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Teens: what did YOU eat today?

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

b - special k protein plus cereal with skim milk, coffee

l - (will be) sandwich with low salt turkey, naturally slender american cheese, and spicy dijon mustard, apple

d- I have to go out to dinner after my sister's graduation - it's this really fancy restaurant that serves five course meals, so I'm kind of nervous about that, though I've alotted about 1100 calories toward dinner, so I think I should be okay?

ekr, with 1100 calories, you should be fine at the dinner.  It sounds great!  The good news about those 5-course type restaurants is, none of the courses are very huge.  It is sort of like a "grazing" meal, where you eat small or reasonable amounts of different things.  At least that has been my experience.  Hope you enjoy it!

breakfast: all bran strawberry medley, activia yogurt, 1/3 cup jordans bursting with nuts granola

snack: goji berries

lunch: smoothie; banana, 1 cup frozen strawberries, 1/2 cup frozen mangoes, 3/4 cup skim milk, 1 tbsp almond butter, 100g vanilla activia yogurt, 1 scoop whey protein

snack: apple with almond butter

dinner: salad with croutons, flax seeds, mushrooms, dried cranberries, broccoli and hummus, wheat crackers with jam, half a granola bar

snack: plain yogurt with cocoa powder, jelly beans

woo! today was bad, but tasty!

Morning

• bran flakes/shredded wheat/oatmeal/kashi go lean in a big bowl
• odwalla pomegranate lime juice
• spoon of peanut butter

Midday

• apple
• one slice of 6 inch cheesecake
• a couple bites of a vegan lemon poppyseed muffin from whole foods (omg. so good.)
• some diet soda cake
• a couple slices of cheese
• grapefruit juice
• turkey jerky
• baby carrots
• scrambled eggwhites
• protein shake
• a few croutons

Dinner will be...

• green beans
• some turkey chili
• a mega huge veggie wrap with whole wheat tortilla, chopped broccoli, peas, kidney beans and tofu
• cereal. maybe some plain kashi go lean
• lemon tea :]
• maybe some graham crackers to dunk

two of my best friends' birthday was today, so we all brought cake and such to feast on during lunch. it was all so worth it!

Hmm.. gonna have to think back a little... lol...

 

Breakfast:

• Cheerios and Chocolate Chex mixed together with Soymilk
• a Pear
• some tea

 

Snack:

• Quaker Oatmeal Raisin granola bar

 

Lunch:

• Cottage cheese with sugar free blueberry jelly
• Mandarin orange cup thingy
• celery sticks dipped in salsa sour cream
• kashi crunchy chocolate almond protein and fiber bar
• green tea

 

Snack:

• permalean chocolate peanut butter protein bar
• a carrot and a piece of celery

 

Dinner:

• four cheese lean cuisine pizza
• salad
• a piece of whole grain bread

 

After dinner:

• tcby
• a little bit of popcorn

Kashi strawberry fields cereal with almond milk and fresh strawberries

Mandarin orange

Salad with a bunch of mixed veggies and chickpeas + a piece of bread

Apple

Rice and beans

A bit of peanut butter

Half a sweet potato

Breakfast:  Oatmeal, with strawberries and butterscotch chips.  Surprise, surprise, I know....  Also some reaalllly great, freshhhhh baguette and a bite of bagel.  And a mini ice cream sandwich made from two little vanilla cookie things and a spoonful of strawberry ice cream.  Eek!

Snack:  12 oz soy latte

Snack:  Tortilla, some cooked broccoli, and 1/4 cup edamame yummmmm

Lunch/ish?:  Salad of spinach, lettuce, tomato, celery and a chopped up boca burger, with balsamic vinegar.  It was good at the time, but then I went running and now my stomach STILL feels terrible.  Also, a pink lady apple.  And more of that DELICIOUS bread.

Dinner:  Stomach not feeling well, so multi-grain oatmeal from trader joe's (a new find for me--- SOOOOO AMAZINGLY DELICIOUS!!!) with a small granny smith apple cooked in it.  My stomach isn't 100% yet, but it feels lots better after that.  :)

Snack:  1/2 cup fiber one

Oh, and I'm making a pie for my grandma, and I had some extra crust so I popped that in the oven, and naturally had to sample some.  ;)

pretty bad day for me...

breakfast- omelet with mushrooms, oatmeal with pb and nutella, plain yogurt with some jam

lunch- fiber one, toast with pb, apple, more oatmeal

dinner- baked potato, peanut butter and jelly sandwich, some chili, cottage cheese with sugar free jam

after dinner- part of a milkyway bar, yogurt, ice cream, granola bar, more ice cream! ahh

breakfast: apple, jocolat larabar

lunch: pecan pie larabar, cucumber, apple

dinner: 1/2 c brown rice, 8 oz. ginger-sesame-garlic tofu, 1/2 c baby broccoli

dessert: 3 squares 72% dark chocolate

today was so delicious! & no worries, ratinhat - i totally understand + agree. have a lovely day :]

Breakfast: oatmeal made with skim. milk, banana, toffee hot chocolate and some 'morning sunshine' granola.

Lunch: wholegrain rasin + cinnamon bagel with 2 T. soynut butter and 2 T. jam
an apple, an orange + a pear.

Snack: dark chocolate chip protein bar
200g pineapple, 200g mango and a strawberry bio yoghurt.

Dinner: veggie fry up! (grilled quorn bacon, grilled quorn sausages, chilli bean stew and some steamed tomatoes, fried onions and 2 slices wholewheat toast)

Snack: banana, soynut butter and strawberry milkshake with 4 oreos.

Before bed: cookie crisp (dry) and 2 instant hot chocolates.

From yesterday:
Breakfast: 1 1/4 cup corn flakes mixed with 1 cup reduced fat vanilla yogurt and hot chocolate with about 8 or so mini marsh-mellows

Lunch: 6 inch veggie sub on italian herb and cheese with cheddar cheese, all vegetables, and hot sauce

Snacks: apple, banana, granola bar, baby carrots with low fat dressing, water, tea

Supper: garden saled with low fat ranch dressing and a cup of apple juice

breakfast: simple harvest dark chocolate chunk granola bar

lunch(at a wedding): 2 small blueberry muffins, strawberries, hash brown potatoes

after-lunch: about a package worth full of m&m's..AND 11 hershey kisses.

haha needless to say i have a bad stomach ache now, and i probably won't be hungry for dinner.

Breakfast: Porridge

Snack: Apple

Lunch: Chicken soup, one slice of bread, plum

Snack: Black coffee, one sugar, apple

Dinner: Slice of pizza, small baked potato, salad

Snack: Coffee, one sugar, might have some peanut M&Ms :D

breakfast: strawberry medley cereal, activia yogurt with pumpkin flax granola

snack: apple with almond butter, goji berries

lunch: large banana, 1/4 cup soy nuts, orange

snack: baby carrots, broccoli, mushrooms, cauliflower with baba ghanouj dip, 2 cups 2% milk with chocolate sauce and baileys ;)

dinner: multigrain bun with mustard, white tea, salad

snack: apple juice, strawberries, jello, blueberries, grapes

breakfast:  oatmeal with peanut butter

lunch:  yogurt, oatmeal, almonds, and a cupcake

dinner:  turkey burger and some rice

snack:  raisins, pb&j sandwich

 

breakfast: whole wheat tortilla, kraft fat free cheddar cheese, onions, tomatoes, spring mix lettuce. 60% cacao dark chocolate over fiber one cereal (original-dry)

snack: western alternative sweet wheat bagel with mushroom spagetti sauce (tastes like breadsticks with sauce-new FAVORITE! =), kashi go lean crunch (dry)

lunch: soybeans (edamame), spring mix lettuce, tomatoes, fat-free ranch dressing.

snack: almonds, strawberries, fiber one (dry)

dinner: ham, spring mix lettuce, western alternative sweet wheat bagel with mushroom spagetti sauce

Original Post by enia28:

 baba ghanouj dip

whats that? or is it baby ganoush?

Breakfast: oatmeal made with skim. milk, peaches, brown sugar and cinnamon.

Snack: mint choc chip soy ice cream and a banana.

Lunch: toast with guacamole, carrot sticks, baby tomatoes.
an apple, an orange and a pear.

Snack: strawberry, banana and soynut butter milkshake with a cocoloco raw food bar.

Dinner: wholewheat pasta with Quorn bacon, steamed tomatoes, parsley, and grated soy cheese.

Snack: multigrain rice crispies (dry) and 2 instant hot chocolates.

Original Post by enia28:

 baba ghanouj dip

whats that? or is it baby ganoush?

baba ghanouj is a popular middle eastern dish, its made from eggplant, (mashed, and mixed with various seasonings). Its really quite good, its like another form of hummus basically :)