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Teens: what did YOU eat today?

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

Erica, are you not vegetarian anymore? Or were you ever veg for sure... or just trying it out?

_____________________________________________ _______

Breakfast - Homemade muesli (oats, flaxseed, wheat germ, bran, coconut, cinnamon, raisins, almonds, almond butter, and some soy milk and nonfat yogurt) with fresh strawberries, blueberries, and blackberries.

Snack - Vegan pumpkin muffin (homemade, organic), tablespoon of fresh ground peanut butter, baby carrots, and half a banana.

Lunch - Green beans, broccoli, kidney beans, green peas, homemade falafel (herbs, chickpeas, olive oil, soy flour, spices, and of course, garlic and onion) with half of a wheat pita pocket, romaine salad with baby tomatoes and balsamic vinegar.

Dinner - Homemade ratatouille with Al Dente gourmet flax-wheat fettuchinnie pasta (topped with fresh grated parmesean cheese and nutritional yeast), baby greens salad with balsamic vinegarette and red onion, green beans, and steamed broccoli.

B: banana and soynut butter, apple

S: flavor & fiber bar

L: romaine salad with tofu, tomatoes, roasted red pepper, sunflower seeds, whatever else i decide to put in there... with olive oil, lemon juice, and red wine vinaigrette for dressing

S: grapes; carrots and yellow mustard

D: my sister is making me vegan pizza, though i'm not sure what kind (:

S: probably soy delicious ice cream sandwich and/or some popcorn

S: merlot tonight!! (:

so far,

breakfast- oatmeal with canned pumpkin, coffee

snack- pear

lunch- white beans, cooked cabbage, green beans, glass of almond milk

snacks- apple, cream of wheat with blackberry all-fruit preserves, a mango, half an apple

 

breakfast: 1 cup all bran strawberry medley, 1/2 cup activia yogurt

snack: frozen apple juice box, pear

lunch: 2 plain rice cakes with almond butter and jam, 1/4 cup soy nuts, pc ancient grain crackers with almond butter

snack: pretzels, 3/4 cup honey nut cheerios, 1/4 cup dried goji berries

dinner: cottage cheese with mashed banana, maple flakes, dried cranberries and almonds on top, 6 pc wheat crackers with jam

snack: plain yogurt with cocoa powder and granola, green tea with agave nectar, 3 dried figs 

Breakfast: Rice crispies with semi skimmed milk

Lunch: 2 oatcakes, a go ahead rasin thing, apple

Snack: A Berry Burst Tracker bar

Dinner: Wholewheat pasta (lots of) with tomato sauce (tomatoes, onions and basil) and sunflower seeds and pumpkin seeds and sprikle of cheese. Raw carrots. A pear 

My lunch wasn't good, but I had classes all day (yay for extra revision sessions) so didn't have chance to eat anything "proper"

So far:

Honey nut o's with almond milk and fresh strawberry slices

Apple

Sweet and sour tempeh/brussel sprouts/red pepper, mixed vegetable salad and fruit salad

Luna bar

 

 

breakfast:  maple brown sugar oatmeal.  (quaker--weight control)

lunch:  brown rice, lima beans, baked carrots, potatoes, and onions.

snack:  yo plus digestive strawberry yogurt

dinner:  i haven't decided yet.  i'll have to add that with tomorrow's check-in. 

Breakfast: Alpen bar & Grapes

lunch: a ham roll, more grapes and an apple

dinner: pizza (not healthy but i fancied some) everything in moderation ;) lol

 

xx

Breakfast
Oatmeal
Banana

Snack
Naval Orange

Lunch
Campbell's Soup at Hand (Eek. Bad!)


Took a nap...


Dinner
Oatmeal
Tangerine

Snacks
SF Jello!!
Pickles
Carrot

so far today ..

 

B- special K bar

 

L-soynut butter sandwich

 

S-red apple

 

D-vegetarian chik'n patty and steamed brocolli

 

 

b- maple & brown sugar oatmeal, coffee

No lunch because I woke up around 12, so breakfast pretty much was lunch.

s- mcintosh apple, mm

d- salmon with spinach, broccoli, and cooked sliced carrot

s- two bowls of lite cookie dough ice cream and some pretzels

breakfast: maple and brown sugar oatmeal, orange, coffee

lunch: only 8 vanilla frozen yogurt (its so freaking good) with walnuts

snack: grapes, some strawberries

dinner: stir fried brown rice with broccoli, carrots, red pepper, scallion, green beans and tofu, a big bowl of  garden salad (no dressing)

snack: green tea

Breakfast: I was on the run, so all I had time for was a rockstar latte energy drink, pretty filling though & 220 calories.

Lunch: blueberry bagel with fat free strawberry cream cheese, an apple and banana

Snack: 1 cup reduced fat wildberry yougurt mixed with 1 1/2 cups corn flakes and about 8 sliced strawberries

Supper: Only thing available was a lean cusine meal, it was gross. I was still hungry so I had a small hand full of multigrain chips, probably like 7 or so of them.

Snack: hot chocolate and a fat free jello thing

Morning

• bran flakes/shredded wheat/oatmeal/kashi go lean with maple syrup in one big bowl
• grapefuit juice
• few bites of clif bar (my goal is to try them all in as little time as possible)
• a few bites of my moms chili (with ground turkey)
• a few bites of ice cream

Midday

• zucchini bread
• luna bar (my second goal is to try all these)
• a few soy sauce tortilla chips from whole foods
• a little more clif bar
• a couple butter cookies from whole foods (they were on sample)
• a slice of peach (on sample as well)
• couple slices of cheese
• a lot of croutons
• plain iceburg lettuce (i don't know why i love it plain so much)
• some carob chips
• soy milk
• handful of craisins
• peanut butter on a spoon
• more cheese
• some cake batter (just lickin the bowl and spoon)

Dinner WILL BE

• probably canned green beans
• im feelin like a sandwich of some kind. honey whole wheat with onion cream cheese, turkey and spinach and mustard maybe
• more craisins or prunes
• more chili
• maybe more clif bar
• malt-o-meal with carob powder and splenda
• hot cocoa or tea

btw that cake smells SO good! its for my two best friends' birthdays tomorrow. its almost completely vegan, with the exception of a couple eggwhites. we're going to FEAST at lunch.

breakfast: apple, black coffee

lunch: jocolat larabar (just chocolate), one little cucumber

dinner: ezekiel tortilla with tomato, carrot, persian cucumber, baby spinach, 1/2 papaya poppy seed dressing and 1/2 tahini dressing

dessert: chocolate chip raw bar, apple

^ ^ That is not enough.  You may not put the calorie amounts but we're not stupid.  I'm telling you for your own good--you can't live off of apples, meal replacement bars, and salad forever.  It's not healthy for you.  And it's triggering for others.

breakfast:natures valley gronola bar

snack :ants on a stick

lunch: shake

dinner: wetzels pretzels pepperonie combo meal

snack:  box of chocolate of course :)

ratinhat- i apologise if my post was triggering to anyone, and although you state i'm 'not foolng anyone', my intention is not to do so. i logged my calories for today, and they equate to over 1200. i enjoy the things i eat, and i eat when i am hungry. lately i feel like i need to eat lighter because my body is telling me so, but i make sure to get the nutrients i need and that i do not deprive myself. thank you for your concern but i am doing very well :]

breakfast: oatmeal made with skim. milk, chopped banana, dates, rasins, all bran, brown sugar and cinnamon.

Snack: strawberries, raspberries, pineapple and mango, all topped with 150g bio yoghurt and some granola.

Lunch: wholegrain rasin and cinnamon bagel with 2 tablespoons soynut butter, 2 tablespoons sugarfree jam and half a banana.
an apple, an orange and a pear.

Snack: chocolate soya ice cream

Dinner: stir fry (quorn beef strips, beansprouts, baby corn, mangetout, brocolli and noodles) with a green side salad and a wholewheat tortilla.

Supper: cookie crisp :) (dry) and 2 instant hot chocolates.

well ok meyoueveryoneweknow, I just hate to see people undereating when their bodies need more, but you know better than I do what you need.  I wasn't trying to jump on you--it's not just you, it's a lot of people on this thread that appear (emphasis on this word) to be undereating, and it drives me nuts.  I just like to see us all promoting healthy lifestyles, and sometimes the contents of these posts don't seem to reflect that, that's all.