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Teens: what did YOU eat today?

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

a lot of life cereal (w/o milk)

crunchy granola bar

lean cuisine meal (for lunch)

sugar-free jello pudding cup

lean cuisine meal (for dinner)

100 cal chocolate bar 

mints and gum

 

 

breakfast: a bowl of low-sugar quaker oats cinnamon && brown sugar oatmeal (mmm!!), a banana, and a glass of milk

lunch: a big bowl of lentil and cous-cous soup, half a butterscotch pear, a glass of peach Honest Tea (LOVE that stuff!)

dinner: plantain fries, some pasta, orange juice

snack: coffee-flavored lowfat frozen yogurt

 

i did great today...awesome! 

breakfast- fried egg white on toast, blueberries, black cherry yogurt, 3 cups coffee

lunch- wheat kaiser bun with olive salad and melted soy mozarella cheese, apple

snack- air popped popcorn, apple, soy nut butter (way better than pb)

dinner- quesadilla filled with shredded soy cheese 

Breakfast:
2 slices wholewheat toast with 1 T. Sugarfree raspberry jam.

Lunch:
wholemeal pitta, 2 slices smoked ham, 5 cherry tomatoes, 1 T. English Mustard.
Granny Smith Apple

Snack:
Kellogs Smorz cereal :D!! (dry ;))

Dinner:
grilled skinless chicken breast with 1 T. mustard and a drizzle of honey
green beans, onion, carrot.

breakfast: oatmeal with dark brown sugar, raisins, almond slices and non-fat soy milk and a cup of coffee with a bit of non-fat soy milk

lunch: steamed vegetables with garlic salt, 1/2 odwalla omega-3 bar
(will probably eat a banana with ground flax seed, carrot and maybe some basmati rice with vegetarian bacon bits in it.)

dinner: (will probably be) 10-ounce soy almond steamer, peanut butter and jelly (with reduced-fat natural peanut butter), 1/2 grapefruit and another carrot.

Original Post by ewwxroflzz:

breakfast- grapefruit and 3 cups coffee.

lunch- soy cheese melted on a toasted thomas mini square bagel, and an apple.

snack- apple

snack- air popped popcorn with butter spray and salt

snack- whole wheat roll

dinner- quorn naked "chick'n" cutlet (SO GOOD), tossed salad with italian vinaigrette, sauteed zucchini, steamed broccoli and carrots, and a dinner roll.

i still have a ways to go for my calorie goal... so i'll probably be having a few bowls of lucky charms ;)

 

are quorn naked "chick'n" cutlet vegan?

Breakfast - Bowl of Fiber One

S1 - Tea and a handful of raspberries

Lunch - Whole wheat grilled cheese, an apple, and an orange

S2 - Special K Protein bar and whole wheat toast with some peanut butter

Dinner - Whole wheat, "healthy alternative" thin crust pizza and a peanut butter protein smoothie

ugh not good not good not good!

breakfast - malt-o-meal, coffee with soymilk

lunch - half a sandwich (turkey, mustard.)

snack - about 20 jelly beans

another snack - will be...scrambled eggwhites with chopped spinach and sprinkled parmesan

soytein protein shake

dinner - will be... boiled potato, maybe ill make a casserole (zucchini, reduced fat ricotta, green onion, tomato paste, gimme lean sausage)

before bed - quesadilla with reduced fat cheddar

maybe some hot cocoa

the reason for the crappy eating was because i went to paintball with my sister and brother in law, and when i wasnt playing, i was taking care of their new boston terrier puppy. so no time for sufficient dieting.

this day would have been better if only i'd gotten some work done =(

breakfast - weetabix cereal, skim milk 

snack - like 4-5 plain rice cakes, protein bar (which tasted really bad so i just ate the chocolate off the sides lol)

lunch - veggie omelet (peppers, tomatoes, onions, spices, 1 egg) on wholewheat english muffin with light cream cheese, 1 sugar-free jello pudding cup

dinner - turkey sandwich (1 deli slice, spinach, cucumber, tomato on ww english muffin with cream cheese), 1/2 grapefruit

snack - (will be) popcorn

and lots of mints, water and gum in betweeeen!

Original Post by nvrmndtheb:

Original Post by ewwxroflzz:

breakfast- grapefruit and 3 cups coffee.

lunch- soy cheese melted on a toasted thomas mini square bagel, and an apple.

snack- apple

snack- air popped popcorn with butter spray and salt

snack- whole wheat roll

dinner- quorn naked "chick'n" cutlet (SO GOOD), tossed salad with italian vinaigrette, sauteed zucchini, steamed broccoli and carrots, and a dinner roll.

i still have a ways to go for my calorie goal... so i'll probably be having a few bowls of lucky charms ;)

 

are quorn naked "chick'n" cutlet vegan?

no they're not unfortunately.

not a good day, but atleast i reached my cal goals.

beef jerky

eggs(2x)

bread

laughing cow cheese (3x)

crackers

diet pepsi

orange slices candy

Breakfast= Oatmeal with honey and dried cranberries

Midmorning=half can of pineapple

Lunch= Applewood Smoked Chicken Sausage (yum!) and a wheat bun

Afternoon= the other half of the pineapple

Dinner= A small serving of squash, small serving of rice, pretty big serving of green beans, and a medium size piece of turkey breast. 

Evening= As soon as I can get my boyfriend to get off his computer and take me to the store, I'll eat 1oz of Joan of Arc brie on a few water crackers... It's my new favorite treat.

I exercised hard and ate well, I'm proud of myself today! XD

Breakfast - Oatmeal (milled flaxseed, wheat germ, wheat bran, cinnamon), plain nonfat organic yogurt, egg whites, strawberries, blueberries, raspberries, Ezekiel bread (toasted), and 24oz. water.

Snack - Homemade trail mix (1/3 cup soy nuts, 10 almonds, 2 tbsp raisins, and 1/4 cup Kashi GoLean CRUNCH), baby carrots, and nonfat natural cottage cheese.

Lunch -Homemade falafel, plain nonfat yogurt, whole-grain pita, broccoli, baby tomatoes, half an apple, green beans, kidney beans, green peas.


Dinner - Went out to Mitchell's Fish Market for my b-day, ordered grilled mahi mahi, fresh garden vegetables, and fresh-cut strawberries. Mmmm...

Snack - Kashi GoLean and skim milk.

B: oatmeal w/splenda and cinnamon, strawberries, blueberries, and a light cheese stick

L: McDonald's grilled caesar salad with basalmic vinaigrette, light n fit yogurt

S: 2 light laughing cow cheese wedges, apple

S2: carrots and hummus

D: pb&j pita, carrots, sf hot cocoa, and some dark chocolate : ).

Good Day!

breakfast: oatmeal with berries & organic lowfat milk, sugar-free cinnamon dolce americano

snack: sf hazelnut black tea, sf vanilla black tea(i work at starbucks and was having fun with sf syrups, lol)

lunch: romain lettuce with tomato, peppers, olives, mushrooms, and tiny dolop of dressing. honeydew. tall sf gingerbread frappuccino light(only 85calories!).

snack: 1/2larabar

dinner:oil popped popcorn, iced passion tea sweetened with splenda, fudge - my mom forced it on me =( 

breakfast: Kashi Heart-to-Heart cereal sprinkled w/ cinnamon
lunch: carne asada w/ potatoes, beans and rice (:
dinner?: turkey patty atop greens w/ corn
dinner?: Taco Bell crunchy taco
dinner?!!?: homemade tomato soup [made by me :D ]

Breakfast: One egg on whole wheat bread with 1 tbsp salsa, and Strawberry Banana Yogert.

Lunch:2 slices whole wheat bread, turkey lunch-meat, thin sliced swiss cheese, spinach, 7 cheddar-sour cream baked lays.

Snack: 2 oatmeal cookie dough balls (1 tbsp each)

Dinner: Homemade sloppy joe, 1/4 cup cooked carrots, 1/2 cup pear slices

Snack: Coffe Light Frappachio (special treat), 6 candy hearts.

Breakfast:
2 slices wholewheat toast, natural cottage cheese.

Lunch:
wholewheat wrap, diced chicken, 1 T. really light mayo, 5 cherry tomatoes
Granny Smith apple
Navel Orange.

Snack:
KELLOGS SMORZ :) dry.

Dinner:
carrot, onion and basil soup (homemade)
tuna sandwich on wholewheat bread.

Breakfast: 2 eggo waffles with sugar free syrup. one bowl of kashi go lean crunch. 1 vitamuffin. 2 cups of orange juice. 1 lean pocket. 1 weight watchers bagel with loads of fatfree cream cheese. lots of mixed berries. natural quaker cinnamon oatmeal.

it was a binge, i don't know whether to eat the rest of the day.

Breakfast - A bowl of cheerios

S1 - Tea and an apple

Lunch - 1/4 a cantaloupe, 3/4 a green pepper, and a whole wheat grilled cheese

S2 - Special K Protein Bar

Dinner - (Will be) A couple pieces of ika (squid sushi) and a salad/some fruit maybe

S3 (Depending on my total calories) - (will be ) Some fruit