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Teens: what did YOU eat today?

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

Breakfast: Honey nut o's with fresh strawberries and almond milk

Snack: Red delicious apple

Lunch: Vegan boca burger on a whole wheat tortilla with pickles + a serving of baked french fries

Snack: Two homemade cayenne pepper chocolate chip cookies

Dinner: I'm not sure yet, probably a salad loaded with veggies and chickpeas..maybe with a bowl of soup.

Breakfast: Peanut butter granola bar, large banana and a couple strawberries

Lunch: 2 peices of white toast (only kind my mom buys, it sucks! really high calorie/fat) with margerine and a handful of baby carrots

Snack: 1 cup all bran cereal mixed with 1/2 cup low fat vanilla yogurt and strawberies, so good!

Don't know what I'm having for supper yet. Probably some sort of saled.

breakfast: peanut butter cookie oatmeal :)  (oats, pb, fiber one) and coffee

snack: apple

lunch: great northern beans and canned tomatos in romaine lettuce "boats" and an apple

snack: apple, wheat bread, popsicle, baby carrots with mustard

dinner: whole wheat rotini pasta with nutritional yeast, snap pea

B: banana
S: crystla light, lunabar
L:tilapia fish with tomato, cucumber and brown rice
S: gum
D: green tea and raisin bread

:D

Morning

• oatmeal/bran flakes/shredded wheat/kashi go lean in one bowl
• grapefruit juice/carrot juice (with spenda...i couldnt help it)
• one reese's egg. from easter, yes, we do the 50%-off-the-day-after-the-holiday-candy-rack- raid. so you can imagine we still have truckloads of the stuff.
• couple slices of cheese

Midday

• apple
• chewy granola bar
• turkey jerky
• sandwhich with turkey, spinach and ketchup/mustard
• couple jelly beans
• a mega good chocolate chunk brownie, fresh from the oven.
• some pita chips (jalepeno, btw, and my mouth was on FIYA!)
• exactly 4 almonds

Dinner (will be)

• boiled potato
• HOMINY!
• bread with sun dried tomatoes and maybe some melted parmesan, if my stomach doesn't hurt too much from the richness of that so-totally-worth-it brownie
• cereal, probably bran flakes with some golden grahams (my mom's favorite. they're stale so we're trying to get rid of it)
• grapes maybe?
• definitely a few scoops of my mom's fresh chili with ground turkey. that stuff makes me weak at the knees, i swear.

overall a generally good day. im wondering how this brownie will sit in my stomach. im already feeling that heaviness. but im glad because im not feeling the guilt. i think im improving :)

Breakfast: cottage cheese with cinnamon and splenda. Some honey nut cheerios.

Lunch: 1 slice of bread. carrots. An ounce of chicken. sugar free jello

Snack: baby tomatoes

Dinner: 3 ounces of chicken with vegetables and a little bit of spanish rice! (It is cinco de mayo after all right!?)

Breakfast: oatmeal made with skim. milk, puffed wheat, chopped banana and a toffee hot chocolate sachet.

Snack: 1/2 cup dried apricots and 6 dates, natures valley (canadian maple syrup) granola bar.

Lunch: wholewheat seeded bagel with 2 Tablespoons soynut butter, an apple, an orange and a pear.

Snack: wholewheat toast with marmalade (homemade)

Dinner: wholewheat pasta with quorn chunks, tomatoes, onion and a small bowl of baked aubergine and courgettes (with mustard for dipping)

Snack: weetabix with alpro soya yoghurt (strawberry), and 150g frozen summerfruits.

Before Bed: 2 instant hot chocolates.

Breakfast: half a cup of rolled oats + teaspoon raw sugar

Snack: Almonds

Lunch: Brown rice and a bit of tomato pasta sauce

Snack: A carrot

Dinner: Mixed veges, mashed potato and some tomato/cucumber

Snack: Some minestrone soup.. mmmm

dinner last night:  brown rice, speckled butter beans, steamed broccoli with a slither of shredded cheese, a few pieces of a turkey drumstick, and a sliced tomato.

TODAY.

breakfast:  two slices of nature's own double fiber whole wheat toast, with a little margarine (less than a tbsp), and strawberry preserves.  a cup of yo plus digestive strawberry yogurt. [i am so freaking hungry, but i didn't have time to make more than that today.  ugh.]

lunch:  brown rice, speckled butter beans, steamed broccoli, and a sliced tomato.

snack:  granny smith apple and a california navel orange.

4-5 20 oz bottles of water.

i haven't decided what i'm going to have for dinner tonight.  possibly some chicken, whole wheat spaghetti with pesto sauce, and squash. 

i'm also going to run at least 2-3 miles tonight.

breakfast: vanilla pudding cup, kashi granola bar, rockstar light vanilla energy drink

lunch: 6 inch veggie sub with mustard and cheddar cheese on whole wheat from subway, another rock star light vanilla energy drink (these are amazing!)

snacks throughout the day: 12 crackers, a mini cheese + breadstick snack pack, an apple

supper (will be): 2 cups of corn flakes mixed with 1 cup lowfat vanilla yogurt and strawberries

great day! except for i definatly need to be drinking more water. alot more.

Edit: After I went for a jog I had another kashi granola bar as well as an apple.

breakfast: slept through it

lunch: hard boiled egg (70), 3 chinese steamed rolls (~300)

dessert: 5 oreos (~300)

dinner: going out later. (~800?)

exercise: elliptical trainer 30 mins on highest incline

breakfast: vector cereal with activia and strawberry liberte yogurt

snack: a mint and handfull of jordans bursting with nuts granola

lunch: 1/2 cup cottage cheese with dried cranberries, almond slices, brown sugar, cinnamon and maple flakes, red delicious apple

snack: 1 cup oatmeal squares, 1/4 cup chili flavoured soy nuts

dinner: salad with shredded skim milk cheese, flax seeds, tomatoes, croutons and tuna

snack: crackers with almond butter and jam

2 bottles of water

Breakfast: Cheerio's with almond milk and fresh strawberries

Lunch: Hummus wrap with some baby carrots

Snack: Nature's Valley granola bar

Dinner: Subway veggie delight salad with apple slices

Snack: Puffins cinnamon cereal

breakfast: didn't wake up in time

lunch: hard boiled egg (70), chinese steamed rolls (~300)

dessert: 5 oreos (~300)

dinner: tuna sandwich (~300)

exercise: 30 mins elliptical

swna1001,

I hope that what you are posting is not exactly what you are eating throughout the day. Because if the numbers you post beside your meals are the total amount calories you have consumed, then you are no where near what you should be eating; as what you have posted is only 970 calories. [Please correct me if I am wrong] If this is what you consumed then I would like to say that what you are doing… (Severe restricting) is only going to put your body in danger, and into starvation mode. (The typical rant from any of the regulars on this thread). We do not want to promote under eating, as it is unhealthy and triggering to some. Please watch what you post and help yourself.  

B: Dannon Plus yogurt w/Kashi cereal

S: Cookie icecream cone

L: Turkey sandwich

S: Sliced Banana ontop slice of toast w/peanut butter spread/honey

D: Hamburger, tomotoes & herbed potato slices 

breakfast: apple, black coffee

lunch: pistachio larabar, apple

snack: five medjool dates

dinner: an ezekiel sprouted grain tortilla with baby spinach, black roma tomato, persian cucumber, chickpeas, shredded carrot and tahini dressing

dessert: five more dates :]

breakfast : natures valley granola bar

lunch: 1/2 can of chicken dumpling soup

snack: apple

snack: chocolate banana smoothie with soy milk acacia fiber and vanilla yogurt

dinner: small chicken taco with cilantro, onions tomatoes, lime and jalepenos

snack : apple with pb and ants on a stick

 

breakfast:  kashi golean crunch, soymilk, cottage cheese, jam

snack:  apple, fiber one

lunch:  salad with feta cheese and almonds, an apple, yogurt

dinner:  chicken, mozarella cheese, whole wheat pasta, tomato sauce

snack:  luna bar, ice cream

Breakfast: cottage cheese with cinnamon and splenda. Multigrain cracker. scrambled eggs.

Lunch: 1 slice of bread, sugar free jello, baby tomatoes, and an ounce of chicken.

Pre-workout meal: chicken breast salad and a few of Mom's french fries =)

Actual dinner: chicken and spanish rice (it was cinco de mayo yesterday!)