LOCKED TOPIC

Teens: what did YOU eat today?

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

breakfast: apple, black coffee

lunch: coffee ice cream cone

snack: 5 cherries, 3 pieces of dried nori

dinner: 3 oz. piece of spinach lasagna (with pine nuts and golden raisins, mmm) and 1/2 cup of steamed kabocha squash

this is today's plan.

breakfast- 4 egg whites and a HUGE asian pear. (already ate, yum)

lunch- a cucumber sandwich on whole-grain bread, soynuts, diet coke, and a piece of fruit or fruit salad. (haven't made it yet)

dinner- a glass of almond breeze, spaghetti squash, shrimp and a spinach salad with tomatoes (no croutons, cheese or dressing) and a light hot chocolate.

i'll most likely have a snack or two as well to boost my calories.

yesterday I had:

breakfast: kashi honey almond flax cereal, mocha yogurt, original granola

snack: frozen raspberries, 1/2 a frozen banana with strawberry yogurt, maple flakes and cocoa powder on top

lunch: rice cake with almond butter and strawberry jam, apple, fruit source mini bites

snack: watermelon slices, pear, shreddies

dinner: applesauce muffin, hotdog mulitgrain bun with almond butter and jam

snack: orange juice, mocha yogurt, a few more mini bites, more granola

breakfast - porridge made with soya milk

lunch - whole grain pitta bread with 1 quorn fillet, mixed leaves and 2tbsp tomato salsa

snack - eat natural yogurt coated apricot and almond bar

dinner - crab and beetroot salad, 1 apple

snack - yogurt and puffed wheat cereal

Brekkie - Bran flakes and whole milk (the last before my abstinence!)

Lunch - Houmous and iceberg lettuce sandwich on white ciabatta

Tea - Penne and black lentils with poached chicken in milk and pesto sauce

 

Snacks - Dried apricots and a cup of tea

Not so bad today....still feel bloated and gross though.

B: banana and soynut butter; apple

S: chocolate chip, walnut, and coconut cookie (brought in by a co-worker)

L: 1/2 english muffin with hummus; carrots and mustard; apple; soy ice cream

S: whole grapefruit; almonds

D: 6 piece sushi vegetable roll; seaweed salad

S: frozen mango; 1/2 english muffin with soynut butter and cherry preserves; one chocolate mint candy

breakfast: 1 cup spelt flakes and cranberries with 3/4 cup mocha yogurt, 1/3 cup original granola with bursting with nuts granola

snack: fruit source mini bites

lunch: 3/4 cup cottage cheese with 2/3 cup applesauce, 1 large apple, some gummy bears

snack: 1/2 cup shreddies, almonds, walnuts

dinner: whole wheat hotdog bun with almond butter and jam, 2/3 cup original granola dried cranberries and 3/4 cup vanilla yogurt

snack: liberte muesli chocolate yogurt and granola, scoop of mocha frozen yogurt

Breakfast: cottage cheese with cinnamon and splenda. Multigrain crackers. Papaya

Lunch: chicken breast salad and sugar free jello

Snack: okara and manju

Dinner: okara and sushi

Breakfast:

• Gluten-free multigrain cereal (brown rice, buckwheat, soy, corn, quinoa, and flaxseed) with chunky peanut butter, banana, cinnamon, and nutmeg
• Plain whole-milk yogurt with blackstrap molasses mixed in
• Scrambled eggs with garlic, parsley, feta cheese, and italian greens
• A honey tangerine (THESE THINGS ARE AMAZINNNG!!!!)

Baby Breakfast:

• Pistasios
• Cinnamon vanilla-roasted soynuts
• Frozen grapes

Lunch:

• Leftover Vegetable Chicken Pot Pie w/ground lentil and cornmeal crust
• Cabbage and carrots in yogurt Sauce
• Garlic and herb-roasted pumpkin seeds

Munch:

• "Red Hot Blues" tortilla chips
• Chili-roasted peanuts, soynuts, and pumpkin seeds
• Carob-coated sweet potato chips

Dinner:

• Creamy almond chicken with peas and onions over 2 baked potatoes
• Herbed carrots

Ender:

• Garlic-herb pumkin seeds
• A random roasted chestnut

Breakfast:

Whole wheat english muffin with laughing cow spread, 1/4 a honeydew, a banana, and scrambled eggs (and a bucket of coffee, lol!)

 Morning Snack:

Bowl of blueberries (Would normally have more like 300 cals for a morning snack, but lunch is early and fast food today)

Lunch:

Pizza and french fries from pizza pizza

Afternoon snack:

Probably some yogurt, or half a bagel with some peanut butter

Dinner:

Whole wheat spaghetti, with some tofu spaghetti sauce I made

After dinner snack:

Probably a bowl of cereal or something, maybe&nbs p;a piece of fruit.

breakfast- kashi golean with pumpkin mixed in, topped with vanilla almond breeze

snack- two big oranges

lunch- two veggie dogs with mustard, steamed cauliflower

snack- another big orange, an apple, two pears

dinner- fajita vegetables (sauteed bell peppers and onion) with refried beans in a whole wheat tortilla, corn.

later- probably popcorn or grapes.

breakfast: 1 cup spelt flakes, 1/3 cup original granola, 1/3 cup pumpkin flax granola, 3/4 cup mocha yogurt

snack: 10 wheat crackers and almond butter, banana and peanut butter

lunch: 1/2 cup kashi mountian medley, 100g vanilla pomegrante yogurt, scoop of chapmans mocha frozen yogurt, apple

snack: 2 cups apple juice, 14 marys organic wheat free crackers, 20 fruit source bites, 1/4 cup soy nuts

dinner: 10 almonds, 1 cup kashi honey almond flax granola, 3/4 cup vanilla yogurt, licorise

Apple with 1/2 tsp crunchy peanut butter and 1/2 tsp dark chocolate pb (I couldn't decide which to eat!)
Piece of toast with jam and tofutti better than cream cheese

Homemade vegan blueberry muffin

Cucumber roll
Sweet potato roll

Roasted sweet potato, onions and garlic
Pickles
Baby carrot

Puffins cinnamon cereal

I've already posted what I ate once, I just ate a lot yesterday, thought I'd post again.

breakfast: a coffee with a splenda and half an apple (i got distracted halfway through and the apple turned brown)

snack: 1/4 cup sunflower seeds

lunch: homemade tuna salad. 1/2 can tuna, 1tbsp mayonnaise (fat free, made from olive oil), on an organic bun, which was the only bread we had left in the house, i need to go grocery shopping today.

snack: 1/3 cup baby carrots and 1/4 cup cherries

dinner: a sushi roll that had 8 peices (tuna, avocado, sushi rice, nori, and shrimp), spicy mayonnaise, a bite of my boyfriends spider roll, half a Portuguese roll, a taste of my boyfriends broccoli soup, a salad with thousand island dressing, and one of the octupi from my boyfriends octopus salad. : (

Am I so hungry at night because I'm not eating a big enough breakfast? Or do I need more self control at a restraunt?

shuber84 i used to get EXTREMELY hungry at night when all i was eating was fruit and coffee in the morning. i started eating a bigger breakfast and have found that it helps.

Breakfast: 1 packet of lower sugar maple & brown sugar oatmeal, 1 packet of organic oatmeal, and an apricot.

Snack: big golden delicious apple =) and a very berry protein smoothie from lifetime

Lunch: 1 slice of boar's head mozzarella cheese and 2 slices of dietz and watson tavern ham on 100% whole wheat bread, apricot, cherries, and a fruit salad

Dinner: grilled chicken, spring risotto, sugar snap peas, grilled zucchini, and alexia's multigrain rolls

Dessert: waffle cone with cherry cordial ice cream. :)

Breakfast: Oatmeal made with skim. milk, 2 Tablespoons soynut butter, banana and 60g all bran cereal.

Snack: organic banana bran muffin, 500g blueberries and a strawberry smoothie.

Lunch: wholewheat toasted baguette with melted mozzarella and veggie beef strips, cherry tomatoes.
an apple and a pear.

Snack: dried apricots, rasins, mango and pineapple with 50g green and blacks organic dark chocolate.

Dinner: Grilled veggie sausages, butterbeans, mangetout, baked courgette and homemade sweet potato chips.

Snack: dry weetos cereal, a mini bakewell tart with custard.

Supper: 3 instant hot chocolates.

b: two pieces of bread with 1 tbsp. peanut butter, a small iced coffee with milk and one splenda from tim ho's

s: small rasmanian devil smoothie from planet smoothie (raspberry/banana..BEST thing ever! low cal too)

nooo lunch.

d: pita pizza (white pita pockets, 1/4 cup pizza sauce, 1/8 cup mozzarella), 1/2 of a navel orange

s: 1 serving of pretzels, 1 hershey's chocolate bar (yep, the whole thing), and 2 sugar free fat free cherry creamsicles.

yeah, not utterly nutritious, but all of it was scrumptious :)

breakfast: rolled oats, sun-dried figs, 10 raw almonds, flaxseed, half an apple, vanilla soy milk, honey. black coffee.

snack: 5 raw almonds, half an apple, cafe au lait (vanilla soy milk, coffee and honey)

lunch: brown rice sushi roll (avocado, carrot, cucumber, lettuce) and green tea.

snack: 2 mochi anpan

dinner: ezekiel sprouted tortilla, black beans, avocado, tomato, sunflower sprouts, fage 0% greek yogurt, apple, gouda

i'm getting better at this!

On waking up: hot cocoa :)

Breakfast: oatmeal made with skim. milk, chopped peach, brown sugar, cinnamon and fruit 'n' fibre mixed in.

Snack: wholewheat toasted muffin with mashed banana and soynut butter.

Lunch: homemade french onion soup with a wholegrain toasted baguette (Quorn chicken, mustard, tomatoes, lettuce, cucumber.)

Snack: an apple, a pear and an alpro soya dark chocolate dreams yoghurt.

Dinner: wholemeal spaghetti with soy mince and grated soy parmesan.

Dessert: homemade triple chocolate muffin with vanilla soy ice cream.

Supper: dry weetos cereal.

Before bed: 2 instant hot chocolates.