LOCKED TOPIC

Teens: what did YOU eat today?

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

lets just say i've eaten a lot today.

b: nature valley oats and honey granola bar, simple harvest dark chocolate chunk granola bar, nonfat vanilla latte

s: curves peanut chocolate granola bar

l: pita pizza, one serving of pretzels, granny smith apple

s: simple harvest oatmeal, dannon light 'n' fit strawberry yogurt

d: about 1/2 cup of mashed potatoes, a few bites of grilled chicken, and half of a ruby red grapefruit

s: fat-free 100 calorie jell-o chocolate pudding, various easter candy. bleck.

i ate a random times..

small frozen yogurt with rainbow sprinkles.

burrito with flour tortilla,a small amount of chicken breast, red, green, & yellow peppers, salsa, and spanish brown rice, and pinto beans.

a few bites of sisters birthday ice cream cake.

jellybeans.

gum.

over 100 oz of water.

=)

breakfast: angel food cake with strawberries and cherries, black coffee

lunch: pecan praline ice cream cone! :D

snack: cherries and strawberries

dinner: ice cold yakisoba, steamed broccoli and kabocha, raw cabbage and green onions

dessert: sliced watermelon

breakfast: 1 cup kashi honey almond flax cereal with mocha yogurt, 1/3 cup bursting with nuts granola with mocha yogurt, 2 brazil nuts, 2 hazel nuts

snack: apple with almond butter, 1/3 cup pc original granola, 1/4 cup pumpkin flax granola, 100g nuts and fiber activia yogurt

lunch: pc wholewheat hotdog bun with almond butter and jam, pear, goji berries

snack: yo-gos mini yogurt bites

dinner: sweet and sour tofu, 1 1/4 cup baked sweet potatoes with canola oil and garlic, a few bites of breaded chicked

snack: tropicana pur orange mango juice, strawberry yogurt, plain yogurt with cocoa powder and maple flakes

Yesterday:

Organic O's with almond milk and fresh strawberries

Half of a pineapple blueberry smoothie

A big plate of fresh fruit and veggies

Grilled veggies

Cinnamon puffins cereal

Panera Bread classic salad w/o dressing

A piece of baguette

Apple with dark chocolate peanut butter

Sesame sauteed asparagu

breakfast - porridge with soya milk

lunch - egg sandwich on wholegrain bread, no butter. 1 small apple

lunch 2 - tomato and basil soup

dinner - crab and beetroot salad

snack - soya yogurt and puffed wheat. 1 small apple

i swear one of the rules of this thread is that you arent supposed to post if you aren't eating enough.. and quite a few people posting here are eating hardly anything :| or is that just me that thinks that? :S

Breakfast - Bran flakes and whole milk

 

Lunch - Hasam sandwich and an apple and some cranberry juice.

I <3 my hasam sandwiches! (...they are just houmous and ham....don't tell anybody, it's my secret special lunch :D)

breakfast- oatmeal with fiber one

snack- pear

lunch- roasted bell pepper and tomato on rye bread, an apple, and a pear.

snack- green apple and a few slices of rye bread.

dinner- will be tomatoes, zucchini, and bell pepper with cannellini beans over brown rice. probably a side salad with italian dressing.

Breakfast: Oatmeal (Oats, plain Silk soy milk, pumpkin, honey, Cinnamon, almonds, raisins, and a little bit of water) with an apple and a few grapes.

Lunch: An Amy's organic Breakfast burrito, Carrots, cherry tomatoes, a small banana and 100% Orrange Juice+Calcium

Snack: Almonds, prunes, pineapple and grapes.

Dinner-3oz boneless, skinnless chicken breasts with carrots, yam, green beans, part of an orange, a glass of 1/2% milk, and 2 dark chocolate kisses for desert.

After dinner snack: oatmeal, heart to heart, and 2 prunes.

I hope it is not bad to have too much Vit A! I had carrots, yam, and pumpkin today:)

B: banana and soynut butter; half of an orange

S: oatmeal with soynut butter mixed in

L: english muffin with hummus; raspberries; 1/2 cup broccoli, 1/2 cup cauliflower with more hummus

S: apple; lara bar; carrots and mustard

D: undecided!

Kashi strawberry fields cereal with almond milk and fresh strawberries

Homemade vegan "butterfingers" Mmmmm!

A mixed veggie salad and some pineapple+grapes

Small greens salad with a sweet potato roll and a cucumber roll

Another butterfinger candy

Apple with dark chocolate peanut butter?  

Breakfast: cottage cheese with cinnamon and splenda. Multigrain crackers. Some cheerios.

Lunch: chicken breast salad no dressing and sugar free jello.

Before workout snack: special k bar strawberry

Snack: non fat frozen yogurt. a little bit of potato crisp thing. A little bit of peanut butter! (couldn't help myself!)

Dinner: cottage cheese with cinnamon and splenda and multigrain crackers

this is what i plan on eating tomorrow.

breakfast- oatmeal (almond milk and mixed berries added) and a cup of mint tea.

lunch- almonds, a whole-wheat veggie delite sub from subway (tomato, cucumber) and a diet coke.

pre-gym snack- small mcintosh apple.

dinner- skinless chicken breast (nothing added), brown rice, green beans, a glass of almond breeze.

snack- mint tea.

Breakfast: One and a half piece of brown bread

Lunch: Rice/ Cooked vegetables

Dinner: Rice/ Stir-fried spinach with mushrooms

yesterday I had:

breaky: honey almond flax kashi cereal with strawberry yogurt, bursting wuth nuts and pumpkin flax granola with strawberry yogurt

snack: apple with almond butter, 2 brazil nuts, 2 hazel nuts

lunch: omega 3 cranberry granola with vanilla fiber activia yogurt, 3 watermelon slices

snack: shreddies, pear

dinner: cottage cheese with pumpkin, flax granola and maple flakes. broccoli, cauliflower, mushrooms with hummus, 4 pc wheat crackers

snack: 1 jawbreaker, plain yogurt with maple flakes and cocoa powder

today hasnt been very balanced for me!

breakfast - porridge made with soya milk

lunch - 1 quorn fillet in whole grain pitta bread, 2 tsp of spicy chilli sauce

snack - 1 slice of whole grain bread, 1tbsp tomato salsa. 1 apple

dinner will be - home made nachos, houmous, veggies (courgette, onion, carrot, red pepper) roasted and dressed with balsamic vinegar - im trying this for the first time hopefully its yummy!

snacks will be - yogurt, banana

Breakfast - Bran flakes w/raisins, whole milk, cranberry juice

Lunch - Hamas buttie ^___^

Tea - Baked Potato, vitalite, cottage cheese and romaine lettuce.

Still got loads left on my calometer, so I guess I'm gonna pig out later! :D

Breakfast: Oatmeal (Oats, soymilk, pumpkin, raisins, almonds, cinnaman, and nhoney) with an apple and a few grapes.

Lunch: Romaine, a cherry tomatoe (How pathetic of a lunchroom salad is that??), and a slice of bell pepper, pineapple, grapes, part of an orange, skim milk and a Kashi chewy cherry dark chocolate granola bar.

Snack: Half a whole grain pita, 2 teasopoons of natural almond butter, cherry tamatoes and a banana.

Dinner: Strawberries, canteloupe, baby carrotts, grapes, steamed broccoli, tuna casserole (Egg noodles, tuna, cream of mushroom soup and milk), and 100% Orange Juice + Calicum, with 3 dark chocolate hersheys kisses for desert

Snack: GoLean with milk, prunes

 

b: cereal, english muffin w/gardenburger patty

s: special k bar

l: cereal, morningstar ground like beef w/bread

s: oh goodness, it will not be cereal, aha.
    it'll be a carrot and apple?

d: whatever the family is having

breakfast: egg "omelette" with additional egg whites, spinach, tomatoes and walnuts on two slices of whole wheat bread; pink lady apple.

snack: green tea & water.

lunch: sandwich made with two slices of whole wheat bread, ricotta cheese spread, cinnamon, spinach, tomatoes, cucumbers and carrots; nonfat plain yogurt topped with strawberries & cherries; few slices of grilled chicken and green olives; banana.

snack: green tea & water.

dinner: Uncle Ben's whole grain brown rice; asparagus; skim milk.