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Teens: what did YOU eat today?

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

Breakfast: oatmeal made with skim. milk, linseed, toffee hot chocolate and a banana.
small (45g) box of frosted shreddies.

Lunch: w/wheat toast with scrambled egg white (mixed with ham and onion)
an apple
fresh fruit smoothie ice lolly and 150g frozen mango.

Snack: multigrain seeded toast with 1 T. soy nut butter and 1 T. honey.

Dinner: butterbeans, tomatoes and onion
cottage cheese with chives
and more wholewheat toast....

Snack: multigrain rice crispies and cocoa (made with skim. milk)

Breakfast- small bowl oatbake cereal and Kid's 180ml (75kcal) smoothie

Snack: Ensure plus ( caramel- yuk!!)

Lunch: goat's cheese and red pepper soup and 100kcal pot of jelly

Snack: Ensure plus ( coffee- surprisingly decent!)

Supper: Teryaki salmon and stir fried veggies, pink lady apple

Snack: Options hot choc

Anyone got any flavour recommendations for Ensure? Which are the ok tasting ones?

       &nb sp;     

Headingup- yes i do!:)
Take the Homemade Chocolate Milkshake flavor
stick it in the freezer for about 8-10 hours (somewhere around there) .. so its like the consistancy of a Wendys frosty or a milkshake or whatever, shake it up and eat with a spoon (i eat it right out of the bottle)

I think its DELICIOUS tastes like an icecream treat to me:)
The homemade vanilla shake is pertty good too:D

B: Ezekiel 6:9 english muffin, fage yogurt, apple

L: pita, veggies, hummus, cheese stick

S: venti skinny iced mocha, kashi honey flax granola bar, strawberries

Pre work out snack: pear

Dinner: sweet and sour shrimp w/ brown rice, clif mojo bar, and a tbsp of peanut butter.

I worked out for 1hr 20 mins today! Go me!

Breakfast:  Cream of Wheat, with some cinnamon and sugarfree chocolate and mint syrup.  Organic Weetabix biscuit.  Handful of raisin bran.

After Gym Snack: S'mores Luna Bar

After Class Snack: Soy latte, bowl of pineapple/cantaloupe/honeydew, handful of chocolate-covered espresso beans, 1/2 cup Fiber One

Excuse-to-not-do-homework Snack: Baby pineapple (like, one of those little baby ones...hehehe), and later, an apple

Dinner: Steamed broccoli, chopped up soy burger, and heated up bean sprouts, all mixed together.  Yum!  The sprouts were a last-minute after thought.

Later (actually, probably soon): Bowl of Special K (dryyyy), chocolate soymilk, and probably one more weetabix.

Breakfast: oatmeal made with skim. milk, linseed, a hot chocolate sachet and banana (again...)
small box of cookie crisp cereal (dry)

Lunch: wholewheat toast with soy nut butter, an apple, an orange and a pear.

Snack: small box of original cheerios (dry) and more wholewheat toast with soy nutella.

Dinner: baked cod with tomatoes, onion, baby carrots and mustard and MORE wholewheat toast.

Snack: dry coco shreddies.

my boy, so many carbs.... hahaha.

in regards to the ensure, the chocolate ensure plus isn't bad if you like chocolate milk (tastes like a thicker chocolate milk, a little bit less milky), but personally, I'd steer clear of the strawberry. It's pretty gross.

Oh, man.  The best day ever.

B: kashi blueberry waffles, apple, cheese stick

L: turkey/roast beef and spinach wrap, cascade fresh yogurt, and carrots w/pb

S: sugar free nonfat iced mocha and strawberries

S: (I worked late) 100 cal pack of almonds

D: (YUUUMMMM!) Spaghetti squash with tomato sauce, broccoli, mushrooms, and red pepper. Apple.

 

b- 1 C Kashi Heart To Heart mixed with 1/4 cup cocoa krispies and 1/2 cup of skim milk

l- pita pocket with 2tbsp of chunky pb and 1/2 tbsp of honey, yogurt with golean crunch, and an orange

snacks- 3/4 c fruity pebbles, 3/4 cup cocoa krispies, 1 c skim milk

d- slice of toast with 1/3 cup of blackeyed peas, orange, 1 c cantaloupe, and for dessert a tofutti chocolate bar and one single girlscout cookie (naughty me, i know.. but i'm menstrual!)

sorry i always feel the need to fill this in! hahaha

Breakfast: oatmeal (as per...) made with skim. milk, linseed, toffee hot chocolate powder and banana
45g dry shreddies mixed in.... it went all creamy and crunchy and mmmmmmmm.

Lunch: 2 slices of wholewheat toast with soy nut butter, honey and banana
an apple
fresh frozen fruit (berries, mango, pineapple) topped with raisins and a non fat live yoghurt.

Snack: more wholewheat toast with soy nutella and an instant hot chocolate.

Dinner: butternut squash stuffed with brown rice, quorn, roasted pepper, mushrooms and butterbeans.
baby carrots with mustard, cherry tomatoes, celery and lettuce (on the side)

Snack: dry coco shreddies and another hot chocolate

mmmmmmmmmmmmmmmmmmmmm

Breakfast- A packet of enriched cream of wheat (made with 1/2 cup fortified soymilk) 1/2 cup of fresh blueberries, 3 dried dates, and 1/2 oz raw walnuts.

Lunch- A cup of Health Valley No Salt Added Lentil Soup, a serving of 7-Grain Kashi crackers, a 1/2 cup steamed green beans, 1/2 cup baked sweet potato, and 1/2 cup steamed cauliflower.

Snack- A Lemon Zest Luna Bar.

Supper- A plain, vegan Boca burger, 1/2 of a whole wheat bagel, creamed sweet potato (made w/soymilk and 1/2 cup potato) steamed broccoli, and 1 cup of fresh strawberries.

(It's rainy, so I'm not active today. So my calorie intake is ~1400)

sounds like you had a yummy day, yyonah.

ive been wanting to try soynut butter. what does it taste like?

I loved how I ate today:


breakfast: 1/2 cup kashi go lean crunch, 1/2 cup honey nut cheerios, 1/2 cup cinnabon cereal, 3/4 cup raspberry yogurt

snack: 1/3 cup gronola, mango juice

lunch: orange, 1/2 cup cottage cheese, pretzles, 10 tlc honey sesame crackers

snack: apple, 1/2 cup activia yogurt, 1 rice cake

dinner: 1/4 cup shreddred skim milk cheese, 1 can tuna, 1 tsp mustard

snack: 1 cup organic daybreak cereal, 1 tbsp peanut butter, 1 little easter egg

breakfast- ran late for bus so fruit roll up:P

Lunch in school-cappachino,  100 calorie rice crispie treat

Lunch at home at 2:00-chocolate rice crispies (wow as I read what I ate today, I wasnt so healthy nutrient wise!)

Dinner- Macaroni Grill's Pasta Rustica (half)

Dessert (FINALLY I CAN EAT DESSERT!)- centimeter of delicious pound cake with frosting and chocolate cookie dough ice cream with drizze of chocolate fudge!

 today I ate 1,766 calories which isnt bad considering I could have done WAAAAY worse!

B: ezekiel 6:9 english muffin w pb, banana, cascade fresh yogurt

L: pita/hummus/veggie sandwich, apple, light cheese stick

S: kashi honey flax granola bar, strawberries, 24 oz nonfat sugar free iced latte

D: spaghetti squash w/cheese sauce, red peppers, mushroom, broccoli, and shrimp, pb and dark chocolate "quesadilla"

S: 4 oz light n fit yogurt, nature valley 100 cal pack of granola

Breakfast: cottage cheese with cinnamon and splenda, an orange, and a little bit of taro bread.

Lunch: dried peas (don't ask!) and a string cheese

Dinner: chicken and asparagus

peacelovehominy - like peanut butter but without the anaphylactic shock afterwards! hahahahahaha

 

Breakfast: oatmeal made with skim. milk, toffee hot chocolate powder, banana and a small box of golden nuggets mixed in, YUM!

Lunch: wholewheat toast with strawberry jam, an apple, a pear, 1 cup strawberries, dates, frozen bananas and live yoghurt, topped with quaker 'morning sunshine' granola.

Dinner: wholewheat pasta with roasted pepper, courgette and sundried tomatoes, vegetarian quorn and a side salad.

Snack: dry coco shreddies and hot cocoa made with skim milk. (not water!) yay me :)

EDIT: my lunchtime bananas were frozen..... as were the strawberries.
ive developed a bit of an addiction to frozen things..... especially mango! (:

B: Oatmeal (Plain with brown sugar)

L: dunno

D: Sausage with noodles

breakfast:
1/2 cup all bran
1/2 cup soy milk

snack:
2 smart dogs w/ spicy mustard
2-3 pico de gillo tortilla chips

lunch:
most of a pack of unsalted mixed nuts and dried fruit
(almonds, cashews, raisins, strawberry fruit bites, pineapple, peanuts)
1/2 bottle V8
3 sheets nori (seaweed)
piece rye bread
orange

dinner:
1/2 bottle V8
naked black bean burger (piece rye bread, black bean patty, sprouts, tomato, mushroom, spicy mustard, low-fat, egg-less, canola mayo)
steamed asparagus

i had a small breakfast because i woke up 7 minutes before i had to be at work and just grabbed the cereal box and took it along with me.