LOCKED TOPIC

Teens: what did YOU eat today?

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

breakfast: oatmeal/bran flakes cereal and kashi golean crunch, grapefruit juice

snack: zucchini bread

lunch: taco bell! one crunchy taco with no beef

snack: some peanut butter, vanilla caramel tea with soy milk

snack: scrambled eggs and protein shake after lifting some weights

dinner: will be... boiled veg of some kind (not sure yet), toast with cream cheese and parmesan, bran flakes and shredded wheat cereal

before bed: hot cocoa or tea with some chocolate covered malt balls

Breakfast: cheese stick

Lunch: salad with 1 cherry tomato, 2 mushrooms, 2 cucumbers, and 3 baby carrots. No dressing. I add grilled fish or chicken evry other day

Snack after school: cheese stick and banana

Dinner: 1 serving of pasta (size of a deck of cards) and 1 piece of garlic toast

TOTAL : 856 calories

*been on this diet for 1 week and have lost 3 pounds. All food groups included.

Breakfast: 2 pieces whole wheat toast with peanut butter
       &nb sp;        apple
       &nb sp;         hardboiled egg
Lunch:  Pasta with a few meatballs
       &nb sp;    Skim milk
Snack: Toasted whole wheat pita with peanut butter and banana in  the middle
Dinner: Chicken salad sandwhich on whole wheat
       &nb sp;    skim milk
Snack: Apple
       &nb sp;   almonds
       &nb sp;   skim milk
       &nb sp;   protein bar

Breakfast: Chocolate brownie luna bar..mmm!

Lunch: Hummus and tofu salad with pita bread and carrots.

Snack: Grapes and apple cinnamon granola.

Dinner: Rice and pinto beans.

 

I'm hungry and I'd like to eat a snack, but I can't decide what to have!

Original Post by shellyross55174:

Breakfast: cheese stick

Lunch: salad with 1 cherry tomato, 2 mushrooms, 2 cucumbers, and 3 baby carrots. No dressing. I add grilled fish or chicken evry other day

Snack after school: cheese stick and banana

Dinner: 1 serving of pasta (size of a deck of cards) and 1 piece of garlic toast

TOTAL : 856 calories

*been on this diet for 1 week and have lost 3 pounds. All food groups included.

"Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way." - from original post.

breakfast: orange and coffee

lunch: pinto beans, 1/2 baked potato, tossed salad, an apple, and a pear.

snack: apple, air-popped popcorn, tostitos chips.

dinner (brought to ballet rehearsal): mashed banana mixed with chocolate chips stuffed in a pita (weird combination lol but it was GOOD), kashi heart to heart cereal, baby carrots, strawberries.

after ballet: two tofutti fudge treats.

• oatmeal with apples and cinnamon
• fruit salad
• chicken, mushroom and pea risotto
• apple with yogurt
• baked fish
• vegemite sandwich
  

its sad to see so many people lose weight via starving themselves, little do they realise when they HAVE no choice but to eat normally again it'll all come back on again.

Breakfast: oatmeal made with skim. milk, banana and a toffee hot chocolate sachet stirred in.

Lunch: wholewheat toast with soynut butter, a pear, an apple and an orange.

Snack: 1 slice of homemade bramley apple and cinnamon cake.

Dinner: 2 veggie burgers, butterbeans, wholewheat pitta, tomatoes, baby carrots and mustard.

Snack: cocopops megamunchers cereal (dry)

Before bed: 2 instant hot chocolates.

(: yummy.

Breakfast - Oatmeal with flax, wheat germ, bran, cinnamon, and almonds, sprouted-grain bread with almond butter, half a banana, and strawberries.

Snack - Homemade muffin, almonds, baby carrots, and plain nonfat yogurt.

Lunch - Broccoli, green beans, peas, kidney beans, an apple, wheat pita pocket, and an Amy's organic veggie burger.

Snack - Something.

Dinner - Something. Sorry, I'm not in a real creative mood right now.

Breakfast* Oatmeal with chopped apple and flaxseed, a hard-boiled egg, an ounce of almonds, and an orange

Snack* 1/2 cup of unshelled sunflower seeds (I am so addicted to these!) and 1 cup of grapes

Lunch* Big bowl of beans and rice with tomato, kale and onion, about an ounce of peanuts

Snack* A baked potato with melted provolone cheese and parsley, 1 hard-boiled egg

Dinner* Barley with carrots, onions, and swiss cheese, 1/4 cup pumpkin seeds

Snack* A baked yam with peanut butter and cocoa/cinnamon sprinkled on top (I don't know if it sounds odd, but it's yummy!)

Breakfast- 1/2 cup lowfat ricotta w/dates and a fiber crispbread

Snack- An avocado-cucumber shake (made w/soymilk)

Lunch- Plain Boca patty, baked sweet potato, a cup of mashed cauliflower w/olive oil, and a whole wheat crispbread

Snack- A golden delicious apple, a kiwifruit, and fresh pineapple

Supper- Whole wheat pitas stuffed w/avocado, tomato, cilantro, and spinach; with a cup of fortified soymilk

breakfast:
1/2 cup grape nuts
1/2 cup soy milk

snack:
.75 ounce roasted pistachios w/ light salt
blueberry owater (all natural flavored water w/ caffeine and antioxidants)

lunch:
1/3 cup chopped raw zucchini
1/3 cup chopped raw squash
small baked sweet potato w/ 1/2 tablespoon light smart balance margarine and cinnamon
1/2 cup steamed organic green lentils

snack:
gala apple
big carrot

dinner:
1/2 cup grape nuts
1/2 cup low fat soy milk
big carrot
1/2 cup boiled spinach w/ 1/2 tablespoon light smart balance margarine
1/2 cucumber w/ sea salt
1/2 cup black eyed pea

i went to the doctor the other day and i am suppose to get a lot of fiber and fluids. she told me to drink pedialyte or the like as well. so i am trying to eat a lot of things raw. trying has been the key word.

umm :)

breakfast: a really complicated mixture of cereals (I'm saying that 'cause I can't really remember :P) with milk and some cappuccino..

Lunch: 2 tomatos, couscous and some chicken

Snack: 1 cookie and 1/2 glass low-fat milk (yay for cookie supremacy... I just can't resist them)! XD

Dinner: Chicken noodle soup; 2 oranges and a red apple

Umm... this is kinda' offtopic but I was wondering.. is it possible(and by that I mean healthy or somewhat healthy) to lose 2 kgs/week? I've heard lots of people(friends/relatives) say that they even lost 4kgs/week...

Breakfast: Honey bunches of oats with strawberries and almond milk

Lunch:  Salad with hummus and some pineapple

Snacks: Celery and salsa, cranberry jubilee fruit and nut mix(SOO GOOD!), a bit of granola

Dinner: I haven't decided yet.. probably a veggie burger on pita bread with a baked potato or baked french fries.

I'll probably have some grapes or puffins cereal before and/or after I go to the gym also!

B: Apple w/ 1 tbsp peanut butter + milk & coffee
S: Raisins
L: Tuna (made w/ mayo, mustard & pickle juice), strawberries & grapes, carrots w/ ranch
S: Mozzarella stick
D: Chicken, broccoli, banana w/ whipped cream, apple suce
S: Apple w/ 1 tsp pb

Breakfast:  Oatmeal with a chopped apple cooked in, as well as butterscotch chips (and cinnamon and splenda, naturally!), and a weetabix biscuit.  Oh, yes, and 1/4 cup cheerios.  ;)

After gym/during class: Nutz over Chocolate Luna Bar

After class: 12oz soy latte, .4lb pineapple, some free samples of some sweet breads...  I'll have my 1/2 cup of fiber one sometime (usually I'd have it with my coffee), but I'm really not hungry right now.  :-\  Weird.

Dinner:  Tortilla ("La Tortilla Factory Smart and Delicious Traditional made with extra virgin olive oil" long name, haha.. But they're really good.  I jsut wish they didn't have carroway seeds in them.  Blech.  Oh well), with half a cup of refried black beans, and 2 cups of steamed broccoli.

After dinner:  Apple, cup of cheerios.

I'll probably have to add a little more in there somewhere/sometime..but we'll see.  :)

Breakfast: fiber one, fruit, sunflower seeds, coffee

Lunch: (today was weird, I was all over the place, literally, so lunch never really happened:( I did have an apple though.

Dinner: Salad, pumpkin seeds, oatmeal with salt, Huge mug of hot chocolate (oops)

Snack: probably some egg whites or oatmeal or salad if I'm hungry + hot chocolate (i know, its a problem)

breakfast- smart start cereal w/ skim milk

lunch- turkey and broccoli lean pocket, gala apple, nonfat yogurt

snack- strawberries and asparagus

dinner- kashi chicken florentine thingy

 

 

nvrmndtheb,

Heres the recipe for the flax pudding;

INGREDIENTS:

6 tbsp flax seeds

2 cups skim or soy milk

1 banana, mashed

1 tbsp honey

juice of one orange

1 apple, peeled and diced

PREP:
1. bring skim milk or soy milk to a boil in a medium saucepan. Add ground flax seeds to boiling milk. (boil for 30 seconds) Remove from heat and let cool in a medium-size glass bowl.

2. the mixture will develop a consistency similar to pudding. Add remaining ingredients. Using a whisk or a blender, whip mixture until it becomes fluffy.

AND ENJOYYY:)!!! it is amazinggggggggg