I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD
Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.
I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!
don't be shy XD
Reason: Locked - please see moderator response/last post
Breakfast: Oatmeal with blueberries, cinnamon, maple syrup, vanilla, and a couple chocolate chips :-D
Lunch: Classic salad from Panera Bread, without the dressing, and an apple.
Dinner: Possibly red lentil and sweet potato curry..mmm
Snack: Apple, baby carrots, grapes
Lunch: (woke up super duper late!): cottage cheese with cinnamon and splenda. Multigrain crackers. some egg substitute with onions. 1 apple and cheese sausage.
Dinner: IDK! Maybe some chicken and vegetables. Or maybe we'll be going out to dinner!
breakfast: I totally forgot because I woke up late and had to get to a softball game.
lunch: pb&j, grapes, and tortilla chips
dinner: idk yet, my mom won't answer me, but i know it involves pinapple. and tuna.
B-OAtmeal, Almonds, Banana
L-Chicken salad made with hommus instead of mayo (delicious!!) on whole wheat, apple, OJ+Calcium, 1/2 c cherry tomatoes
S-Haha...I was at the mall for 3.5 hours...so i had a cinnoman dolce latte from starbucks, and gum:D Also, 3 M&Ms i stole from the sweet factory...
D-Half Honey Almond chicken salad- Almonds, honey dressing, dark greens, dried cherries, skinless chicken, tomatoes
Cupcake with out frosting
Pretty good day!
breakfast: coffee, yogurt, banana, peanut butter
lunch: salad with turkey, hummus, cucumbers, and also a soft pretzel
snack: more yogurt
dinner: pasta with a few meatballs and sauce
snack: ice cream
snack: oatmeal with peanut butter and vanilla soymilk
snack: a spoonful of peanut butter
Breakfast:Oatmeal made with skim. milk, toffee hot chocolate and sliced banana.
Lunch: wholewheat wrap with quorn chunks, salsa, avocado, lettuce and tomatoes, an apple, an orange and 2 satsumas.
Snack: boiled rhubarb with brown sugar and custard.
Dinner: Grilled Quorn steak with a black pepper dressing, boiled sweet potato and turnip, green beans and baby corn.
Snack: peach and passion fruit yoghurt, topped with sliced strawberries, blueberries, raspberries and mango, then sprinkled with all bran and cinnamon.
Supper: raisin and cinnamon bagel topped with 1 T. soy nut butter and 2 instant hot chocolates.
and for me, i do small amounts of food frequently, as opposed to 3 big meals and small snacks since it keeps me from getting too hungry between meals.
8:30 AM- light english muffin w/ 1 tbsp cream cheese
9:30/10- egg white with tomato
around 12 noon- about a cup of low sodium tomato soup
2 PM- medium apple
4- apple cinnamon rice cake
6- 1 cup broccoli with lowfat cheddar cheese melted on top (i usually eat my veggies plain or just with some seasoning, but i was low on cals)
7:30/8- grilled chicken
Breakfast: This Walls Frusi thing (Like frozen yoghurt with a little bit of oaty stuff, kind of granola, with raspberries on top - super yummy and low on calories) and a pear
Lunch: Wholewheat roll with a small amount of peanut butter, apple
Snack:Jordans cranberry and almond bar
Dinner: Rice, lentil and pumkin seed gratin (which also has green/red peppers in and cheese), peas, carrots
Dessert: Apple crumble yummm
Everyone seems to just have set meals, i have a hard time taking little bites of things and not necessarily filling up on meals:
B-two cups coffee
L-lettuce salad and all fruit smoothie
S-pb cookie
1/4 c applesauce w/ pb
1/2 c pudding
1 twizzler
D-lettuce salad x 2
S-1/4 c pudding
the total calories add up to about 1400. tell me what you think about this, i really need some feedback on my eating habits. thanks!
Lunch(if you could call it that!): .75 cup of vanilla ice cream, 2 large hand cookies, 6 mini hand cookies
Snack: Salt and Vinegar potato chip -18g snack pack, 2 large hand cookies
Snack: Mushrooms and onion (fried in olive oil and butter) with salt on rosemarry foccacia and tomato sauce
Dinner... haven't had it yet.
Mums gonna buy some stuff from the deli on the way home though, so probably salad stuff :)
It will have to be lite because (as you can probably tell) i've eaten a lot today!
And pretty unhealthily too...
Breakfast: cottage cheese with cinnamon and splenda. Multigrain crackers.
Snack: 1 homemade small non fat vegan cookie. Some peanuts. Multigrain crackers.
Dinner: steamed fish. Sashimi.
Dessert: cashew nuts! Yummy!
Breakfast: Oatmeal made with skim. milk, banana, chocolate powder and all bran mixed in.
Snack: 2 caramel ricecakes, a vanilla bio yoghurt and some strawberries
Lunch: 2 slices of wholewheat toast with soynut butter and jam.
an apple, an orange and a pear.
Snack:Steamed rhubarb with brown sugar.
Dinner: baked aubergine with wholewheat farfalle, grated lemon rind and fromage frais.
Snack: cocopops mega munchers (dry)
Before bed: 2 instant hot chocolates.
S: Shredded Spoonfuls cereal
L: PB&J sandwich, 1 cup milk, carrots w/ ranch, grapes, goldfish
S: Cheese stick
D: Smoked chicken, broccoli, slice white bread,
S: Apple + .5 tbsp PB, goldfish cookies
there were NO veggies yesterday in the house! =( i really wanted some lettuce &tomatoes in my sandwich!
yesterday:
breakfast- oatmeal, oat bran, pumpkin, apple, milk, egg whites, cheese, whole wheat english muffin
snack-western alternative bagel
lunch- western alternative bagel with a boca burger
snack- popcorn
dinner- pumpkin with cinnamon &splenda, tofu shirataki noodles in chicken soup, almonds
snack: soda cracker with almond butter, 1/2 cup chili lime soy nuts
lunch: 15 tlc honey sesame crackers with almond butter and strawberry jam, 2 multi-gran ryvita crackers with melted skim milk cheese and strawberry jam
snack: apple, mocha yogurt with maple flakes
dinner: spinach salad with flax seeds, dried cranberries, almonds, and tuna
snack: 1 cup organic daybreak cereal with vanilla pomegrante yogurt
yyonah: Are the Quorn steaks nice? I've been wanting to try some for a while so if they are tasty, I might badger my mum to get some! I lovee Quorn
Breakfast: Weetabix with warm semi milk, apple, slice of whole wheat and seeds bread
Snack: An oatcake and slice of fruit bread
Lunch: Spinach, cucumber and tofu salad, no dressing (I hate dressing!). Yeo Valley raspberry yoghurt with a little bit of granola. Pineapple.
Snack: Frusli ceral bar
Dinner: Quorn suasage, mashed potato and boiled carrots. Pear.
And later on tonight some ice cream, as I'm having a night in with some friends
Yummy day!
Original Post by enia28:
snack: maybe some more soy nuts
soy nuts are SOOOOO delish! i just dont know where to get them. i haven't seen them at the health food store OR costco. =(
Brown_paper_bag: GET SOME! they honestly are the highlight of my life at the moment.
especially the cracked black pepper ones, seriously..... WOOOOOOOAH! hahahaha ;)
I get my soy nuts from bulk barn, or at the grocery store in the bulk section. try there! they are soo good I eat them 24/7
Breakfast: 1 cup flax multibran cereal with 1/2 cup milk, peach yogurt.
Snack: Apple, Kashi Honey Almond Flax bar
Lunch: 1/2 chicken sandwich (sliced roasted chicken, one slice rye bread, tomato, greens), banana, almonds, steamed broccoli
no dinner just yet :]
