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Teens: what did YOU eat today?

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

So far...

 

 

Breakfast Almonds B+ 8 46 Oatmeal B+ 39 140 Honey, Strained Or Extracted B- 21 64 Peaches A 98 38 Raisins, Seedless A 10 30 Choclate Pudding C- 99 100   Lunch Egg, White - Raw, Fresh A- 33 16 Raisin Cinnamon Swirl Bread - Pepperidge Farm Bread B
160 Oranges - Raw, California, Navels A 140 69 Original Fruit Flavors - Yoplait Original B+ 170 170 Egg, White - Raw, Fresh A- 33 16   Dinner Mozzarella, Part Skim Milk, Low Moisture Cheese C 28 85 Mori-nu Light Firm Tofu A- 84 30 Mori-nu Light Firm Tofu A- 84 30 Whole Wheat Wrap B+ 76 210 Sauce B- 62 35   Snacks Almonds B+ 4 23 Almonds B+ 7 40 Strawberries A 48 15 Chewy Granola Blueberry Yogurt

 

breakfast: 1/2 cherry pie lara bar, granola with strawberry yogurt

snack: goji berries, strawberry banana juice

lunch: cottage cheese with brown sugar, cinnamon and maple flakes, apple

snack: runts:)

dinner: wholewheat hot dog bun with almond butter and jam, pc ancient grain crackers with pasta sauce and ground turkey, rice cake with almond butter and jam

snack:smoothie; strawberries, banana, whey protein, rice milk, yogurt, frozen mango and raspberries

Breakfast: Oatmeal with 1/2 cup 1%milk, fresh strawberries, 1 tsp ground cinnamon, 1tbsp dried fruit mix

Snack: banana

Lunch: spinach salad  loaded with veggies and 2 turkey slices, 1 tbsp italian dressing, 1 slice italian whole grain bread, apple, tangelo

Snack: 1 tbsp hummus on slice of honey wheat bread, 1 hershey dark chocolate kiss :)

Dinner: small salad with some dressing, 2 egg omelet with mushrooms and spinach, 1/2 red baked potato, some salsa, and an apple

Snack: South Beach protein bar with fruit yogurt :)

 

Breakfast: Large bowl of Cinnamon Toast Crunch (whole-grain), skim milk, One Daily vitamin

Lunch: A pair of Uncrustables (the big kind- I was hungry for some reason), carrots, Baked Lays Sour Cream and Onion chips, 1/2% chocolate milk

Dinner: Hamburger bun with 2-3 oz. of ground beef, potato chips, cucumbers, iced tea

Dessert: Small piece of old Mother's Day cake, one of the chocolates I got her (yeesh, holidays are bad for my stomach size) 

Breakfast: oatmeal made with skim milk, cornflakes, banana and a fudge hot chocolate sachet.
strawberry probiotic yoghurt.

Snack: 4 chocolate chip ricecakes with soynut butter, 3 scoops of mint choc chip soy ice cream and some strawberries.

Lunch: wholewheat toasted sandwich with Quorn Beef style slices, cherry tomatoes, mustard, lettuce, baby carrots and peppers.

Snack: 1/2 cup cheerios, 1/2 cup shreddies, an apple, an orange and a pear.

Dinner: 2 Quorn sausages (grilled) triple bean bake with grated soy cheese and a baked sweet potato :)

Snack: Soynut butter + Soy nutella oatmeal (made with skim milk) with all bran and banana mixed in

Supper: 2 instant hot chocolates.

breakfast: oatmeal mixed with spinach &chicken breast. fiber one cereal (original-dry). coffee.

snack: strawberries with banana! (: some almonds

lunch: western alternative bagel with mushroom style spagetti sauce

dinner:edamame,spring mix lettuce, tomatoes, some fat-free ranch dressing.

snack: egg whites &ketchup. OR plain popcorn

Breakfast: A bowl of strawberries and blueberries with some organic o's cereal and almond milk

Lunch: Mixed veggie salad, some pineapple/strawberries/grapes, and a bit of rice

Snack: Apple with almond butter

Dinner: Cooked spinach and roasted potatoes

Dessert: A bowl of strawberries with soy whipped topping?

breakfast: all bran with strawberry yogurt, pumpkin flax granola with vanilla organic yogurt

snack: goji berries

lunch: home made museli; 1/2 cup plain yogurt, 1/3 cup rolled oats, 1/4 cup dried cranberries, 1 apple(peeled and diced), 1/2 tbsp honey, 1 tbsp wheat germ, 1 tbsp natural bran, 1 tbsp flax seeds

snack: 1 apple, pc wheat crackers with almond butter and jam

dinner: cottage cheese with rasins, oats, maple flakes and a mashed banana, 1 cup honey nut cheerios

snack: smoothie; frozen strawberries, rice milk, frozen mango, frozen raspberries, whey protein, skim milk, strawberry yogurt, pc original granola with vanilla yogurt

a good day for me:)

Breakfast: Oatmeal made with Skim. milk, 1 T. soynut butter, 25g cocopops mega munchers and a sliced banana.

Snack: a cup of homemade carrot + butternut squash soup with 2 slices wheat toast + hummus, 8 baby tomatoes.

Lunch: rasin and cinnamon bagel with 2 Tablespoons Soynut butter and 2 Tablespoons Soy Nutella. an apple, an orange and a pear.

Snack: NAKD coco-loco raw food bar, a banana, and a strawberry milkshake.

Dinner: 5 strips of grilled quorn bacon in a wholewheat pitta with baked courgette, sweet potato mash, butterbeans and baby carrots with mustard.

Snack: Doves farm organic chocolate stars cereal and cocoa made with skimmed milk.

Breakfast - Homemade muesli (oats, flax, wheat germ, bran, cinnamon, almonds, apple-juice-sweetened dried cranberries, pumpkin, guava juice, almond butter, and hemp... which made it green looking, hahah) and a cup of raspberries.

Snack - Vegan peanut butter protein muffin, small banana, baby carrots.

Lunch - Sprouted-grain wrap with tomatoes, avacado, chickpeas, alfalfa sprouts, mango salsa, and cilantro, with steamed broccoli, kidney beans, and green beans on the side.

Snack - Toasted wheat pita bread, hummus with red bell peppers and carrots, two teaspoons of almond butter, and a medium sized pink lady apple.

Dinner - My brother will be at my grandma's, and my dad is out of town, so me and mom will probobly go out somewhere. I just found out about this awesome vegetarian cafe nearby, so maybe we'll go there!

OR, I'm making chickpea confetti casserole from Eat, Drink, & Be Vegan.

B: banana and soynut butter

S: optimum slim cereal with enriched rice milk

L: banana walnut muffin, one medium grapefruit

S: two apples, banana

D: not sure yet... kind of craving subway (:

S: it's friday night so i'm guessing some sort of alcohol :P

breakfast- kashi golean, almond milk, strawberries, coffee

snack- orange, apple.

lunch- boca vegan burger chopped up and put in a tortilla with tomato lettuce and mustard.

snack- don't know yet, probably oatmeal or cream of wheat.

dinner- don't know yet. i have a ballet company banquet at mimi's and i think they have a veggie burger so i'll probably get that.

ehh, screw the 40/40/20 ratio.  i eat healthy enough, haha.

breakfast: 1 whole egg, extra-lean ham, fat free american cheese, whole wheat bread. fiber one cereal with skim milk.

snack: strawberries with a banana

lunch: tofu, spring-mix lettuce, tomatoes, onions, some ketchup over whole wheat bread.

snack: edamame (soybeans), carrots, kashi go lean crunch (dry)

dinner: chicken breast, spinach, okra, and oatmeal.

snack: apple. some pumpkin with cinnamon.

 

Breakfast: protein shake (rents insist cause I'm a veggie ;]), two rice cakes with peanut butter

Lunch: unsalted soft pretzel, South Beach protein bar

Dinner: I think I'll have a Morningstar Farms Veggie Burger and an apple

Original Post by peacelovehominy:

Original Post by jonasfreek:

 

Snack:Kashi chewy cherry dark granola bar

 is that really good? i've been wanting to try 'em.

 YES. I love the Almond flax ones, too. But Cherry dark chocolate is the BEST. PLus, they have 5grams of protein and 4 grams of fibers...and only 75mg sodium.

Breakfast: Oatmeal (Oats, soy milk, pumpkin, honey, almonds, Cinnamon, and raisins) and an apple.

Lunch and snack: Prunes, almonds, 1/2 grapefruit, cherry tomatoes, cucumbers, carrots, Kashi Almond Flax granola bar, 1/2 whole grain pita, milk.

Dinner:Vegetarian 3-Bean chili, Romaine salad with cherry tomatoes, bell pepper, and balsamic vinaigrette, Orange Juice + Calcium, and plain yogurt.

After Dinner snack(If I am hungry for one): Kashi Go Lean with Vanilla soy milk and raisins

Original Post by jonasfreek:

Original Post by peacelovehominy:

Original Post by jonasfreek:

 

Snack:Kashi chewy cherry dark granola bar

 is that really good? i've been wanting to try 'em.

 YES. I love the Almond flax ones, too. But Cherry dark chocolate is the BEST. PLus, they have 5grams of protein and 4 grams of fibers...and only 75mg sodium.

 thanks! i'll be buying some!

breakfast: whole wheat english muffin w. 1 tbsp. of peanut butter, dannon light 'n' fit yogurt (raspberry)

lunch: luna bar (cookies 'n' cream delight), pretzels, a mini three musketeers

dinner: pita pizza, half of a ruby red grapefruit

snacks: half of a pita toasted w. 1 tbsp of peanut butter, one whooole bag of smart pop movie theater butter popcorn, sugar-free fudgsicle

Breakfast: Chocolate peppermint stick luna bar and an apple with a tsp of almond butter

Lunch: Mixed vegetable salad and some baked tofu aaaand some grapes+pineapple

Snack: A piece of vegan vanilla cake with vanilla frosting

Dinner: Mixed vegetable salad with some strawberries and pineapple

Snack: Air popped popcorn

breakfast: all bran strawberry medley with mocha yogurt, bursting with nuts granola and pumpkin flax granola with vanilla yogurt

lunch: big bowl of pear, apple and grapes mixed with vanilla yogurt and homemade granola and oats, pineapple smoothie, 1/2 english muffin with honey and peanut butter, 1/2 piece wholewheat bread

dinner: salad with tomatoes, cucumbers, green peppers and croutons

snack: angel food cake with fatfree cool whip and fresh strawberries