twice, but it is AMAZINGGGGG. Very moreish, but amazing at that! Doesn't it come in other flavours?

Pocky flavours. :D

Breakfast: Congee with Chinese doughnut and century egg

Lunch: Hokkien mee

Snack: 1/2 a banana

Dinner: Sushi

Tinasaur: I sent you a PM!

Lafoutloud: You could also do:

B 400
S 150
L 400
S 150
D 400

As a guideline, and then adjust accordingly wherever. Like if you have a slightly smaller breakfast at 300 one day, then you could have a larger dinner/lunch or larger snacks with that 100 calories.

Hotsauce: It just tastes like paper to me. x__x I don't think I can eat it now anyway (latose). Also, UK. Limited flavour options. I've only ever found "milk", strawberry and chocolate varieties.

! Driftpsychosis: I just noticed congee on your menu, lol. What's it like? I've always wanted to try making it. x:

Brekkie:
Oatmeal w/ reduced fat milk, cinnamon, PB, and a banana
Lunch:
PB+Jam sammie 
FF popcorn
lots of dark choccie 
Green apple
Afternoon Snack:
1/2 a PB+Jam sammie
glass of RF milk
Dinner:
Salmon
rice pilaf
broccoli w/ cheese
Dessert:
Mint chocolate chip ice cream
Evening Snack:
Banana w/ PB 
warm glass of RF milk