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Teens: what did YOU eat today?

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

i'm trying to work on a way to stay satisfied, so here it goes. i might cut out the protein sources all together in hopes of helping out my bottomless pit of a stomach. :/

breakfast: banana and strawberries mixed together, an apple. coffee.

snack: carrots. okra in some chicken soup. coffee.

lunch: spinach. tofu. strawberries.

dinner: edamame, spring mix lettuce, tomatoes, cucumbers.

snack: an orange. some pumpkin.

 

Breakfast: Honey nut o's with almond milk and a piece of chocolate

Lunch: Sushi-a sweet potato roll and a cucumber roll

Dinner: Salad with mixed greens, green bell pepper, onion, artichoke hearts, chickpeas, shredded carrots, cucumber, broccoli (mmmmmm)

Snack: A bowl of strawberries and banana

Breakfast: 35g Quaker granola, 180ml Kid's Innocent smoothie (orange, mango, pineapple)

Snack: Ensure plu

Lunch: crispy baked potato and vegetable cake (broccoli, carrots, mushrooms, onion), Pink Lady apple

Snack: Ensure plus

Supper: salmon and watercress filo pastry parcel with  undressed spinach and rocket salad, 1/4 mango

Snack: 200ml Colombian coffee milk (branching out from hot chocolate!)

yesterday --

 

Breakfast: Oatmeal with maple syrup and vanilla soymilk; low acid Tropicana.

Lunch: Salad (romaine lettuce, red onion, pita strips, canned chicken, Lite Northern Italian with Basil & Aged Romano dressing); Papa John's Garden Special Pizza.

Snack: Mocha Madness from Tropical Smoothie Cafe.

Dinner: Broccoli; corn; salad (romaine lettuce, red onion, Lite Northern Italian with Basil & Aged Romano dressing); spaghetti with Barilla Sweet Peppers sauce.

breakfast: all bran strawberry medley cereal with strawberry yogurt, bursting with nuts granola with vanilla yogurt

snack: pc orignal granola, 2 water bottles, 2 brazil nuts, 5 hazel nuts

lunch: apple with almond butter, 1 butter toffee rice cake, mashed banana mixed with plain yogurt and cranberries, 1 cup shreddies

snack: 10 pc ancient grain crackers with light cream cheese and jam, about a 1/2 cup of my brothers smoothie

dinner: tuna mixed with guacmole on top on salad with croutons, cranberries, mushrooms, and spinach, almonds and pumpkin seeds. broccoli with hummus

snack: plain yogurt with cocoa powder and maple flakes, apple, cheerios

B: banana and soynut butter; enriched rice milk
S: apple; orange; mini chocolate cupcake
L: whole wheat english muffin with hummus, spinach, tomato; carrots and mustard
S: orange
D: diet green tea; spinach salad with black beans, salsa, soy cheese, tomato; wheat thins
S: dark chocolate

B: Oats with apple, soy milk and almond butter. So yummy!!
S: Yogurt and canned apple
L: Ham and salad sandwhich with cottage cheese
S: Soy milk and... I havent picked yet!
D: Chicken kiev - fatty fatty but the boyf is cooking. I'm trying to be healthy damnnit!!

Morning

• couple spoons of peanut butter
• a little bit of black cherry almond clif bar
• bran flakes/shredded wheat/oatmeal/kashi go lean
• hershey's almond kiss
• two spoons of whipped cream
• grapefruit juice
• a few croutons
• some craisins

Midday

• PB2 and jelly sandwich on honey whole wheat bread
• half an apple
• chewy oatmeal raisin granola bar
• more clif bar
• some cheese
• a couple bites of leftover cake
• a handful of croutons
• a handful of craisins
• soy milk
• a spoon of peanut butter
• scrambled eggwhites with a touch of yolk
• a handful of quaker baked cheddar snack mix (only the little brown pillow-type things since thats all my mom and stepdad leave in the bag. but those are my favorite anyway, so it all works out nicely)
• protein shake
• a few almonds
• more clif bar

Dinner (will be)

• boiled potato
• i think some shirataki noodles
• some toast with chive/onion cream cheese
• some cereal (hot or cold, not sure yet)
• some ice cream
• some tea
• and probably more of those quaker things

breakfast: apple

lunch: two peaches, three clementines

dinner: four cups of steamed broccoli and kabocha with bragg's and balsamic vinegar

dessert: an apple with an ounce of gouda

Breakfast: oatmeal made with skim. milk, toffee chocolate powder and 25g rice crispies mixed in.
a banana + a peach topped with probiotic black cherry yoghurt.

Snack: wholewheat toast with 2 tablespoons of honey and an eat natural yoghurt bar.

Lunch: wholewheat sandwich with soynut butter and soy nutella (microwaved)
an apple, an orange and a pear.

Snack: Strawberry and raspberry smoothie and 4! chocolate chip ricecakes with soynut butter.

Dinner: 2 Grilled Quorn burgers in wholegrain seeded buns - with lettuce, tomatoes, cucumber and wholegrain mustard, butterbeans, baby corn and mangetout.

Snack: all bran with skim. milk, hot chocolate powder, sliced banana and 1 tablespoon soynut butter (heated through in the micro - again.)

Before bed: cocoa made with skim milk.

breakfast:  whole wheat bagel with margarine and strawberry preserves.  a few bites of some eggs my husband tried to make...but i HATE scrambled eggs.  a cup of milk...and a banana.

lunch:  cucumber and tomato salad,  whole wheat spaghetti with meatless sauce.

snack:  granny smith apple, navel orange, and a borden essentials mozzarella cheese stick.

dinner:  is a mystery.  i have a softball game tonight, so i'll probably eat leftover meatless spaghetti...

10am breakfast - bowl of porridge with soya milk, 1 cup of fruit tea

1pm lunch 1 - wholemeal pitta bread filled with spinach & rocket, 1 quorn fillet, 3tsp tomato salsa

4pm lunch 2 - carrot and coriander soup, small apple

7pm dinner - salad leaves with crab, beetroot, tomato, peppers, onion, drizzle of balsamic vinegar

9pm evening - bowl of porridge, 1 cup fruit tea

i have never posted on this thread before does my meal plan sound alright to you guys? xxx

B: banana and soynut butter, half of a fiber&flavor bar, optimum slim cereal (dry)

S: apple

L: spinach salad with black beans, salsa, nutritional yeast, tomato; 3 honey&flax pieces of flatbread

S: almonds

D: boca burger on whole wheat english muffin with spinach and tomato, sweet potato fries

S: red wine tonight (:

Breakfast: Puffins cinnamon cereal, an apple, a piece of toast with tofutti cream cheese and raspberry jam

Lunch: Salad with a bunch of mixed veggies, a piece of apple crisp, a small bowl of fruit(pineapple, grapes, strawberry

Snack: Earth's Best Organic O's with almond milk, strawberries, and blueberries

Dinner: Hummus and pickles in a pita with baby carrots and grapes + a piece of bread

 

breakfast: post shredded wheat cereal, strawberries, almonds, &skim milk.

snack: western alternative bagel with mushroom style spagetti sauce.

lunch: chicken, spinach, oatmeal.

snack: apple. egg whites. carrots.

dinner: ham, spring mix lettuce, tomatoes, edamame.

 

Original Post by bugsylover:

10am breakfast - bowl of porridge with soya milk, 1 cup of fruit tea

1pm lunch 1 - wholemeal pitta bread filled with spinach & rocket, 1 quorn fillet, 3tsp tomato salsa

4pm lunch 2 - carrot and coriander soup, small apple

7pm dinner - salad leaves with crab, beetroot, tomato, peppers, onion, drizzle of balsamic vinegar

9pm evening - bowl of porridge, 1 cup fruit tea

i have never posted on this thread before does my meal plan sound alright to you guys? xxx

 it sounds good to me. =) as long as you are eating enough calories.

oh, um, try to add in some good fats like olive oil, almonds, other types of nuts.

Original Post by peacelovehominy:

Original Post by bugsylover:

10am breakfast - bowl of porridge with soya milk, 1 cup of fruit tea

1pm lunch 1 - wholemeal pitta bread filled with spinach & rocket, 1 quorn fillet, 3tsp tomato salsa

4pm lunch 2 - carrot and coriander soup, small apple

7pm dinner - salad leaves with crab, beetroot, tomato, peppers, onion, drizzle of balsamic vinegar

9pm evening - bowl of porridge, 1 cup fruit tea

i have never posted on this thread before does my meal plan sound alright to you guys? xxx

 it sounds good to me. =) as long as you are eating enough calories.

oh, um, try to add in some good fats like olive oil, almonds, other types of nuts.

thanks :) oh i love almonds. i might get some flaked almonds and have them with banana, yummyyyy

Original Post by bugsylover:

Original Post by peacelovehominy:

Original Post by bugsylover:

10am breakfast - bowl of porridge with soya milk, 1 cup of fruit tea

1pm lunch 1 - wholemeal pitta bread filled with spinach & rocket, 1 quorn fillet, 3tsp tomato salsa

4pm lunch 2 - carrot and coriander soup, small apple

7pm dinner - salad leaves with crab, beetroot, tomato, peppers, onion, drizzle of balsamic vinegar

9pm evening - bowl of porridge, 1 cup fruit tea

i have never posted on this thread before does my meal plan sound alright to you guys? xxx

 it sounds good to me. =) as long as you are eating enough calories.

oh, um, try to add in some good fats like olive oil, almonds, other types of nuts.

thanks :) oh i love almonds. i might get some flaked almonds and have them with banana, yummyyyy

 1 more thing, lol. i don't know if i have OCD about this or what, but i don't like eating the same thing in one day twice. i like to get as much variety in one day as i possibly can. so maybe instead of the second bowl of porridge (i'm guessing it's oatmeal?) have that banana with almonds! yum-O!!!

Yesterday:

Breakfast:Oatmeal (Oats, milk, Cinnamon, raisins, and almonds), banana and 100% Orange Juice +Calcium

Lunch:1 whole wheat Pita stuffed with hummus, bell pepper, carrots, cherry tomatoes and baby greens. Apple, 8oz milk

Snack:Kashi chewy cherry dark granola bar...1cup cucumber, almonds

Dinner: 1cup homemade 3-bean Chili with a tablespoon of reduced fat sour cream. A small romaine salad (carrots and tomatoes, too). Milk, pineapple

Snack:Same as breakfast, minus the Oj and banana (I am addicted to oatmeal!!!!!!!)

Original Post by jonasfreek:

 

Snack:Kashi chewy cherry dark granola bar

 is that really good? i've been wanting to try 'em.