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Teens: what did YOU eat today?

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

Breakfast: fruit and yogurt special k, 1/2 cup of skim milk

Lunch: special k protien bar, banana, carrots, a cup of 1/2 hot chocolate 1/2 coffee

snack: yogurt

Dinner: chicken pani lean crusien,  ceasar salad, bread stick, carrot stick

Original Post by sweetiepie-:

first time writing on here! :) if anyone could give me feedback that would be great.

Breakfast: Apple Oatmeal with Water. (Yummy) (110 cals) Home-made Muffin with Bananas (122 cals)

Snack: Snack Pack Pudding Vanilla. (Treat) (129 cals)

Lunch: Caesar Salad with Chicken (131 cals) Orange (62 cals)

Snack: Crackers (180 cals) Light Herb and Garlic Cream Cheese (61 cals)

Dinner: Pasta with Veggies (450cals)estimate Dinner Roll (150 cals)

Snack: {havent had yet but will probably be..} Light Hot Chocolate *2 (90 cals) Light Popcorn (140 cals)

 eat a bigger b-fast!

Breakfast: 2 slices ww toast w peanut butter
       &nb sp;          Hardboiled egg
       &nb sp;          Apple

Lunch:      Turkey sandwhich w half packet of salad dressing
       &nb sp;          1/2 luna bar
       &nb sp;          skim milk

Snack:      Toasted pita with PB and banana mmmmmm

Dinner:     Chicken salad sandwhich on ww bread
       &nb sp;          skim milk

snack:       apple
       &nb sp;          almonds
       &nb sp;          1/2 luna bar
       &nb sp;          skim milk

breakfast: grapefruit and coffeeee

lunch: big salad with spicy chick'n patty cut up, navel orange

snack: apple, pear, two whole wheat tortillas

dinner: banana and pb quesedilla (so good), peas, green beans, and zensoy swirl pudding

after ballet: air popped popcorn

breakfast: vanilla blueberry yogurt, 1 1/4 cup kelloggs all bran strawberry medley cereal

snack: 1/2 banana, 1/2 cup pomegrante gronola

lunch: organic splet carrot muffin, 1/2 cup cottage cheese with brown sugar and cinnamon, apple

snack: 1 nuts n' cranberry luna bar, 1 juice box

dinner: 2 cups pineapple, 1.5 cups strawberries, 2 tbsp peanut butter, 1 rice cake, vanilla pomegrante yogurt

snack: 1 cup honey nut cheerio, 1/2 cup cinnabon cereal, 1/2 muffin(own recipe)

Breakfast: cottage cheese with cinnamon and splenda. a wasa crackers. some baked pretzel crisps.

Lunch: 2 mini oranges and 1/2 a wrap (homemade, multigrain tortilla wrap (100), and luncheon meat)

Dinner: gai lon and cottage cheese with cinnamon and splenda

Dessert: cashew crunch thing

Breakfast: Baked beans on whole wheat toast with red peppers

Lunch: Boiled potatoes, carrots, peas and broccoli +1 ginger beer

Snack: Weetabix, Apple, slice of toast, handful of corn chops

Dinner: Salad and boiled potatoes

• vegemite toast
• large strawberry "smoothie" and fruit salad- I bought the "smoothie" from some cafe but I don't understand how that place can call it a smoothie. I saw them prepare it. There was no real fruit, just strawberry flavoring, A TON of ice cream and milk.. so in all reality it was a milkshake. I was annoyed about that but since I'm gaining weight I drank it anyway.
• tuna spaghetti- a LOT
  
• bowl of vanilla soy ice cream with passion fruit- I LOVE the taste of this ice-cream and it felt so good to just eat ice-cream and relax.

breakfast:
3/4 cup raisin bran
1/2 cup low fat soy milk
gala apple

snack:
12-ounce 1 shot 1/2 decaf soy latte

lunch:
garbanzo beans
slice rye bread
4 stalks steamed asparagus w/ 1/2 tablespoon light smart balance margarine
gala apple

snack:
gala apple
yerba mate tea w/ 1/4 cup low fat soy milk

dinner:
1/2 cup brown rice
3-4 tablespoons black bean and corn salsa
1/2 cup steamed broccoli
1/4 cup pan fried onion

tonight:
1/2 pint vodka

Breakfast- 1/2 a whole wheat bagel, 1/2 oz of raw almonds, and a strawberry-orange shake

Snack- A Zensoy chocolate milk

Lunch- Vegetarian beans, a multi-grain baguette w/laughing cow cheese, and a cup of steamed broccoli and cauliflower

Snack- An avocado-cucumber smoothie (made w/soymilk)

Supper- 1/2 a baked potato topped w/black bean chili and cheddar flavoured almond cheese, and a slice of German dark wheat bread

Breakfast: 1 diet toast and light margarine. 1 cup of milk and sugar free chocolate powder. 2 fiber crackers.

Snack: 1/2 banana and 7 halves of english walnuts. 1 diet wrap (filled with light margarine).  1 cup of green tea.

Lunch: 1 cup of home made veggie soup (all veggies boiled and put on blender).

Dinner: "

Breakfast: Oatmeal w/ cinnamon
Lunch: Cornflakes w/ water+Almond Breeze
Snack: SF Jello
Dinner: Salad - Boiled egg whites, Romain lettuce, red pepper, cucumber
Snack: Baby carrots
Night Snack: Oatmeal w/ cinnamon

breakfast: 1 1/2 cupkelloggs strawberry medley cereal, vanilla pomegrante yogurt

snack: orange juice, 1/3 cup pumpkin flax gronola

lunch: 1/2 cup cottage cheese, 1 tsp brown sugar and cinnamon, 1/3 cup activia yogurt, 1/2 cup mocha yogurt, banana with peanut butter

snack: navel orange, 1/2 muffin, rice cake

dinner: salad with veggies and flax seeds, baby carrots and hummus, 1/2 can tuna with mustard and shredded mozarella cheese, on a multigrain bun

snack: orange juice, 1/2 cup mocha yogurt

breakfast- grapefruit and coffee

lunch- chocolate malt-o-meal with vanilla almond breeze, mixed steamed veggies, green apple.

snack- pear, something else i can't remember

snack- air popped popcorn

dinner- banana and pb quesedilla, celery and mustard, zensoy banana pudding, chocolate almond breeze

lol, ewwx, you aways have grapefruit &coffee for b-fast!

breakfast- hot chocolate, quesedilla with whole wheat tortilla, strawberries

lunch-hot chocolate, quesedilla with whole wheat tortilla, tofu shirataki noodles with chicken soup.

snack-whole wheat bread with PB

dinner-boca with whole wheat bread &salad, some strawberries.

B: english muffin w/pb, apple, sugar free/fat free latte

L: hummus and veggie wrap, banana, cheese stick

S: cheese stick, kashi crackers, pear

D: falafel salad w/pita

Dessert: stonyfield farm nonfat frozen yogurt

• oatmeal
• vegemite toast
• apple
• pasta bake- creamy sauce and gluten-filled pasta. I'm not sure whether it's the gluten or the lactose that's the problem food causing me to feel so ill now. I love this stuff so much but I have to stop myself from eating it!

I'm not sure what I'll eat later on, it's only 4pm now and I feel so sick. I'm not hungry but I want to eat more though I don't want to make myself feel worse. And I eat too much pasta. Tomorrow I think I'll take a break from pasta.

Breakfast: small homemade raspberry muffin, I kid's Innocent smoothie (raspberries, blackberries, strawberries) 180ml

Snack: Ensure plus (forest fruits)

Lunch: Wonton soup, M+S fruit yog/smoothie/jelly thing!

Snack: Ensure plus (coffee)

Supper: vegetable and cheese crepe, kiwi

Snack: Options hot chocolate made with 100ml semi-skimmed milk

Breakfast: oatmeal made with skim. milk, apple, cinnamon, brown sugar and rice crispies.

Lunch: wholewheat sandwich with sliced beef and 1 large tomato.
apple
orange
pear.

Dinner: wholewheat pasta with quorn and tomatoes.

Snack: 2 dry weetabix.

Breakfast - Oatmeal with flaxseed, almonds, wheat germ, and bran, omlette made with egg whites from my friend's private farm, strawberries, blueberries, Ezekiel bread.

Lunch - Broccoli, green peas, green beans, mixed beans (kidney, pinto, black), an apple, and an Amy's organic vegan burrito.

Snack - Wheat pita pocket, almond butter, baby carrots, baby lettuce, blackberries, and some Stoneyfield Farms plain nonfat yogurt (the only yogurt I'll buy - for ethical reasons).

Dinner (will be) - Homemade red lentil soup (lentils, tomatoes, broth, cumin, spinach, carrots, onion - very simple to make), homemade honey-raisin polenta, steamed broccoli, spinach, and (maybe) a slice of homemade vegan whole-grain bread that I baked earlier today.

Today was (and will continue to be) delicious. x)

Making homemade meals more often definatley makes me feel better about what I'm eating. I can't believe how many processed foods a lot of other teens on here eat - even if they are low-cal.