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Teens: what did YOU eat today?

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

breakfast: oatmeal made with skim. milk, chopped banana, a toffee hot chocolate and rice crispies mixed.

Snack: banana, strawberry and soynut butter smoothie, bear NAKD cocoloco raw food bar.

Lunch: rasin and cinnamon bagel with 2 T. Soy nutella, an apple, an orange and a pear.

Snack: sultana bran with 150ml frozen fruits sorbet and a slice of watermelon.

Dinner: Veggie lasagne and a green salad on the side.

Snack: weetabix with live vanilla yoghurt, cinnamon, goji berries, apricots, rasins and dried pineapple.

Before bed: 2 instant hot chocolates.

yyonah,
so I googled quorn because I was curious as to what it was, I always see you eating it, I was wondering if it was good?! and maybe you could explain to me what is it a little more? It always sounds amazing, but I dont know if its something you can only get in the UK:S because I have never heard about it before

breakfast- fiber one original cereal, kashi go lean crunch, strawberries, skim milk.

lunch- western alternative low-carb healthy grain bagel, tofu, lettuce, tomatoes, onions, ketchup.

EDIT: snack- gala apple, egg whites, clif ice cream sandwich (it was so bloooody good! i got some ice cream &topped it over half a clif bar! new fave!) 60% cacao chocolate

EDIT: dinner- whole wheat tortilla, fat free cheddar cheese, lettuce, tomatoes &hot sauce.

after dinner snack: western alternative low-carb healthy grain bagel, fiber one creal(dry)

 

my, my, with all the fiber today! i had over 70 grams!

Original Post by swna1001:

breakfast: didn't wake up in time

lunch: hard boiled egg (70), chinese steamed rolls (~300)

dessert: 5 oreos (~300)

dinner: tuna sandwich (~300)

exercise: 30 mins elliptical

 smart chick. NOT.

go get help. obviously you want it since you are crying out for help &attention.

 

 

okay, im sorry, but im getting SO sick of posts like these. seriously.

Original Post by peacelovehominy:

Original Post by swna1001:

breakfast: didn't wake up in time

lunch: hard boiled egg (70), chinese steamed rolls (~300)

dessert: 5 oreos (~300)

dinner: tuna sandwich (~300)

exercise: 30 mins elliptical

 smart chick. NOT.

go get help. obviously you want it since you are crying out for help &attention.

 

 

okay, im sorry, but im getting SO sick of posts like these. seriously.

word. ;)

but really, swna1001, nobody here wants to read about how you are depriving your body of proper nutrition.

(edited)

breakfast: big bowl of oatmeal with fiber one, two oranges, coffee.

lunch: baked potato, another orange, some honeydew melon, two wheat tortillas.

snack: two apples, a pear

dinner: big bowl of peanut butter oatmeal :)

and probably some more later

i'm getting sick :| so def eating a bunch of oranges.

Original Post by enia28:

yyonah,
so I googled quorn because I was curious as to what it was, I always see you eating it, I was wondering if it was good?! and maybe you could explain to me what is it a little more? It always sounds amazing, but I dont know if its something you can only get in the UK:S because I have never heard about it before

Quorn is the tastiest meat substitute EVER. Their naked "chicken" cutlets are almost exactly like real chicken. You can buy it in the UK and US, but not Canada.

However, it is made from micro-proteins found in fungus. That sounds gross, but it's amazingly tasty. Anyway, that makes like, 1.5-3% of the population extremely sick. If you're allergic to mold, that doesn't mean you can't eat it though. Just certain people have problems.

Thought I'd join in!

Breakfast: large bowl of porridge, skimmed milk, black coffee

Snack: Special K cereal bites (chocolate flavour, taste like cookies)

Lunch: tuna sandwhich, white bread (ouch), tinned fruit salad in juice

Snack: three apples (hungry and stress- exams!), black coffee plus one sugar

Dinner: Spaghetti Bolognese, one slice of garlic bread, peach yoghurt.

Perhaps milk before I go to bed :D

God stress. I've got exams beginning Friday and feeling stressed, therefore I lost a bit of control with the apples. But could have been worse I guess.

but really, swna1001, nobody here wants to read about how you are depriving your body of proper nutrition.

Honestly, it makes me sad, and it's actually pretty funny. You'll never get a six-pack or a toned body from eating Oreos and egg rolls. Women need a minimum of 1,200 calories a day and teens need a minimum of about 1,500 to 1,700.

Breakfast: 2x weetabix with semi-skimmed milk, I 180ml "kid's" Innocent smoothie(raspberries, blackberries, strawberries)

Snack: Ensure plus

Lunch: Tortilla wrap with organic peanut butter, Activia peach yoghurt

Snack: Ensure plus

Supper: Chicken risotto ( onions, carrots, peas, chicken, rice)

Snack: Options hot chocolate

Breakfast: dannon light and fit vanilla yogurt with grapes, blueberries and special k cereal, coffee

Snack: Orange

Lunch: Kashi peanut butter TLC bar, salad

Snack: 1/2 grapefruit, 2 egg whites, some watermelon

Dinner (will be): spaghetti with my nanna's tomato sauce and homemade meatballs (the only ones I will ever eat, so so good).

Breakfast: Honey nut o's with almond milk, a piece of toast with jam and some peanuts

Lunch: Mixed veggie salad with a bowl of fruit and a smoothie made of bananas, strawberries, and soy yogurt

 

Dinner: A large bowl of banana and strawberries with granola

Too much time in the sun today, I can't even bring myself to go make a proper dinner!

breakfast: activia yogurt with vector cereal, strawberry yogurt

snack: frozen apple juice box, green tea with agave nectar

lunch: cottage cheese with mashed banana, almond slices and maple flakes, apple

snack: braided pretzel sticks with peanut butter, end slice of rye bread with almond butter and jam

dinner: homemade cottage cheese and plain yogurt pancakes, with agave nectar and maple flakes on top

snack: plain yogurt with cocoa powder, homemade flax skim milk pudding :)

note: i didnt eat so well today..

 

breakfast: half a honey wheat bagel w/ strawberry cream cheese

water.

snack: vanilla almond luna bar

water

lunch: uh oh.. little caesars cheese pizza + 3 breadsticks + 8 oz cherry pepsi

snack: sweet & salty almond bar

snack: tall caramel frappucino from starbucks..

Breakfast- Natural pb on a slice of whole wheat toast, a couple dates, and a cup of soymilk 

Snack- Home-made cinnamon raisin muffin w/oil-based margarine

Lunch- Tomato-tofu sandwich made w/ wholegrain toast and nayonaise, and a side of fresh baby carrots and cucumber slices

Snacks- A banana and a serving of strawberries; Pear apple strudel clif bar

Supper- Home-made black bean burger in a whole wheat pita w/ a side of steamed broccoli

oh man forgot yesterday! that's alright, because it was essentially the same as monday, so i'll let it pass.

Morning

• bran flakes/shredded wheat/oatmeal/kashi go lean
• soymilk and carrot juice (yeah, i know. trust me, i'll never do that again, i just needed to finish off that carrot juice)
• hershey's almond kiss
• couple slices of cheese
• handful of craisins
• handful of almonds
• a spoon of peanut butter
• couple bites of a clif bar

Midday

• half an apple
• chewy granola bar
• turkey jerky
• chocolate covered raisins that my best friend shared with me
• honey wheat bread with turkey and ketchup and spinach and cilantro (which i dont usually like, but it was alright today)
• baby carrots
• spoon of peanut butter
• a couple spoons of light whip cream
• half a handful of craisins
• handful of croutons
• scrambled eggs (with half a yolk!) and chopped spinach
• protein shake
• couple bites of a clif bar

Dinner

• boiled potato
• something with shirataki noodles
• maybe some toast with marionberry jam
• definitely some cereal, probably bran flakes/kashi
• maybe more clif bar
• and definitely some ice cream (my new orange/vanilla sorbet)
• some tea? or hot cocoa? not sure

Breakfast in a rush: a piece of toast with natural chunky peanut butter

Lunch: all fruit smoothie from Jamba Juice, apple

Dinner: mashed potatoes mixed with corn and shredded turkey breast

snacks:  pretzels, 100 cal pack of cheese flavored chex mix stuff

and probably some more fruit or something, im still short on calories for the day
:)

i didnt have time for breakfast this morning and i no longer eat skool lunch so when i got home at around 3, i ate

• spagetti w/ meat sause
• pepper steak
• plantains
• a banana with peanut butter
• and 2 small bowls of hony nut cheerios

and i havent eaten anything since=x

breakfast: apple, 5 dates, 2 strawberries

lunch: apple, carrot sticks, cucumber slices, 5 dates

dinner: ezekiel tortilla with black roma tomato, baby spinach, chickpeas, shredded carrot, persian cucumber, tahini dressing

dessert: apple, pecan pie larabar

Breakfast: oatmeal made with skim. milk, fudge hot chocolate, sliced banana and cocopops.

Snack: 45g shreddies, vanilla yoghurt, dried, raspberries and dark chocolate (85%) chips.

Lunch: wholegrain english muffin with soynut butter, and soynutella (melted)
an apple, an orange and a pear.

Snack: banana, strawberry and mango smoothie and a caramel cookie chunk protein bar.

Dinner: baked and marinated tofu on a bed of vegetable risotto and a wholewheat pitta.

Snack: raisin oats and more and 2 instant hot chocolates.

:) i did well today i thinkkkk!

this is what i will eat today; i enjoy planning in advance so i make sure i get everything or mostly everything i need.

breakfast (already ate)

• an omelette made with 2 medium-sized organic eggs and 100g of egg whites.
• a large fuji apple (we're out of grapefruit!).
• an organic whole-milk banana yogurt.

lunch

• veggie wrap from subway; no cheese, no dressing. just cucumber and tomato.

dinner

• grilled chicken breast; nothing added
• baked sweet potato; nothing added
• broccoli
• almond breeze (original, sweetened)