LOCKED TOPIC

Teens: what did YOU eat today?

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

breakfast: 1 1/4 cup all bran strawberry medley, 3/4 cup peach yogurt, 1/2 banana with peanut butter and gronola

snack: apple

lunch: 100g vanilla pomegrante yogurt with goji berries, dried cranberries and homemade gronola

dinner: 1/2 cup cottage cheese with cinnamon and brown sugar, 1 primal strip (basically meatless jerky haha) and 1 cup organic wheat squares

snack: 1 cup crispix, more peach yogurt

enia28 i think i might just have to request moving into your house.
im sat here reading your meals in jealousy, they all sound so good! :)

Breakfast: Nothing, as got up late (its easter holidays)

Lunch: Chicken, mushroom and rice soup from Marks and Spencers and 160g watermelon

Snack: Banana

Tea: Prawn and rice salad from Marks and Spencers too (300 cals)

Then after tea I had a small bit of cheese and a bite of cake my boyfriend had

And then about half an hour ago I started to feel a bit weak cos I'd been eating a lot until a few days ago, so I went and got a galaxy ripple and a bar of cadbury's fruit and nut. Shame on me. I feel great now though :)

All in all I had about 1300 cals.

Breakfast: Cinnamon oatmeal.

Snack: Chocolate Peppermintstick luna bar

Lunch: Turkey sandwich: 2 slices ww bread, 2 oz deli turkey, 1 cup spinach; baby carrots, and an orange.

Snack: apple

Dinner: Chicken breast, wheat bread, 1 cup cauliflower, 2/3 cup green beans.

Snack: Strawberry yogurt, gala apple, and 1/2 cup blackberries

How does everyone know what cups are?

Original Post by charbycharb:

How does everyone know what cups are?

a cup is a unit of measurement. you probably use liters.

1 US cup = 0.236588236 liter
1 Liters = 4.226752837730375 Cups

 

breakfast: apple, vanilla soy yogurt

lunch: 1/2 c hemp-flax granola with a chopped apple and five grapes (no milk)

dinner: tempeh in tahini-lemon-tamari sauce. broccoli, zucchini and kabocha. 1/2 c brown rice.

dessert: fresh medjool dates

b: slept in

l: fruit salad, 2 cups of special K

snack: pretzels with cream cheese (soo good)

d: soup and salad

s: 1 cup of cereal, stacy's pita chips

breakfast:- strawberry yogurt, ALOT of seaweed

snack- coffee

lunch- bean, cheese &rice burrito with lots of salsa from el pollo loco

snack- trail mix-mostly dried fruit

dinner-spinach tomato egg &feta wrap from starbucks.

 

 

Breakfast: oatmeal made with skim. milk, apple, raisins, brown sugar and cinnamon

Lunch: wholewheat toast with 1 T. jam, an apple and a pear.

Dinner: 2 quorn steaks, baby courgettes, tomatoes, butterbeans and a wholewheat pitta.

Snack: nesquik, (dry)

Before bed: 2 cadburys hot chocolates.

 

B: oatmeal mixed with canned pumpkin,nutmeg, cinn., and peanut butter :D

S: cooked broccoli, 5 frozen french fries[WEIRD], and 5 pieces of apple jacks, and can of lo carb monster

L: Large baked potato, orange, spoonful of peanut butter

D: SO EXCITED! going out to outback steakhouse, and even though i dont eat their meaty foods, the fish is amazing. so i've been "saving" my calories all day for that

S: a nuts over chocolate luna bar tonight when i get home

yyonah its weird because I always read your posts and want to eat more like you!! Everything you eat sounds amazing and healthy lol

breakfast: 1 1/2 cup all bran strawberry medley cereal, 1/3 cup activia yogurt, 1/2 cup peach yogurt

snack: apple

lunch: 1/2 cup cottage cheese with maple flakes, cinnamon and dried cranberries, 1 cup organic corn puffs, 1/2 cup crispix

snack: 1/2 banana with peanut butter and gronola

dinner: 1 corn on the cob, green beans, 1 can of tuna with hummus and shredded skim milk cheese

snack: 1/3 cup activia yogurt, 1/3 cup mocha yogurt, 1 cup corn pops :P!

Breakfast: Kashi strawberry fields cereal with almond milk

After pilates snack: Apple

Lunch: Tofu salad and two pieces of toast

Really early dinner: Miso soup and a vegetarian sushi roll

Snacks: Popcorn, banana, kashi strawberry fields cereal with almond milk, some raisin

My Weekday Meal Plan:

Breakfast: Oatmeal, with a fruit or Cereal with a fruit. Drink: Flavored Water. (0 Cals)

Break: 90 Calorie Chewy Bar or 90 Calorie Special K Bar Drink: Flavored Water. (0 Cals)

Lunch: 1 out of 2 bars of a Nature Valley and a dried fruit. Drink: Flavored Water. (0 Cals) On occasion, trail mix or 1/2 a sandwich.

After School Snack: the other bar of Nature Valley, String Cheese, and another 100 Calorie bar of some type. (sometimes fruit) If I have soccer then I will eat come more carbs, like a little pasta or a lean hot pocket. (a lot of carbs and low in fat)

Dinner: Depends on how many calories I have left for the day. Some ideas, green beans with cheese on top, soup, chicken, or fish.. ect.

I don't like soda and I am allergic to it. I stick with water mixes. My favorites are Green Tea, and Strawberry Banana Orange.

About 1,200 - 1,400 Calories a day.

Weekend Plans.

Fluctuates.

Breakfast: cottage cheese with cinnamon and splenda and multigrain crackers. Some guava bread. 1 homemade nonfat thin cookie.

Lunch: poke. Cottage cheese with cinnamon and splenda. 1 cone sushi

Dinner: I don't really know yet! Something super good though!

 

Breakfast: two cherry toaster strudels

snack: medium sized apple and a cherry twizzler

lunch: a bowl of Captain Crunch with fat free milk (it actually has fewer calories, fat, AND sugar than the special K that my mom got me)

snack: mint chocolate low fat ice cream thing

and for my late dinner (I was out roller blading all day) I'll be having a Boca Bratwurst on wheat bread with low fat mustard, pickles, and a side of craisins.

Yummeh.

I'll basically be -just- meeting my daily calorie goal. always fun lol

Breakfast: English muffin, 2 egg whites, banana.

Lunch: Sandwich: 2 slices ww bread, 1 can light chunck tuna, 1 cup spinach, green pepper rings. Baby carrots.

Dinner: Boca Burger, wheat bun, 1 cup cauliflower and broccoli, 1/4 cup mozzarellla cheese, apple.

Snack: Iced Oatmeal Raisin Luna Bar

Snack: lite raspberry yogurt

Breakfast: oatmeal made with skim. milk, apple, chopped dates, raisins, brown sugar and cinnamon.

Lunch: wholewheat sandwich with ham style quorn slices, cucumber, mustard, lettuce and tomato.
an apple, a pear and a valencia orange.

Dinner: wholewheat tagliatelle with courgettes, chopped tomatoes (in juice), grated parmesan and red pepper.

Snack: kellogs start cereal topped with low fat custard, sliced banana and cinnamon (microwaved!)

Before bed: 2 instant hot chocolates (:

Breakfast

Oatmeal made with whole milk and mixed with with banana, peanut butter, raisins, flaxseed, cinnamon and coconut

Snack

1 hard-boiled egg

1 orange

Soynuts

Lunch

Split pea pancakes with sesame seeds added.

Chopped cabbage and green peppers fried in olive oil

Unshelled sunflower seeds (I enjoy being a seeder!)

Snack

1 homemade sweet potato muffin

Almonds

Mashed yam with ricotta cheese

Dinner

Green Beef Casserole

Pumpkin seeds

Soynuts

Breakfast: 1 crumbled oat bar with 1/4 cup of milk

Lunch: Scrambled eggs with broccoli and onion with pumpkin and brown rice

Snack: About 7 little sugar cookies with icing lol (45cal a pop)

Dinner: 1 cup of rice with stirfried vegetables with relish and soy sauce

Snack: Egg omelet with broccoli, onion and tomato sauce

Snack: Another cookie...