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Teens: what did YOU eat today?

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

Breakfast:
rasin bran
strawberry bio yoghurt
pineapple.

Lunch:
wholemeal pitta bread
sliced ham
5 cherry tomatoes
granny smith apple.

Snack:
raspberry and apple porridge
CRISPY M&MS :D!

Dinner:
wholegrain crackers, tuna, steamed tomatoes and onion.

Snack:
caleys instant hot chocolate.

 

OH and i totally agree with the '600' calorie a day girl, RUTH, GET HER SEEN TO!

Breakfast - Oatmeal (milled flaxseed, wheat germ, wheat bran, cinnamon), plain nonfat organic yogurt, egg whites, strawberries, blueberries, raspberries, Ezekiel bread (toasted), and 24oz. water.

Snack - Soy nuts, raisins, baby carrots, and fat free cottage cheese.


Lunch - Amy's All-American veggie burger, whole-grain pita, baby tomatoes, broccoli, apple, plain nonfat yogurt, green beans, kidney beans, green peas.


Dinner - Amy's single-serve roasted vegetable pizza, spinach, cucumber, broccoli, ground turkey breast (added to pizza), and tangerines.

OR

An Amy's organic Cheddar Cheese burrito, with spinach, cucumber, broccoli, tangerinies, and ground turkey. x33

Original Post by mrdisorder:

Im 5'5 and 117 lbs.. tell me if this is enough or im just full for the sake of being full!

Breakfast - 3/4 of Kelloggs All-Bran Original w/ a splash of Skim Milk

Lunch - 2 Servings of Campbells tomato soup made with Skim Milk (About 290 cals) as well as a piece of Dempsters Smart Toast for dipping of course!

Snack - Bowl Of Carrots

Dinner - Veggie burger on 2 pieces of whole wheat toast no cheese or mayo just veggies and no side.

Snack - Slice of Pineapple and a big bowl of All-Bran with a splash of Skim Milk.

-It would be greatly appreciated to know if you guys think im eating enough or too little or too much, i used to be really fat and i lost about 50 lbs and now im trying to maintain.

i think this sounds great! but where are your good fats?

Original Post by popthebubbles:

P.S. i agree with previous poster. she OBVIOUSLY has an ED. just look at the profile:

"500/600 cals a day"

"need to lose weight FAST"

"goal to be 90 pds."

for goodness' sake, I'M a recovering anorexic and i STILL manage to eat more than she does, even on bad days!

she sounds wannarexic to me. lots of anorexics dont become that way to be thin, they have an underlying reason. she jut wants to lose fast, but will gain. ehh, dumb idea.

I doon't think I ate very healthy today. :\

breakfast
an english muffin with peanut butter and a glass of 1% milk.

lunch
fries from the caf. :( I wanted a tuna sandwich but they had none. and an orange juice.

supper
meatball lasagna casserole.

snacks
a cup of dry cheerios and mini-wheats mixed.

an apple.

 

so far today

• prunes
• low-fat cottage cheese w/ pinapple
• kashi
• mozerella string cheese
• kashi again
• kashi again
• almonds
• more prunes
• dark chocolate
• okra
• more prunes

i'm probably gonna go for a yogurt &a tilapia fillet soon! :)

breakfast- oatmeal with almonds and soy milk. strip of tofu bacon. 1/2 grapefruit.

lunch- tomato soup with onion, potato, corn and rice. carrot. 1/2 baked apple with cinnamon.

snack- chocolate pudding and herbal tea

dinner- (not sure. might be asleep before then.)
possibly a bowl of broccoli and tofu.

Breakfast: Kashi Crunch with light vanilla soy milk
Lunch: Turkey, cheese, and mustard sanwwich on light seven-grain bread; apple; 2 wasa crackers; 4 dark chocolate squares
Snack: 1.5 Lemon Blueberry muffins
Snack: FF Raspberry yogurt
Snack: FiberOne bar; LUNA bar; carrots and a wasa cracker with hummus
Dinner: ?

B: piece of poppyseed bread, apple dipped in nonfat yogurt, black coffee with splenda, black Awake tea with splenda

L: romain lettuce with cherry tomatoes, cucumbers, & asian dressing

S: part of Starbucks Florentine Spinach sandwhich, espresso with lots of nonfat milk foam(mmmmm....yummy!), 1 hard-boiled egg white, bite of cookie

D:  romaine lettuce with tomato

Breakfast - Bowl of cheerios and tea

Snack 1 - Special K Protein bar

Lunch - Small salad, apple, and whole wheat peanut butter sandwich

Snack 2 - Chex mix and healthy sugarfree whole wheat cinnamon toast

Dinner - Whole wheat grilled cheese and a piece of grilled chicken

Snack 3 - Bowl of Fiber One

Breakfast: Kashi Golean with a banana and 2% milk, fat-free hot chocolate

S: Pink navel

L: Turkey sandwich on whole wheat bread with spinach

S: Fat-free hot chocolate, sliced cucumber, half a glazed Kreme filled Krispy Kreme

D: Sushi! Fresh Water Eel ngiri, White tuna ngiri, salmon ngiri, scallop ngiri, most of a spicy tuna roll, seaweed salad, green tea with sugar/sweetener

S: Fat-free hot chocolate, and maybe some coffee later with cream and sugar

breakfast - big bowl of oatmeal with a sprinkle of cornflakes

snack - zucchini bread, half apple

lunch - turkey, spinach sandwich (with reduced fat mayo and hickory farms mustard)

snack - pria bar (my first one.)

snack - craisins, scrambled eggwhites, and soytein shake with nestle cocoa powder

dinner - will be... boiled potato, couple spoons of chunky PB, zucchini casserole and a slice of lunch meat ham

before bed - a little bit of dreyers slow churned fudge tracks! just got it yesterday!

and maybe some tea or something

Breakfast-- I don't like breakfast, my stomach always feels unsettled when I'm tired

 Lunch-- Ramen noodles (terribly unhealthy, I know)

Snack-- 3 dates (delicious!) and some ritz crackers

Dinner-- 1/2 chicken breast, corn, mashed potatoes, glass of milk (2%)

 Total-- 1045 : /

Not such a good day for me. 

breakfast: glass of milk + 8 baby carrots

lunch: grapes + carrots + cheese sandwich on whole wheat

snack: apple + 2 sweet coconut ball things

dinner: stir fryed vegetables with a little beef (stir fried in 1 tsp of sunflower oil only) + 2 mini croissants

 

breakfast- 1/2 grapefruit, coffee.

snack- coffeeee

lunch- quesadilla made with two la tortilla factory wraps and soy cheese shreds. an apple. ummm, more coffee (:

snack- baby carrots with vegetable hummus, two dinner rolls.

dinner- two soy nut butter sandwiches.

pre-ballet class- luna bar peanut butter cookie, santitas yellow corn chips--really bad :( but so gooood

Breakfast: Apple

Lunch: Salad (consisting of: Spinach, cherry tomatoes, fried onions, feta cheese, red and green capsicum), 1 vegetarian sausage (sliced and cooked), 1 cup of boiled potatos with salt.

Snack: 1 slice of whole wheat bread and 2 cherry tomatoes

Second Snack: Apple

Dinner: (unknown)

The salad turned out yummy though.
With the feta and the spinach its a nice protein+iron booster for a vegetarian who very rarely gets enough protein.
And no need for a dressing! thats always good.
All good fats :)

Breakfast:
Rasin bran
mango
plain natural bio yoghurt.

Lunch:
wholewheat crackers (2) with salmon slices, cottage cheese and cucumber
kiwi fruit
granny smith apple.

Snack:
oatmeal with brown sugar, cinnamon and banana.

Dinner:
homemade butternut squash.

Snack:
cadburys highlights instant hot chocolate (dark ;))

breakfast- hot wheat cereal. soy milk. blueberries. big cup of throat coat and echinacea tea. (yea, two tea bags in one really big soup cup. i think i might be getting sick.)

snack- blueberry muffin. 10-ounce decaf sugar-free white chocolate soy au-lait.

lunch- bowl of tomato soup with corn, potato, onion and rice leftovers.
1/2 banana. chocolate pudding. another big cup of throat coat and echinacea tea.

snack- 1/2 grapefruit. baby carrots.

dinner- (probably be) broccoli and baked lite tofu. brown rice or 1/2 baked sweet potato.

a lot of carbs today, huh?

Original Post by peacelovehominy:

Original Post by brittan_x3:

So far...

Pringles Light [70cals]
Cereal [150]

i find this post thoroughly annoying.

i agree. brittan_x3 don't post here if you aren't eating enough. come on, read the first post. none of us want to hear about it.

B: 1 cup fat free milk, quaker weight control cinammon oatmeal, banana

S: Special K cereal bar

L: Salad (Pink salmon, romaine lettuce, tomatoes,olives, croutons, balsamic & olive oil, a handful of ruffles light and a yoplait light

S: Apple

D: Special K cereal, fat free milk