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Teens: what did YOU eat today?

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

Breakfast- oatmeal, corn bran Xp

Snack - dinner roll, some reduced fat wheat thin

Lunch- an apple, sandwich, half a soft pretzel

Snack- some rice with curry, jasmine tea, 1/2c skim milk, jello

Dinner- will be later but hopefully it'll be healthy =]

 

Breakfast: maple and brown sugar oatmeal, half a grapefruit, coffee

Lunch: a big garden salad with walnuts and fat free balsamic vinegarette dressing

Snack: grapes, an apple, green tea

Dinner: butternut squash risotto with shrimp and asparagus

Snack: green tea

and lots of water throughout the day

b: 1 cup special k red berries with 1% milk and some strawberries

l: 1 cup cinnamon life cereal (dry) and 1 serving of pretzels, special k chocolatley drizzle bar

s: 10 whole wheat ritz crackers

d: pita pizza, half of a ruby red grapefruit, mott's healthy harvest strawberry applesauce

s: small granny smith apple with 1 tbsp. of peanut butter, 1 cup of cinnamon life cereal (dry), 1 serving of pretzels

Breakfast - Thomas Whole Wheat mini bagel with reduced fat cream cheese and Quaker reduced sugar Maple and brown sugar oatmeal.

Lunch- Grilled cheese: 2 slices of whole wheat bread, 1 slice of yellow american cheese, Small garden salad with non-fat rasberry Vinaigrette dressing. A few grapes.

Dinner- You pick 2 from Panera: 1/2 Fandanga Salad (which I wasn't too crazy about), Cup of Low Fat Garden Vegetable soup, French baguette.

Snacks- Grapes, Kashi Raisin Spice oatmeal, Jell-o sugar free pudding, 1 sm peppermint patty.

breakfast: apple and nature valley pb granola bar
snack: rockstar light vanilla energy drink
lunch: veggie and cheese wrap with mustard instead of mayo from my school's caff
snack: apple, rice cake
supper: garden saled with lots of sliced cucumbers and 2 1/2 tbsp of calorie wise ranch dressing
snack: earl grey tea with a little bit of milk and one sweetner

i don't drink enough water. i didn't have any today.

breakfast: cheerios with organic lowfat milk, americano

snack: orange, plain ricecake

lunch: 1 slice homemade wholewheat veggie pizza, grapes, tomatoes, cheesy rice cakes

snack: rasperries, small cinnamon dolce latte

dinner: twice baked potato, salad

snack: carrots, lowfat vanilla yogurt, 3 chips, tea

 

breakfast: honey almond flax kashi cereal with strawberry yogurt, 2 brazil nuts, 2 hazel nuts, tropicana mango orange juice

snack: 1/2 cup shreddies, 2 watermelon slices

lunch: apple, 100g activia yogurt with pumpkin flax and bursting with nuts granola, 1 applesauce muffin (own recipe)

snack: 1/2 cup frozen raspberries, 1/2 frozen banana with strawberry yogurt and maple flakes and cinnamon

dinner: plain rice cake with strawberry jam and almond butter, 1/2 cup cottage cheese with 1/2 cup apple sauce, 1/2 cup shreddies

snack: strawberry fruit to go bar with 1/4 cup spelt flakes with cranberries

Kashi strawberry fields cereal with almond milk and fresh strawberries

Mixed veggie salad with tempeh

Pineapple and grape

A piece of homemade vegan carrot cake

Spinach/apple/walnut/raisin salad

Rice cake with ricemallow creme, strawberries, and soy whipped topping!

breakfast: 10 cherries

lunch: vanilla ice cream cone

dinner: 2 mini white corn tortillas with 1 oz. melted organic white cheddar, peach pineapple salsa and spinach

dessert: apple

breakfast: LOTS of strawberries. french roll bun with a whole egg.

snack: fiber one, egg whites

lunch: la tortilla factory whole wheat tortilla (tried it for the first time today!!!) with fat-free cheddar cheese, spring-mix lettuce, onions &tomatoes

snack: banana, 60% cacao dark chocolate with cranberries, blueberries &almonds.

dinner: sesame ezekiel 4:9 bread (tried it for the first time today!!!) with garlic herb cod fillet (YUMMMY!)

can you tell that i went grocery shopping??? lol. fun stuff

 

Breakfast: Oatmeal (Oats, milk, pumpkin, cinnamon, prunes, honey and almonds) with a Gala Apple

Lunch: Red bell pepper, green bell pepper, carrots, cherry tomatoes, hummus, cantaloupe, grapes, 1/2 a Pink Lady apple, a strawberry, 1/2 a whole-grain pita pocket, and milk.

Snack: Kashi Chewy cherry dark chocolate granola bar, a small banana, and a teaspoon or two of almond butter.

Dinner: an Amys Organic breakfast burrito, baby carrots, 100% Orange Juice + Calcium, 1/2 a Pink Grapefruit, and 3 dark chocolate Hershey's Kisses.

I have has so many fruits/veggies today:) Apple, pumpkin, prunes, bell pepper, carrots, cherry tomatoes, strawberries, grapes, cantaloupe, banana, grapefruit, Orange Juice......A year ago, I probably wasn't consuming half of that.

Breakfast: Kashi strawberry fields cereal with almond milk and half a green apple with almond butter and dark chocolate peanut butter (I couldn't decide which to have, so I decided on both!)

Snack: Multigrain cinnamon toast rice cake with rice mallow creme

Lunch: A mixed veggie salad with a little tempeh saag

Snack: One and a half of one homemade blueberry muffin

Dinner: Sauteed sesame spinach and asparagus?

breakfast: cinnamon oatmeal, nonfat yogurt w/strawberries, toast w/peanut butter

snack: chex mix and an apple (my favorite, i have one every day)

lunch: ham and cheese sandwich, salad w/sliced almonds and italian dressing

snack: bowl of cornflakes

i haven't had dinner yet, but i think im supposed to make mac and cheese for my little sisters and probably green beans or peas or something

Original thread made by Wintermule: http://forum.bodybuilding.com/showth...hp?t=1 07931331

- Creatine will not kill you if you take it when you're fifteen. Neither will NO Explode.
- We don't really care that much about your progress from 145-146 pounds.
- Yes, if you're not gaining weight at 140 pounds, eat more.
- If you don't like squatting, squat anyway.
- If you are asking us a scenario and you want our opinion if you should or shouldn't do something, the answer is no, don't do it.
- Yes, you should work legs and back.
- No, you should not have a bicep/arm/chest day, every day.
- No, you shouldn't lift weight five hours every day.
- No, you are not going to go from 150-200 pounds in two months.
- We don't give a **** if you want a six pack and you HAVE to have one by next week.
- If you're 140 pounds, don't cut over the summer so that you have a six pack. Clean bulk.
- The cholesterol in egg yolks is dietary cholesterol. Eat it and shut the hell up.
- Soreness is not an indicator of muscle growth.
- 1-3 reps strength, 4-6/7 strength and mass, 8-12 mass (generally...around there...yeah)
- If you're going to get into a fight and you want our advice, I suggest you get a brick and throw it at the person and then run.
- If you have a problem, kill it. Jus' sayin'.
- Squatting will not stunt your growth. Weightlifting itself will not stunt your growth.
- LAST BUT NOT LEAST, NO, do not take steroids when you're fifteen at 148 pounds.
- Yes, he mad.

Updates:

- Do not make threads on whether it is safe to take so-and-so supplement at 15/16/17, unless it's a prohormone or a steroid. In that case, still don't make the thread.
- Protein does not mess up your liver.
- Yes, you can take protein and creatine at the same time. But don't add in fish oil tablets, or your face will explode. It's like mixing soda and pop rocks.
- Cell tech is too hardcore. Don't buy it.

/teen section

 

Wed, May 21 2008 Grade Grams Cals Pro Performance 100% Whey Protein B- 62 240 Pro Performance 100% Whey Protein B- 62 240   Breakfast Egg, Scrambled B- 188 399   Lunch Pork, Fresh, Loin, Sirloin (Chops), Boneless - Separable Lean And Fat, Cooked, Braised B 164 310   Dinner Chicken, Breast, Meat Only - Cooked, Fried B 86 161   Snacks Smoked Sardines in Oil - Sardines C
190 Smoked Sardines in Oil - Sardines C
190 Total Calories Consumed 1,729

^ ^ To quote my favorite South Park character... "mmmmkaaaayyy..."

@david

gb2 weight gain forum?

breakfast: grape nuts with fat-free plain yogurt &strawberries.

snack: 60% cacao dark chocolate with cranberries, blueberries &almonds

lunch: whole wheat la tortilla factory bread with fat-free shredded cheese, spring-mix lettuce, onions &tomatoes. some almonds

snack: apple

dinner: sesame ezekiel bread with tofu, spring-mix lettuce, tomatoes, onions.

snack: an egg. some banana

breakfast: 2 peices of whole wheat bread

lunch: sandwich with ham, cheese, lettuce, and italian bread

dinner: stiry fry

snacks: apple, string cheese

&& tonsss of water.

Slept over breakfast, again!

 

Lunch: Jacket potato and baked beans.

Snack: Low fat yoghurt, "wholegrain apple bites"

Dinner: Tomato and basil soup - two slices wholegrain bread.

Snacks: Apple, and a Banana.

 

 

 

Original Post by garnet18:

@david

gb2 weight gain forum?

im cutting with keto, look at the calorie intake