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Teens: what did YOU eat today?

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

aside from the grapes- everything else I ate was protein loaded! Even the broccoli, CC gave me an A. lol but seriously, I really appriciate your concern- and I'll try to keep your advice in mind for the future

I know this conversation has since moved on, but I just wanted to say:  When you're struggling with your diet, it's okay to ask for help, but try not to do it here.  Lots of people here are recovering from EDs, and it can be extremely triggering to see someone else under eating. It clearly says not to post if you're not eating enough, so if you had a bad day, just don't post it.  Post tomorrow when you do get enough food.

you know, people can undereat while looking like they ate alot. they can just have a large variety to make it look like they ate alot.

B: bowl of organic flax plus cereal with rice milk

S: banana and peanut butter

L: small salad with chickpeas and olive oil/ red wine vinegar for dressing, apple, orange, lots of grapes

S: plum, more grapes

D: two soft shell tacos with black beans, lettuce, tomato, olives, onions, green peppers, and hot sauce, tortilla chips and salsa.

Original Post by peacelovehominy:

you know, people can undereat while looking like they ate alot. they can just have a large variety to make it look like they ate alot.

I agree. Every time I look at this thread I see people under eating by having multiple snacks instead of meals throughout the day. A bowl of cereal is not dinner people! Come on.

yes everyone i agree, im TRYING to recover from an E.D and posts like that are like sirens telling me im being greedy.

Breakfast: Oatmeal made with skim. milk, chopped banana, dates and brown sugar.
2 plums.

Lunch: Beef sandwich on rye bread with lettuce, cucumber and tomatoes.
an apple
a pear
an orange.

Snack: Alpro soya dark chocolate delight yoghurt with 2 slices wholewheat bread and soy nut butter.

Dinner: wholemeal spaghetti with quorn, tomatoes, onion and grated parmasan cheese.

Snack: cookie crisp cereal, dry.

Before bed: hello again new staple, 2 instant hot chocolates.

i had to eat loads today coz i was walking about alot and i had 4 blood tests so i kept falling about everywhere and needed multiple blood sugar kicks ;)

Breakfast- nestle clusters with splash of semiskimmed milk

Snack- Ensure plus

Lunch- 1/4 small baguette with chicken pieces, Super naturals yog/smoothie desert.

Snack- Ensure plus

Supper- Chicken yakitori skewer with sweet potato chunks and green beans, apple

Snack- options hot choc made with 150ml semiskimmed milk

 

so am i, i guess, and i'm really really sorry. I didn't know that my post would trigger you like that. it's been bugging me all day that i made you feel greedy... and you're NOT. your diet is so balanced and ideal, it's really what I aim for every day.

 

so as a consolation- it's only like two- but ok-

breakfast = a rice krispy :)

snack = a huge cup of soy milk

lunch = candied yams (i wanted to try them REALLY bad... now that I know what they are I normally wouldn't eat them for a meal lol) and I chased that with another cup of soy milk.

(I forgot, this is an edit- I ate some carrots and hummus as a snack before I ate lunch)

Right now I'm drinkin tea and the day is not over yet- I'm planning on eating wild rice, kidney beans and brussel sprouts for dinner and obviously I'll eat fruit later today

Breakfast- whole wheat lavash (its like a tortilla/pita bread hybrid) with beans, tomatoes, onions, chilis, with fat-free american cheese.

Lunch- muffin i make with: oatmeal, oatbran, skim milk, hot chocolate powder, 60% cacao chocolate, blueberries, pumpkin, whole flaxseeds, &tofu.

Lunch- shark! with oatmeal, oat bran (i use it as a rice alternative) broccoli.

Snack- apple. light mozerella cheese.

Dinner- okra, onions, &a TON of garlic!!! ( i love garlic!) chicken soup. WASA brand knock-off crackers (they're even higher in fiber than WASA crackers)

Snack- carrots. almonds

 

 

PLEASE! PLEASE! PLEASE! someone give me feedback on my diet! does it look healthy?

 

PLEASE!

Breakfast: Oatmeal with peanut butter and I Can't Believe It's Not Butter Light

Lunch: Peanutbutter sandwhich on whole wheat

Snack: Vanilla Dannon Light'n'Fit yogort

Dinner: Salad w/ Tyson Chicken Nuggets (Dinosoars! lol)

Snack- Not sure yet; I think I'm gonna have some Turkey hill Light Vanilla ice cream with Coolwhip Light.

breakfast: big navel orange

lunch: salad with sliced quorn cutlet and honey mustard dressing, apple, three kiwis.

snack: apple, baby carrots and salsa

dinner: boca vegan patty on whole wheat bun with tomato, lettuce, pickles, and mustard, and a nectarine.

snack: banana spread with pb and rolled in crushed fiber one cereal, frozen (sooo good) and air-popped popcorn.

peacelovehominy it looks good to me, although soup is pretty high sodium so you might want to watch out for that.

B: ww pita spread with peanut butter, apple, light n fit yogurt

L: hummus and veggie wrap, orange, light cheese stick

S: venti skinny iced mocha, think organic bar, natural almonds

D: Amy's brown rice and veggie bowl, raw carrots

After dinner snack: Kashi go lean and a banana

Breakfast: coffee with cream and sugar; fiber one with oranges. lots of both

Lunch:Coffee, apple, copious amounts of pickles. (i seriously need to go shopping).

Snack: hot chocolate; orange.

dinner: chicken with fried onions. cake :)

Snack: salad. fiber one. hot chocolate

haricot - sorry i was having a day yesterday where i was being an ass to everyone (:

 

Breakfast: oatmeal made with skim. milk, banana, raisins, brown sugar and cinnamon
alpro soya dark chocolate dream yoghurt.

Lunch: wholewheat toast with 1 T. vegan nutella and sliced strawberries
an apple and an orange and macadema eat natural bar.

Snack: 2 weetabix, topped with vanilla bio yoghurt and frozen berries, stuck under the grill then topped with cocoa powder.... YUM!

Dinner: 2 grilled aubergine sheets (topped with tomato puree and lentils and a lil bit of parmesan), baby carrots and mustard, steamed tomatoes and 1 small sweet potato (baked)

Snack: dry cookie crisp cereal

Before bed: 2 cadburys instant hot chocolates.

(:

Breakfast- Banana-sweet potato smoothie w/fortified soy protein powder and soymilk

Snack- Toasted Pita

Lunch- 1/2 baked potato topped w/vegan chili and cheese, and 1/2 a cup each of steamed green beans and carrots

Snack- 4 oz vegan strawberry yogurt and 1/2 cup fresh blueberries

Supper- A couple Wasa crispbreads topped w/40 spices hummus and cucumber slices, and a side of steamed broccoli and cauliflower

(I have gone crazy over smoothies for brekkies! So many combinations...)

10am - White bread and 1 tsp of peanut butter.

Now 3pm , still haven't eaten been busy.. but about to make a sandwich. :D

 

x x

Breakfast: 1/2 peanut butter Natural Valley granola bar. 1 cup of green tea (sweeneted with splenda).

Snack: 1/2 mango.

And think I'm gonna have some plain low-fat popcorn right now.

Ush... I think I already had too much and it's barely 10:47 a.m. =/

Original Post by liliumgirl:

Breakfast: 1/2 peanut butter Natural Valley granola bar. 1 cup of green tea (sweeneted with splenda).

Snack: 1/2 mango.

And think I'm gonna have some plain low-fat popcorn right now.

Ush... I think I already had too much and it's barely 10:47 a.m. =/

 Why would you think that would be eating too much?? Sounds like too little to me...

Original Post by ewwxroflzz:

peacelovehominy it looks good to me, although soup is pretty high sodium so you might want to watch out for that.

 thats like thee ONLY thing im not willing to give up. its the only thing that satisfies me in the least bit. :(  thanks!!! =)