I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD
Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.
I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!
don't be shy XD
Reason: Locked - please see moderator response/last post
breakfast: nature valley pb granola bar, banana, 1cup chocolate milk
lunch: 6 inch veggie sub with swiss cheese, bag of sun chips, water
dinner: garden saled with 2 tbsp light ranch dressing
snacks: bowl of strawberries and yogurt, tea, ritz crackers
Breakfast: Breadstick, pretzels, orange juice.
Lunch: Baked Lays and a Mocha Frappuccino Light. >.<;
Dinner: Wild salmon with dill sauce, corn, orange.
Snack: Ice cream.
We'll need to do some more work on today. =/
lunch: apple
dinner: vanilla ice cream sundae with whipped cream, lots of butterscotch and a chemical cherry. yum!
dessert: steamed broccoli in brown sauce (it's a strange world..)
Travelling all day...
Breakfast: Oatmeal made with skim. milk, apple, rasins, cinnamon and brown sugar.
2 slices wheat toast with soynut butter.
Snack: dried apricots + 50g dark organic chocolate
Lunch: wholegrain seeded bagel with Quorn beef slices, mustard, lettuce, cucumber + baby tomatoes.
an apple and a pear.
Snack: pineapple + mango fruit salad + a strawberry yoghurt (hello gas station)
Dinner: wholewheat pasta with peas, pepper, quorn style chicken + fromage frais
Snack: chocolate chip granola with an alpro soya dark chocolate dreams yoghurt and a sliced banana.
Supper: 2 instant hot chocolates.
Original Post by zebulancherry:
hemp... which made it green looking, hahah) and a cup of raspberries.
Ummm...What is hemp?
Original Post by jonasfreek:
Original Post by zebulancherry:
hemp... which made it green looking, hahah) and a cup of raspberries.Ummm...What is hemp?
weed ;)
it's actually a fiber product of the plant that weed comes from. it's really good for you, i've heard.
Original Post by jonasfreek:
Original Post by zebulancherry:
hemp... which made it green looking, hahah) and a cup of raspberries.Ummm...What is hemp?
your question made me really want to look into it. so yeah, after reading this i think i'll buy some! i'm always looking for good sources of omega 3!
taken from(http://www.yaoh.co.uk/health-issues1.html)
Benefits of Hemp Seed and it's OilHemp seed has been consumed by mankind (and animals) for centuries. Indeed, whole populations have survived off hemp seed in times of famine. In China, at the cinema, you can still buy roasted hemp seeds in the same way as you can buy popcorn in the West.
Hemp has 3 unique nutritional factors. It has an ideal balance of Omega 3 and 6 for sustainable human health, it has a full amino acid spectrum meaning it provides complete protein, and it has a massive trace mineral content - truly one of nature's superfoods.
Consumption of hemp oil and hemp seed is ideal for people with low essential fatty acid intake, and also perfect for athletes. It is of course particularly valuable to the veggie/vegan population, and even more so for veggie/vegan athletes, who are always looking for complete protein sources.
One of the easiest ways of consuming hemp is in smoothies. Just mix a handful of organic hemp seed (whole or de-hulled) with fruit and juice of your choice in a blender. Perfect for children too. Or perhaps make up a little hemp seed milk (see recipe on Hemp page).
Other benefits of hemp seed oil include its effect on the skin and the hair, nourishing both on a cellular level. Hemp oil is easily absorbed by the skin and those EFA's go straight to work!
And of course hemp needs no pesticides or fertilisers, is low maintenance and grows just about anywhere, making it the ideal crop for organic sustainable farming in just about anywhere in the world.
breakfast: fiber one cereal (original), strawberries, skim milk. coffee.
snack: whole wheat bread, extra-lean ham, fat-free american cheese, whole egg. coffee.
lunch: tofu, tomatoes, onions, spring-mix lettuce, some ketchup. whole wheat bread.
snack: carrots, apple, egg whites.
dinner: oatmeal, okra.
snack: air-popped popcorn-plain
Morning
- bran flakes/ shredded wheat / oatmeal / kashi golean in a big bowl
- cup of odwalla
- couple handfuls of craisins
- one handful of almonds
- a spoonful of peanut butter
- an andes chocolate mint
- wholewheat bread with marionberry jam and honey (ohmygosh. this should be illegal, seriously.)
- apple
- zucchini bread
- some turkey jerky
- a diet dr. pepper
- a few croutons
- a "like it" size of coldstone sinless sans fat sweet cream with frozen blueberries
- couple bites of pizza
- couple spoons of sorbet
- a few more croutons
- bowl of bran flakes and oatmeal squares with kashi golean
- soy milk
- a couple cold cold cold bites of a previously melted luna bar
a couple cold cold cold bites of a previously melted luna bar
Wait...was this PURPOSELY melted??
but it was actually really good cold! :)
Morning
- bran flakes/shredded wheat/oatmeal/kashi golean
- some turkey jerky
- a handful of craisins
- half of a banana waffle
- grapefruit juice
- the other half of the banana waffle
- some edamame
- a plain cheese quesadilla
- some luna bar
- more craisins
- some almonds
- a handful of quaker oatmeal squares
- some croutons
- one carrot
- soy milk
- more luna bar
- couple slices of cheese
- scrambled egg whites (and some yolk)
- protein shake
- a couple spoons of peanut butter
- TILAPIA!
- a potato
- a tortilla, probably plain or with some light asian sesame dressing and zucchini slices
- cereal, probably plain old bran flakes and shredded wheat
- some cold chocolate milk
- a couple of malted milk balls
- some slices of cheese
- probably more croutons or craisins or almonds or something snacky
Breakfast: Stonyfield Farms Fat Free Vanilla Yogurt with blackberries and Craisins; english muffin with Land O' Lakes Light Butter with Canola Oil; 2 oranges.
Snack: Pretzels.
Lunch: Tuna melt (french bread, canned tuna, fat free mayo, brown mustard, rosemary, dill weed, garlic powder, monterey jack cheese, lettuce, tomato); pea salad (light ranch, hard boiled eggs, mozzarella cheese, green onions, peas); an orange.
Snack: Phish Food and a turtle brownie.
Dinner: Baked potato with Daisy Light Sour Cream; an orange.
breakfast: 1 cup all bran with mocha yogurt, 1/3 cup bursting with nuts granola with 1/3 cup yogurt, 2 brazil nuts, 2 hazel nuts
snack: apple with almond butter
lunch: banana, 1/2 cup shreddies, 1/3 cup pc original granola, small piece of rye bread with almond butter and jam, salad with dijion and olive oil dressing
snack: strawberries, pineapple, blueberries, blackberries, raspberries, honeydew melon and grapes with strawberry fibre avtivia yogurt
dinner: lentil pilaf with sweet and sour tofu, 1/2 cup organic daybreak cereal, 2 pc wheat crackers, 1/2 cup oatmeal squares
snack: plain yogurt with cocoa powder, 1 cup honey almond flax kashi cereal
Yesterday:
Breakfast: Organic O's cereal with almond milk and fresh strawberries
Lunch: Homemade carrot spice blueberry muffin and a salad
Dinner: Asian broiled tofu with sesame asparagus and brown rice
Snacks: Multigrain toast rice cake, grapes, half a blueberry pineapple smoothie:)
Today I'm running in a race! I'm going to have a nice filling breakfast.
breakfast - porridge with soya milk
lunch - uk nandos: veggie pattie in pitta with lettuce, and lemon and herb dressing
snack - 3 small bites of cheesecake (slice shared with a friend)
dinner - huuuge salad of watercress, spinach, rocket, lettuce, cabbage, carrot, onion, beetroot, crab, pepper, and balsamic vinegar dressing
snack - yogurt and puffed wheat OR a banana and an apple (haven't decided yet)
peachlovehominy i took your advice and am gonna skip the second porridge (which is oatmeal) :] i also got some good fats in today i think because my pattie at lunch appeared to be cooked in olive oil. thanks for the advice!!
Breakfast: Oatmeal (Oats, plain soymilk, pumpkin, almonds, raisons, cinnoman, and honey) with an apple and a few strawberries.
Lunch: Red bell pepper, cherry tomatoes, mushrooms, spinach, 1 whole egg ( scrambled the veggies into the egg for an omelette-like substance), 100% Orange Juice + Calcium, 1/2 a wholegrain pita, grapes, strawberries, and a dark chocolate Hershey's kiss for desert.
Snack: A Kashi Cherry Dark chocolate granola bar, a banana and a teaspoon or two of almond butter.
Dinner: 1/2 a small potatoe, 1 small onion, 6 baby carrots, 3oz lean beef, a few strawberries, and a glass of Plain Silk soymilk.
And 6 grapes, 2 prunes, and 2 dark chocolate kisses after dinner.
Breakfast: Hash Brown
Lunch:Beef and Green Chile Burrito from Trader Joe's
Snack: sunflower seeds and some Portuguese bread that my boyfriends mom got at the bakery.
Dinner:hasn't happened yet, was thinking about maybe pasta and sauce or maybe dumplings. I'm not sure.
Lunch: Two Vegitarian Fajitas. 6 Chips Tortilla Chips. Diet Coke. Bottle of Water. Bottle of Green Tea.
Dinner: I dunno. Probably nothing. I ate a really late lunch at like 2:30.
Am I drinking too much?
well, I haven't posted in a while, huh? I've been all over the place, trying to get back into the groove, having moved back home for the summer.
Yesterday:
- Coffee with 1/4 cup almond milk, 1/4 fiber one, dried pineapple ring
- Oatmeal cooked with mixed berries (blueberries, raspberries, marionberries) and 3/4 cup almond milk, more dried pineapple
- Jamba Juice! 16 oz Peach Perfection (one of those fruit-only ones)
- Multi-grain oatmeal, made with 1 Tbsp of raisins and a cup of almond mlik
- More dried pineapple. Trader Joe's FINALLY got it back in again, could you tell? ;) And then a big carrot.
- Half a pack of Black Beluga Lentils, asparagus, and a tortilla
- Pink Lady Apple
- Pack of dippin' dots (hehehe, I know, so healthy...), 3/4 cup Gorilla Munch cereal, a few more raisins
- 1/3 cup fiber one, and a couple slices of a peach
you can never drink too much! =P jk. it's really hot out-i think that's why.
breakfast: fiber one cereal, skim milk, strawberries. banana on the side.
snack: CHERRIES!!!!!! =)))))
lunch: whole wheat bread, tofu, onions, tomatoes, spring-mix lettuce.
snack: cherries &strawberries (okay, repeat, but i really like fruit!)
dinner: egg whites &tomatoes.
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