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Teens: what did YOU eat today?

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

i'm middle eastern. i just had my mom explain it to me, haha.

breakfast: cereal-mix of: fiber one (original), post shredded wheat, cherrios, flaxseeds. strawberries and skim milk. cup o' coffee. (:

snack: kashi go lean crunch cereal (dry), egg whites, carrots

lunch: western alternative healthy grain bagel (low-carb) with mushroom spagetti sauce. some tofu.

snack: apple. spring mix lettuce wrapped in ham, fat free american cheese

dinner: edamame (soybeans), spring mix lettuce, tomatoes, cucumber, fat-free ranch dressing (a lil bit)

snack: spinach, okra.

Hmmm...Breakfast was strange because I was at a hotel, and we were going for brunch:)

Breakfast-Apple, 1/4 Whole Grain Bagel, 2% Milk latte

Brunch- Oatmeal (Oats, raisons, almonds, banana, milk) 6oz Grapefruit Juice

Snack- Almonds, Almond butter, Cherry tomatoes, Red Grapes

Dinner will be whatever my Mom wants...Mothers day;)

B: banana and soynut butter; green tea

S: lots of grapes

L: half of a huge oat bran cherry muffin; banana and soynut butter

S: carrots with salsa; grapes

D: apple; vegan pizza (:

S: dark chocolate, another apple

Breakfast: Organic waffle with maple syrup and soy whipped topping, a piece of toast with PB/tofutti cream cheese, and a mandarin orange

Lunch: Roasted onion boca burger on a whole wheat/flax pita with sundried tomatoes+pickles and roasted potatoes

Snack: Strawberries and banana

Dinner: Broccoli, carrots, cauliflower, sugar snap peas + luna bar

Snack: Rice cake

i'm trying to eat 'clean' in hopes that it will help with my exercise regimen to get me buff. here's my plan for tomorrow:

breakfast: oatmeal, fiber one, canned pumpkin, strawberries, egg whites, low-fat plain yogurt.

snack: apple, orange, carrot, cucumber

lunch: spring mix lettuce, tomatoes, soybeans (edamame)

dinner: oatmeal, spinach, okra, chicken.

breakfast: all bran strawberry medley, activia yogurt with pumpkin flax granola

snack: rice cake with almond butter and jam, banana with almond butter

lunch: cottage cheese with almonds, dried cranberries, raisins, and pumpkin seeds, water and an apple, goji berries

snack: apple, red bull energy drink

dinner: shreddies, plain yogurt with cocoa powder and pc original granola

snack: bursting with nuts granola, jello, a cup of a smoothie

my goodness enia.

i'm so jealous! everything looks so yummy.

breakfast/brunch:  egg beater omelet with mushrooms and tomatoes, cottage cheese with sugar free jam, and oatmeal with soymilk and peanut butter

lunch:  big salad with feta cheese, almonds, hummus, tomatoes, cucumbers, and some yogurt with fiber one cereal right afterwards

snack: kashi crunchy bar

dinner:  salmon with lots of green beans and brown rice

snack:  oatmeal 

snack: peanut butter and nutella sandwich which was so worth it

breakfast: Oatmeal made with skim. milk, 1/2 a banana, toffee chocolate powder and frosties cereal.
a peach and 200g pineapple.

Snack: 6 wholemeal breadsticks with hummus, baby carrots and some cherry tomatoes.

Lunch: wholewheat toasted sandwich with soynut butter, soy nutella and the other half of the banana.
an apple, an orange and a pear.

Snack: more oatmeal with all bran and 2 tablespoons soynut butter.
yeo valley organic strawberry yoghurt with fresh strawberries and raspberries.

Dinner: cous cous with baked summer veg (courgette, tomatoes, aubergine, pepper) grated soy cheese and black pepper on top....
then i baked it till it all melted.
:) mmmmmmmm.

Snack: multigrain rice crispies and 2 instant hot chocolates.

breakfast:  two kellogg's nutrigrain whole wheat waffles with a little splash of syrup.

lunch:  all natural peanut butter and grape jelly sandwich on nature's own double fiber whole wheat bread, a snack size ziploc bag of cheetos cheddar trax.

snack:  apple, orange, borden essentials mozzarella cheese stick, yogurt

dinner:  grilled chicken breast (if i even eat this part.), squash, asparagus, and brown rice.

lots and lots of water...and a bike ride.

Breakfast:Oatmeal (Oats, milk, raisons, almonds, honey), banana

Lunch:Pita sandwich (Whole grain pita, 2oz baby carrots, 1/4 chopped red bell pepper, 1oz hoummus, spinach), 1/2 grapefruit, 1 carton milk

Snack: Kashi granola bar- Cherry dark chocolate- and a cup of sliced cucumbers

Dinner (eedited) An Amy's Shepards pie, Romaine salad with tomatoes and radishes, Apple and 6ox 100% Orange Juice+Calcium, 1/4oz Drak Chocolate

Snack:(will be) Oatmeal (milk, oats, almonds, honey and raisons)

OR

GoLean with milk and raisons.

B: optimum slim cereal with enriched rice milk

S: orange; half of a vegan protein bar

L: hummus, tomato, and spinach on a whole wheat english muffin with nutritional yeast; carrots and mustard; piece of dark chocolate

S: half of a vegan protein bar; almonds; piece of dark chocolate

D: spinach and tomato salad with olive oil and red wine vinegar; carrots and mustard; banana and soynut butter

S: grapes

B: Puffins cereal with milk, egg, peach

L: PB sandwich, apple

D: Chicken leg, cabbage salad with sunflower oil, orange, strawberries

S: Yogurt, soynuts, banana

Breakfast: 2 multigrain cinnamon toast rice cakes and a bowl of melon/pineapple/grapes

Lunch: Hummus and pickle in a pita and some grapes+mandarin orange

Snack: A piece of toast with tofutti cream cheese and a little blackberry sorbet

Dinner: Tabbouleh salad

Snack: Puffins cinnamon cereal and a piece of dark chocolate calcium supplement(SO GOOD)

Hmm (its not based on what i chose... to eat im just really really busy today)

1 leanpocket our of the microwave

1 3/4 cups Soymild

1 original jamba juice

1 propel

1 bowl of stirfry/rice about 1 and 1/2 cups

1 piece of toast with jam :)

 

I have an orchestra performance, 3 tennis lessons, 3 team sessions, 1 10 hour a week volunteer job, 2 essays, to memorize my lines for romeo and juliet to do this week. This isnt even as bad as my fall and winter, lol this is my off season... and 1 poster on africa

 

YAY wish me luck I really shouldnt be on here righ now... :S

But yeah 

Breakfast: cottage cheese with cinnamon and splenda. Special K.

Lunch: 1 slice of bread. carrots. an ounce of chicken. sugar free jello.

Snack: tomatoes and carrots. 1 slice of bread. A little bit of frozen non fat yogurt.

Dinner: chicken with vegetables. Couple of multigrain crackers.

Dessert: pineapple

Breakfast: oatmeal made with skim. milk, toffee chocolate powder, cocopops and half a banana.
sliced peaches and pineapple with low fat custard.

Snack: wholewheat rasin and cinnamon bagel with 2 tablespoons soynut butter, 2 tablespoons jam and the other half of the banana.

Lunch: strawberry, kiwi and raspberry smoothie and a NAKD apple pie food bar
an apple, an orange and a pear.

Snack: shreddies with skim milk, cinnamon and brown sugar

Dinner: marinated tofu salad with butterbeans, red kidney beans, chillibeans, avocado and a green side.
wholewheat tortilla with sliced tomatoes + feta.

snack: wholewheat toast with 2 tablespoons of honey.

supper cocoa made with skim. milk and mini marshmallows :D yay me!

yesterday i had:

breakfast: all bran and strawberry yogurt, 1/3 cup jordans bursting with nuts granola with vanilla yogurt

snack: 2 small slices rye bread with almond butter and strawberry rubarb jam

lunch: smoothie; strawberries, yogurt, rice milk, frozen mango, whey protein, orange juice. wheat crackers

dinner: apple, cottage cheese with almonds, dried cranberries, pumpkin seeds and raisins, goji berries

snack: plain yogurt with cocoa powder, an apple

Breakfast - Muesli (oats, coconut milk, half a banana, plain yogurt, soy milk, cinnamon, flaxseed, wheat germ, bran, almond butter, and almonds) with strawberries.

Snack - Homemade vegan "peanut butter protein" muffin, quarter-cup each of low-fat cottage cheese and yogurt, baby carrots.

Lunch - Steamed broccoli, green beans, green peas, kidney beans, baked butternut squash wedges with herbs and some spices, and a pita pocket with tempeh, hummus, and cilantro.

Snack - Something - if I feel like it.

Dinner - Quinoa-Chickpea Confetti Casserole (thank you, Eat, Drink, and be Vegan!), steamed broccoli, green beans, side salad with baby tomatoes and balsamic vinegarette.

Pretty good day after all, if not a little high-fat. Oh well, everything but the coconut was an EFA I suppose.

breakfast:  two slices of nature's own double fiber whole wheat toast, two eggs cooked over easy (runny), and a navel orange with water to drink.

lunch:  brown rice, squash, asparagus, and three tomato slices.

snack:  kashi peanut peanut butter bar (chewy granola), yoplait plus digestive yogurt (strawberry), granny smith apple, and a navel orange.

dinner:  probably whole wheat pasta with meatless spaghetti sauce, cucumbers and tomatoes, and a piece of garlic wheat toast. 

we'll be taking a bike ride this afternoon too...me and the little one.