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Teens: what did YOU eat today?

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

So far...

Pringles Light [70cals]
Cereal [150]

breakfast: Peanut Butter & Co. (they make awesome stuff)'s cinnamin raisin PB, on a whole wheat tortilla.  banana. fat free hot chocolate.

lunch: fat free feta cheese, deli chicken breast slices, and lettuce on a whole wheat wrap. an apple.

snacks: 5 hersheys kisses. coffee with coffeemate & splenda. (ah midterms >.<) quaker mini rice cakes

dinner: 2 slices whole wheat bread, darkchocolatedream PB

Breakfast - Oatmeal (milled flaxseed, wheat germ, wheat bran, cinnamon), plain nonfat organic yogurt, egg whites, strawberries, blueberries, raspberries, Ezekiel bread (toasted), and 24oz. water.

Snack - Homemade trail mix (1/3 cup soy nuts, 10 almonds, 2 tbsp raisins, and 1/4 cup Kashi GoLean CRUNCH), baby carrots, and nonfat natural cottage cheese.

Lunch -Ground turkey breast with Mrs. Dash seasoning, whole-grain pita, baby tomatoes, spinach, apple, green beans, kidney beans, green peas.


Dinner - Homemade Italian turkey soup (veggies, whole-grain pasta, turkey breast), spinach, and strawberries.

Snack - (???)

breakfast - oatmeal mixed with kashi go lean and cinnamon

snack - coffee and soymilk

lunch - boiled veg, some zucchini lasagna, couple spoons of peanut butter

snack - toast with cream cheese

snack - scrambled eggwhites with red bell peppers (super good...highly recommended)

snack - soytein with peanut butter (great suggestion from a fellow cc-er)

dinner - will be... boiled potato, some zucchini lasagna, whole wheat tortilla chips (i shred the tortilla in small strips and bake them with PAM sprayed on them and sprinkled with garlic powder)

before bed - possibly a bowl of cereal, and some hot cocoa

horriblest day everrr

breakfast - life cereal, skim milk, grapes

snack - hot chocolate, crunchy granolar bar

lunch - chicken&vegetable soup, 1.5 of ww english muffin with cream cheese

snack - cereal binge: ALOT of honey bunches of oats and life cereal with a little bit of 2% milk but mostly skim milk :P

late dinner - turkey sandwich (seven grain bread w/ lettuce, tomato,cucumber and laughing cow cheese), 1 can of coke zero, 1 banana

hopefully nothing elsee....

baked apple oatmeal with soy milk     
strawberry yogurt      
banana      &nb sp;  

tomato soup        ;  
baby carrots      &n bsp;    

cherry tomatoes      & nbsp; 
strawberry yogurt      
shrimp

frozen bluberries

Breaaaaaaaakkfast:
wholewheat toast with hummus

Lunch:
wholemeal pitta, smoked ham, 5 cherry tomatoes.
Granny Smith apple
Navel orange.

Snack:
oatmeal made with skim. milk, raspberries, 1 banana.

Dinner:
grilled veggie burgers, 2 steamed tomatoes
2 slices wholewheat bread.

Snack:
caleys instant hot chocolate.

Breakfast: Nutri-grain ego waffle, 1/2 cup dannon light& fit vanilla yogert, 1/2 cup blueberries.

Lunch: Smoked Turkey deli-meat, 6" tortilla, string cheese, teddy grahams.

Snack: Apple and 2 sheets gramcracker

Dinner: 5 oz chicken breast, salad w/ lite raspberry vinnagarette, 2/3 cup steamed green beans and carrots. 

 ^^^^ Yesterday 1/21/08

Today

Breakfast: 2 egg whites, 1 slice whole wheat toast, 1 tbsp salsa.

Snack: Dannon Fruit on the botto (Strawberr Banana) Yogert

Lunch: (Going to be) 1 Can light tuna, whole wheat bread.

Dinner: (Going to be) 1 cup All Bran, 1 Cup Milk, 1 large banana, 2 tbsp peanut butter'

Snack: Edys light banana split ice crea,m 

Breakfast - Bowl of cheerios and tea

S1 - Special K Protein bar

Lunch - Fiber One Bar, 1/4 a cantaloupe, and a small mixed salad.

S2 - An apple and a slice of healthy cinnamon toast (whole wheat bread, veggie oil, splenda, and cinnamon)

Dinner - Grilled chicken and a whole wheat grilled cheese sandwhich.

S3 - Slice of whole wheat bread with peanut butter

mahyear, honey bunches of oats is like crack! lol it's so addictive haha.

banana

string cheese

a few chocolate covered raisins &a coffee candy

kashi go lean crunch cereal almond &flax (SOO good!)

soymilk

milk

prunes

blueberry yogurt

egg with bread

*sigh*too much sugar i'll  eat better tomorrow. atleast i reached my cal intake goals! :)

breakfast - soytein shake, toast with peanut butter, another toast with cream cheese, half an apple

snack - half an apple, zucchini bread

lunch - cauliflower and broccoli, turkey/provolone sandwich, and two nice sized bites of my friends cheesecake (he's a fantastic cook and just picked up baking)

snack - grapefruit juice with glucosamene supplement, a few crackers with laughing cow

another snack - scrambled eggwhites with chopped spinach and green onion, soytein shake

dinner - will be... boiled potato, zucchini lasagna, a bowl of corn flakes

before bed - tea of some kind, and maybe another piece of zucchini bread

B: English breakfast Tea

S: half banana/ half apple

L: half can of Amy's Organic Vegetable soup (SO GOODDD)

D: half sweet potato & grapes

S: orange and grapes

I'm a FIRMMM believer in eating organically so if any of you need suggestions on good brands or have some great ones to share message me =D

B: 2 ww mini bagels, light cheese stick, pear

L: LTF wrap, tuna salad, light cheese stick, banana

S: light cheese stick, apple w/cinnamon

D: ww pita, garlic hummus, cauliflower, broccoli, light cheese stick

S2: fudge bar

Original Post by brittan_x3:

So far...

Pringles Light [70cals]
Cereal [150]

i find this post thoroughly annoying.

erm...

well, i think it's pretty usual today :) i tend to stick to my faves ;)

brekkie: oatmeal (apple and cinnamon) and cottage cheese/yogurt/aplesauce mix, and, b/c i really felt like it, 2 pieces of bologne :P

snack: cottage cheese, carrots and peach

lunch: ww toast, eggs, tofu dog, salsa and salad on the side

snack: nice foamy soy milk cappucino ( and caffiene craving taken care of!)

dinner: flounder fishie and ww noodles, with, again, plenty of salad and salsa :) green apple to finish

after dinner snack: random look-it's-in-my-fridge-better-eat-it. i remember a cookie and and few nuts. oh! there was salad too.

and that's pretty much what it's like to be in my stomach. forgetting to mention the COUNTLESS tea and water, btw ;)

P.S. i agree with previous poster. she OBVIOUSLY has an ED. just look at the profile:

"500/600 cals a day"

"need to lose weight FAST"

"goal to be 90 pds."

for goodness' sake, I'M a recovering anorexic and i STILL manage to eat more than she does, even on bad days!

Im 5'5 and 117 lbs.. tell me if this is enough or im just full for the sake of being full!

Breakfast - 3/4 of Kelloggs All-Bran Original w/ a splash of Skim Milk

Lunch - 2 Servings of Campbells tomato soup made with Skim Milk (About 290 cals) as well as a piece of Dempsters Smart Toast for dipping of course!

Snack - Bowl Of Carrots

Dinner - Veggie burger on 2 pieces of whole wheat toast no cheese or mayo just veggies and no side.

Snack - Slice of Pineapple and a big bowl of All-Bran with a splash of Skim Milk.

-It would be greatly appreciated to know if you guys think im eating enough or too little or too much, i used to be really fat and i lost about 50 lbs and now im trying to maintain.

today was a weird and kinda bad day.

breakfast: oatmeal with dark brown sugar and almonds. 1/2 grapefruit. 10-ounce decaf almond soy au-lait.

lunch: cranberry nut muffin. sips of soy milk.

snack: jelly donut.

dinner: 1/2 pint vegetable lo mein. bites of tofu and broccoli with garlic sauce.  can of diet soda.


snack: 1 van's blueberry waffle, 1 1/2 tablespoons natural peanut butter. 2 tablespoons dry oatmeal. sips soy milk.

breakfast: Cereal with soymilk and banana

snack: two tblspoons of pb

lunch: cream cheese on english muffin, apple, yogurt and granola.

snack: trail mix and red bull...energy drinks bad i know

dinner: egg burrito.